Abs and b/f %

[iMan323]

I've been leaning out since the beginning of summer but I still don't have the abs that I desired. I'm 6'2 185lb 12% b/f (down from 16% yeeehaw) and visually I lost LOTS of flab around my waist in general. So, what bodyfat percentage should I approximately be on in order for my 6 pack to show? Thanks

 

[Tha Don]

once you get under 10% the abs become visual, i'm 12.5 at the mo and when I hold good posture mine are just about visual

peace

 

[Dreadlox]

.000332989% > nearest stardate

Get to that and you should see some kind of six pack.


Keep working those abs if you haven't seen them by now. Me my self... I have a name for each of the 6... or should I say all 8 of them.

Sally
Joe
chris
Jason
Doris
Ron
Gary
and we can't forget about Rupert.

 

[Twin Peak]

It depends on the individual. For some abs come out at 12%, for others its 6%, for most, its around 8-10%.

 

[Mr_Thick]

How do you tell how much body fat you have??

 

[Mudge]

http://www.ironmagazineforums.com/showthread.php?s=&threadid=20878

 

[iMan323]

Cool, thanks
I'm assuming the obliques will show at that percentage too?

 

[Trump]

Originally posted by Dreadlox
.000332989% > nearest stardate

Get to that and you should see some kind of six pack.


Keep working those abs if you haven't seen them by now. Me my self... I have a name for each of the 6... or should I say all 8 of them.

Sally
Joe
chris
Jason
Doris
Ron
Gary
and we can't forget about Rupert.

wtf are you smoking