A Newb's second plan attempt

[Tygher21]

Hey everyone, I'm regrouping how I split my muscles to mirror a 12 T.R.X program, under the reasoning that it will help me transition into the T.R.X plan once I have enough foundational muscle.
Long term goals for the next year and a half)

1. ready to enter my first marathon a year and a half from my 21 birthday.
2. Make the most out of the limited muscle mass that all of that running will allow me to keep; e.g lean endurance muscle
3. Able to get a top score on the Marine Physical Fitness test in addition to the Army's fitness test.
4. To have enough strength to effectively handle my own body weight in real world situations

Muscle Split:
Monday

1. T.R.X leg workout
2. Biceps (Barbell curl, Hammer curl, Concentration curl)
3. Triceps( Overhead dumbbell press, French Press, Cable Pushdown)

• 30 minute jog
• Adam Ford Swiss Ball Core workout

Tuesday

1. Chest ( Push Up program, Cable Push Pull, Cable Crossover)
2. Upper Back( Assisted Pull Up, Cable Wide Row, Cable Close Row)
3. Shoulders ( Overhead Press, Scaption, Cable Rear Delt Row)

• 1.5 mile run in 15 minutes
• T.R.X Core workout( 6 exercises)
• Adam Ford Swiss Ball Core workout

Wednesday

• 30 minute Jog
• Adam Ford

Thursday

• Push Up Program
• 1.5 mile run in 15 minutes
• T.R.X Core workout( 6 exercises)
• Adam Ford Swiss Ball Core workout

Friday

• T.R.X leg workout

1. Biceps (Barbell curl, Hammer curl, Concentration curl)
2. Triceps( Overhead dumbbell press, French Press, Cable Pushdown)

• Adam Ford Swiss Ball Core workout

Saturday

1. Chest ( Push Up program, Cable Push Pull, Cable Crossover)
2. Upper Back( Assisted Pull Up, Cable Wide Row, Cable Close Row)
3. Shoulders ( Overhead Press, Scaption, Cable Rear Delt Row)

• 1.5 mile run in 15 minutes
• T.R.X Core workout( 6 exercises)
• Adam Ford Swiss Ball Core workout

NOTE: On the Adam Ford workout DVD he warns to never do weighted core exercises like the Dead Lift on the same day as his core workout.