adding an inch to your arms in a week

[ANT1]

what does every1 think of this program...it says that it will add an inch to your arm in about a month but 2 me it sounds like overtraining...

http://www.bodybuilding.com/fun/dober3.htm

 

[oaktownboy]

it doesn't sound that great

 

[oaktownboy]

i think it has more to do with proper nutrition

 

[Mudge]

The best I can ever recall is 1/8th inch a day for me.

 

[plouffe]

Well that article includes forearms. So like like adding all the gains from your forarms to your upper arms.. So possibly..

 

[SJ69]

No way, the reps are too high, the time frame is too short and they forgot to include the AAS cycle needed to make that type of gain.

 

[ANT1]

what is the AAS cycle?

 

[oaktownboy]

Originally posted by ANT1
what is the AAS cycle?

 

[oaktownboy]

what the pros take..hint hint

 

[ANT1]

ohhhh...ok

 

[Triple Threat]

Also known as Vitamin S.

 

[plouffe]

lol Vitamin S Me and my buddys call ephedra Vitamin E... haha that's funny stuff..

 

[Uthinkso]

Vitamin S....that is too funny.

The results that this plan proclaims seem to far fetched to be true. I am waving the BS Flag over here.

 

[Mex]

Uh, 1 inch to your arms in a month is different than in a week, like the subject says... I guess it's theorethically possible.. I mean, not all muscle... But eh, I'm not convinced.

 

[Mudge]

Originally posted by plouffe
lol Vitamin S Me and my buddys call ephedra Vitamin E... haha that's funny stuff..

Extacy is called Vitamin E by those that use it.

 

[oaktownboy]

it might be possible if u were just beginning bodybuilding..u would see the addition pretty fast

 

[HoldDaMayo]

Originally posted by Mudge
Extacy is called Vitamin E by those that use it.

I've experimented with "vitamin E", first lesson i learned was ... chew it and regret it...

 

[Mudge]

Having read a little on serotonin I would not touch it.