Would it make sense to eat things like flax, bananas, avacodos, almonds, broccoli, or celery before a workout since these are all foods that are proven to raise your testosterone? Or will the food not have enough time to process if eaten an hour or so before?
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Acheiving a pre-workout testosterone boost
- Thread starter jmstoge
- Start date
the 2nd one. Is there something wrong with your test levels to begin with?
You are seriously over-complicating everything judging from your posts dude. You're 18 years old. You are a walking bowl of testosterone at this point.
Eat a lot, lift, rest and you WILL grow at this age. Besides some basic rules for minimum fats and proteins, there's not a lot of guidelines that need to be followed.
Interestingly enough, I'd contest that the cortisol you're generating from stressing about your diet so much is canceling out any marginal gains you would see from eating almonds 15 minutes before a workout (Not recommended in any case unless you like vomiting - stick to fast carbs and lean protein pre-WO imo)
Eat a lot, lift, rest and you WILL grow at this age. Besides some basic rules for minimum fats and proteins, there's not a lot of guidelines that need to be followed.
Interestingly enough, I'd contest that the cortisol you're generating from stressing about your diet so much is canceling out any marginal gains you would see from eating almonds 15 minutes before a workout (Not recommended in any case unless you like vomiting - stick to fast carbs and lean protein pre-WO imo)
what he said^^
dave 236
Elite Member
I'm not sure, but with most of those you could end up getting your workout in the gym crapper.
lol @ daves crapper joke.
Main point in bold IMO. I've never been a big fan of eating before a workout for that very reason. I never try to train so hard as to vomit (though I won't say it hasn't happened before, more then once), but helping the process along can't be a good idea. An apple before a workout, and PWO at least 10 minutes after but no more then 30 keeps me in the safe zone in this department.
