A very unique prehad/rehab exercise for the shoulder joint

[chris mason]

George Halbert, one of the best benchers of all time demonstrates a prehab/rehab movement for the shoulders he calls the H-Roll. If you have never used it, I suggest you give it a try.

YouTube Video

 

[min0 lee]

I'll give this a shot.

 

[Travis Bell]

I like it alot, makes my shoulders feel alot stronger

 

[nadirmg]

lol

gangsta's paradise in the background.
good tip, chris. thanks.

 

[chris mason]

lol

gangsta's paradise in the background.
good tip, chris. thanks.

You're very welcome!

I have a bum left shoulder (for years) and have just begun incorporating this exercise. I will let everyone know how it goes. George feels it will help me in short order.

Chris

 

[Witchblade]

Looks like poorly performed Ys or mid-trap shrugs, if you ask me.

 

[Travis Bell]

haha poorly performed and George Halbert aren't two phrases that go together

this exercise is for your rear delts and rotator cuffs anyways, not your mid traps

 

[chris mason]

haha poorly performed and George Halbert aren't two phrases that go together

this exercise is for your rear delts and rotator cuffs anyways, not your mid traps

Don't let George see this thread. He will never post online again...

 

[Travis Bell]

no joke, that'd be the end of him posting which would be a big bummer