Abs

[dj_diablo54]

I know that Abs are made in the kitchen and finally have gotten that down. I have lost 28lbs and starting to see some real results but I need to work on my abs now that most of the fat is off of them. Should I rotate exercises that I do them every time or the same ones for a while then switch? I do them on Monday, Wednesday Friday.

 

[CowPimp]

Either way should really be fine. I maintain some and rotate others. After a few months I change up the routine completely.

 

[M.J.H.]

I dont think that it matters much. As long as your training your abs with some intensity, and you realize that they wont really come out without your diet being excellent, you're on the right track.

 

[atherjen]

Monstar is right. the key to seeing the ab defintion comes down to bf% and diet.
training abs 2-3times a week is plenty, and always vary the exercises each workout!

 

[JLB001]

I usually train mine either other workout. But lately I haven't done them at all. I don't do anything fancy, just crunches on the floor.