i train 7 days a week kusually but today i deceidedn to take a rest day. today i felt as very tired, lazy headache, etc. and once i trained a ltitle i was fine. WTF is wrong with me?
i train 7 days a week kusually but today i deceidedn to take a rest day. today i felt as very tired, lazy headache, etc. and once i trained a ltitle i was fine. WTF is wrong with me?
Yeah you are probably addicted to training in a very literal sense. Which is almost completely good, usually. There are very real psychological withdrawal symptoms of discontinuation for someone addicted. Or you coiuld be playing head games with yourself. Or the headgames could be a cuase of the withdrawal. Or your headgames could be excascerbating the withdrawal.
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