Adding winny to the mix

[Push50]

So I have been holding on to a packet of Winstrol that I picked up from Uncle Z for use a t just the right time. I think that this is it. I have also ordered an additional pack so that I can add 50mg/day to my current "Push50 is going to push it again" cycle.
This is where I am currently at:

 

[Push50]

I said to my self today! Self!! Your calves are almost as wide as your quads and that is really messed up!!!
SO I have decides that I am going to work on my quads 3 days a week for the next six weeks to see if I can get some more sized on them. My leg workout has been running like this:

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Hack Squat w/Smith Machine 110@10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8

I have been running calves but I will drop the toe raises. I have been doing straight, toes in and toes out, all at 12,10,8,8 with the same weight. I think ill be alright if I drop them.
Diet is running the same, gets a little boring occasionally but absolutely doable. Gear hasn’t change except the addition of the winny.
The Meditrope is kicking ass and I expect to start seeing some changes from the winny in a couple weeks.
Mood is great, no deep desire to rip anyone’s head off and shit down their neck, that’s always good. Mentally, I feel like my thought process is a little clearer and problem solving cant hold a candle to me. When studying a new process or specification it seems like I am retaining more then before I started the HGH, even through just one practice run or reading. In my line of business that’s great because it changes constantly. Over all I just feel better, blood pressure is actually lower and so is my blood sugar. The blood sugar drop is what surprised me. Maybe its due to the decreased calories and carbs.

 

[Ljrock]

Looking good brother! I'd stay with high volume, time under tension or a version of Hany Rambods Fst-7 training split. It helped my quads tremendously. In a short period of time as well. I learned the hard way heavy is not always better. Sounds like you've realized that already. You keep grinding it out. Good things will happen. As bodybuilders we at times have zero patience lol I'm 50 and been in the game for years. It's good to see men like you not putting limits on yourself. Best of luck my friend. Stay swoll.

 

[Push50]

Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 90@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 25@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - 25@12,10,8,8
Forced Rep Preacher Curls -50@ 4 sets to failure

Tricep’s
Long Head
Closed bench 120@12,10,8,8
Skull Crushers 65@12,10,8,8
Kickbacks 35@12,10,8,8
Lateral Head
rope push down -rope apart pronated 70@12,10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@12,10,8,8
Underhanded Bench 120@12,10,8,8

Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- 15@4x10

Cardio on treadmill
4 mph at 10% for 45 minutes
Diet is still the same and on track. I will start incorporating more carbs next week.

Gear:
Meditrope HGH 5 iU
Tren E –200 mg
Test E - 200 mg
Winny 50mg

So many names! Winny, Stanozolol, Winstrol! It doesn’t matter what you call it! It is probably one of the most popular and well know anabolics around. It was developed in the 1950’s by Winthrop Laboratories and has probably gained most of its attention due to the numerous scandals involving athletes over the years.

Winny is a derivative of dihydrotestosterone (DHT), or more specifically a structurally altered form of DTH. It carries two structural changes that give us the Winny, Winstrol, compound we all know and love. The first alteration is the introduction of an attached pyrazole group at the A-ring of the hormone replacing the 3-keto group. The pyrazole group is a functional group that is actually responsible for Winny’s binding affinity for the androgen receptor in muscles. This modification officially classifies Stanozolol as a heterocyclic steroid. The hormone also carries an added methyl group in order to protect hormone from breakdown. This added methyl group is part of the reason it is always a good idea to use hepatic protection during use. This structural change takes place at the 17th carbon position officially classifying Winny as a C17-alpha alkylated (C17-aa) anabolic steroid.

Winny has an anabolic androgenic rating of ratio of 320:30. Meaning: It is 320% more anabolic than Testosterone and 30% less androgenic.
3 things we like about Winny:
It increases the size of the muscle
It increases Stamina and Strength
It improves Endurance
Additionally, one impressive and somewhat unique function that Winny exhibits is its ability to significantly lower SHBG (Sex Hormone Binding Globulin) levels in the body, allowing freer Testosterone and other anabolic hormones to be able to exert anabolic activity in muscle tissues.

 

[OTG85]

Looking awesome brother. Sorry my notifications are weird here and don't pop up like they should.

 

[Push50]

Good weekend. Started my 3 day a week legs on Saturday. Bumped up the weights just a little bit. Want to see if I can get my quads to grow some over the next 5-6 weeks.

Saturday – Legs
Smith Wide Stance-toes direction of knees 230@10,10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine 150@10,10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - 100@10,10,10

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - 180@10,10,10,10
Incline Bench Press - 150@10,10,10,10
Inclined Arches 70@10,10,10,10
Decline Press - 130@10,10,10,10
Dumbbell Bench Press 35’s@10,10,10,10
cable flies 25@10,10,10,10
Cable Crossovers 25@10,10,10,10

TRICEPS
Longl Head
Closed bench 80@10,10,10,10
Skull Crushers 35@10,10,10,10
Kickbacks 30@10,10,10,10

Lateral Head
rope push down -rope apart pronated 70@10,10,10,10
Diamond push-up @10x10

Medical head
Rope push down- supinated 45@10,10,10,10
Underhanded Bench 80@10,10,10,10

Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Diet is relatively the same. Incorporating some carbs and dropped a shake in order to gain proteins from foods instead.

Meal 1 (post-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice

Meal 2
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 4
3 oz lean protein
1.5 vegetables
½ cup potatoes

Meal 5
TBD- What ever my wife fixes.

Meal 6
P - Shake 50 gm protein

 

[OTG85]

Grinding away

 

[Push50]

So yesterday was a biach!! long hot day. On job at 4:30 am didn't leave until about 9:30 pm. Went home showered ate a little and was out. Back up at 2:30 to hit the work out before being back on job at 5:30. Didn't kill me but at times it felt like it would, All sun and humidity without any shade. Just from pinning the HGH I have noticed that my skin is thicker. Takes a little more effort to push in the pin.

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – 110@8,8,8
Lat Pushdown -70@8,8,8
Side Lateral Raises - 25@8,8,8
Front Lateral Raises - 25@8,8,8
Leaning Cable raises - 20@8,8,8
Upright Rows - 110@8,8,8
Rope to Face – 70@8,8,8
Shoulder Shrugs - up-180@8,8,8
Back-180@8,8,8
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press 250@8,8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Wednesday - Back, Biceps
Barbell Rows – 180@8,8,8
Barbell Reverse Rows -180@8,8,8
Seated Good Mornings -65@8,8,8
Front Pull-Downs – 160@8,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BICEPS
Dumbbell Hammer-slow eccentric 35@8,8,8
Dumbbell Hammer seated hold peak 30@8,8,8
Zotman Curl 30@8,8,8
Dumbbell reverse seated slow eccentric 20@8,8,8
Incline Curls – 25@8,8,8
Forced Rep Preacher Curls -50@4 to failure
Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Meal 1
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein

 

[Push50]

Finishing off the week well. I can tell that I am working legs 3 days a week, I can feel it! Mood is good, no lethargy, no major mood swings. Strength is up as is stamina and sex drive. I have noticed a little bit of water retention and some pain in my right elbow and wrist. Could be some tendonitis but because its was worse this morning and we had a storm blowing through, it could be my arthritis. Hit it with some bio-freeze, took some Tylenol and it seems better. I’ll be hitting legs again tomorrow but probably will not post till Monday. A few of the guys have ask that I revisit my meal 5 the following day, so, last night I had a home-made beef stew. Fairly standard. Beef sirloin, carrots, potatoes, onion and garlic, a little bit of black pepper. Still running the lower calories so I only had one bowl.

I was thinking about adding t3 and clen to the mix. So, I will add it starting Monday and run 2 on 2 off. The 2 weeks off I will run an ECA Stack to see where I can get to. I am going to have the wife run my 7 point this weekend and will report that on Monday as well. Have a great weekend even if you don’t deserve it.

Thursday - Quads, Hamstrings
Smith Wide Stance-toes direction of knees 230@10,10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine 180@10,10,10
*1 Leg Curls -75@10,10,10
*1 Leg Extension - 75@10,10,10
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@10,10,10

Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@10,10,10
Rope Hammer-hold peak every rep 90@10,10,10
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@10,10,10
Dumbbell Hammer seated hold peak 35@10,10,10
Zotman Curl 25@10,10,10
EZ bar revers w/ normal tempo 65@10,10,10
Dumbbell reverse seated slow eccentric 20 @10,10,10
Incline Curls - 25@10,10,10
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 160@10,10,10
Skull Crushers 65@10,10,10
Kickbacks 35@10,10,10
Lateral Head
rope push down -rope apart pronated 70@10,10,10
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@10,10,10
Underhanded Bench 1600@10,10,10
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 10 lbs medicine ball
Rocky 4’s – 4x10
Wood Choppers- 4x20
Cardio on treadmill
4 mph at 10% for 45 minutes

Meals:
Meal 1
1.5 cups egg whites
50 cream of rice
Jalapeno
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
1.5 cups vegtables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

 

[Push50]

Good weekend. Changing up the diet a little bit. Increasing calories to around 2100- 2200/day
Protein = 50%
Carbs = 30%
Fats = 20%

Still hitting legs 3 days a week and negating calves. Just after increasing the calories the last 2 days it seems like my hunger level has gone through the roof. I am constantly hungry, so I have to stay busy. That’s not too hard to do at work. Also seems like I am sweating my arse off not. I mean I cannot move without breaking a sweat. I haven’t even started the t3/clen or the ECA Stack so I can’t imagine what it will be like when I do. I ran the 7 point this weekend and it shows that I am currently sitting around 9 – 9.75% Ill keep an eye on the BF% and inf I see an increase I will adjust my carbs and fats. Id like to get down to 8% by the end of the next 5 weeks but put some size on as well.

The vitamins have changes up a little bit. Focus is mostly on heart health, Blood Sugar, Liver, Prostate and Stress. We will see ha=ow it goes, the wife has never steered me wrong.

Saturday – Legs
Smith Wide Stance-toes direction of knees 230@10,10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine 150@10,10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - 100@10,10,10

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - 180@10,10,10,10
Incline Bench Press - 150@10,10,10,10
Inclined Arches 70@10,10,10,10
Decline Press - 130@10,10,10,10
Dumbbell Bench Press 35’s@10,10,10,10
cable flies 25@10,10,10,10
Cable Crossovers 25@10,10,10,10

TRICEPS
Longl Head
Closed bench 80@10,10,10,10
Skull Crushers 35@10,10,10,10
Kickbacks 30@10,10,10,10
Lateral Head
rope push down -rope apart pronated 70@10,10,10,10
Diamond push-up @10x10
Medical head
Rope push down- supinated 45@10,10,10,10
Underhanded Bench 80@10,10,10,10
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
1 cup Rice Chex
Protein Shake 50 gm
Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 4
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 5
TBD- What ever my wife fixes. Tonight’s dinner has been pre-prepped.
8 oz Ground 85/15
1 cup Sauerkraut
1 cup asparagus
Meal 6
P - Shake 50 gm protein
2 tbls peanut butter

 

[Push50]

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – 110@8,8,8
Lat Pushdown -70@8,8,8
Side Lateral Raises - 25@8,8,8
Front Lateral Raises - 25@8,8,8
Leaning Cable raises - 20@8,8,8
Upright Rows - 110@8,8,8
Rope to Face – 70@8,8,8
Shoulder Shrugs - up-180@8,8,8
Back-180@8,8,8
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press 250@8,8,8

Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (pre-workout)
1.5 cups egg whites
50 gm Cream of Rice
Meal 2 (post workout)
1 cup Rice Chex
Protein Shake 50 gm
Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 4
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 5
TBD- What ever my wife fixes. Tonight’s dinner.
8 oz Sirloin
1 cup Sauerkraut
1-1.5 cup Brussel Sprouts
Meal 6
P - Shake 50 gm protein
2 tbls peanut butter

 

[maxmuscle1]

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – 110@8,8,8
Lat Pushdown -70@8,8,8
Side Lateral Raises - 25@8,8,8
Front Lateral Raises - 25@8,8,8
Leaning Cable raises - 20@8,8,8
Upright Rows - 110@8,8,8
Rope to Face – 70@8,8,8
Shoulder Shrugs - up-180@8,8,8
Back-180@8,8,8
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press 250@8,8,8

Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (pre-workout)
1.5 cups egg whites
50 gm Cream of Rice
Meal 2 (post workout)
1 cup Rice Chex
Protein Shake 50 gm
Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 4
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 5
TBD- What ever my wife fixes. Tonight’s dinner.
8 oz Sirloin
1 cup Sauerkraut
1-1.5 cup Brussel Sprouts
Meal 6
P - Shake 50 gm protein
2 tbls peanut butter

Kicking ass! Keep the diet going even though it sucks sometimes…..PUSH

Max

 

[Push50]

Kicking ass! Keep the diet going even though it sucks sometimes…..PUSH

Max

I’ve started incorporating some carbs but just over the last few days it makes me feel like I’m retaining more fluid so I may drop them again after this week.


Sent from my iPhone using Tapatalk

 

[Push50]

This has been a long week and I am not going to make any excuses. Just going to tell it like it is. I’ve been struggling some this week, especially since Tuesday evening. Started feeling like crap about mid-day on Tuesday and my head felt like it was going to explode. Cough, chills, sweats, and aches set in that night and worsened over the course of Wednesday. Ran a quick home test and come back positive for covid. That sucks, I thought I might be one of the lucky ones that never got it. Nope!!!

Been struggling through my workouts and feeling nauseated so meals have not been going sown very well, but getting through the workouts just with less exercises. Not sleep very well either.

That being said, today is day 4 and I am feeling better. Still a little worn out but that could also be from being in this damn heat for 8-12 hours a day. I am going to take it easy this week end and see where I am at on Monday but I expect I will be back to at least 85-90% so no worries.

Set a Goal!
Make a Plan!
Stick to the Plan!
Reach the Goal!

 

[Push50]

It’s been a little rough going over the past week. Thought I was getting better, and it seemed like Covid just kicked me in the balls again. Much better now and hit legs today. Good work out and feeling it now. Appetite has been a little bit down but getting it back. I don’t feel like I’ve lost anything and the vascularity that I’m seeing is wild.

Thursday - Quads, Hamstrings
Smith Wide Stance-toes direction of knees 230@8,8,8
Barbell Squat – 230 @8,8,8
Hack Squat w/Smith Machine 180@8,8,8
*1 Leg Curls -75@8,8,8
*1 Leg Extension - 75@8,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@8,8,8
Leg Raises - 2 @20
Rocky 4’s 4@10
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20

Meals:
Meal 1
cup egg whites
3 eggs
1 cup Potatoes
¼ cup turkey sausage
Meal 2
3 oz boneless skinless chicken breast
1.5 vegetables
Meal 3
50 Gm Protein Shake
Meal 4
3 oz boneless skinless chicken breast
1.5 cups vegtables
Meal 5
TBD- What ever my wife fixes. Zucchini Beef
Meal 6
P - Shake 50 gm protein

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 m

 

[Push50]

Tring to finish the week string. Feeling better each day and continuing to push the limits.
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@10,10,10
Rope Hammer-hold peak every rep 90@10,10,10
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@10,10,10
Dumbbell Hammer seated hold peak 35@10,10,10
Zotman Curl 25@10,10,10
EZ bar revers w/ normal tempo 65@10,10,10
Dumbbell reverse seated slow eccentric 20 @10,10,10
Incline Curls - 25@10,10,10
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 160@10,10,10
Skull Crushers 65@10,10,10
Kickbacks 35@10,10,10
Lateral Head
rope push down -rope apart pronated 70@10,10,10
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@10,10,10
Underhanded Bench 1600@10,10,10
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 10 lbs medicine ball
Rocky 4’s – 4x10
Wood Choppers- 4x20
Cardio on treadmill
4 mph at 10% for 45 minutes

Meals:
Meal 1
cup egg whites
3 eggs
1 cup Potatoes
¼ cup turkey sausage
Meal 2
3 oz boneless skinless chicken breast
1.5 vegetables
Meal 3
50 Gm Protein Shake
Meal 4
Zucchini Beef
Meal 5
TBD- What ever my wife fixes. Not sure what is for dinner tonight.
Meal 5
P - Shake 50 gm protein

Gear: A little off schedule. Getting back on track with regular injections on Monday.
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

 

[Push50]

Getting my energy levels back but strength is down just a little. Thanks, Covid. Getting it back though and will forge ahead. I have about two weeks left on the HGH and I am dropping all my other gear this week. I have some labs coming up for my Endocrinologist and need to get my test levels down to where I was prior to my cycle.

Monday - Chest, Triceps and Abs
Flat Bench - 180@8,8,8
Incline Bench Press - 150@8,8,8
Inclined Arches 70@8,8,8
Decline Press - 130@8,8,8
Dumbbell Bench Press 35’s@8,8,8
cable flies 25@8,8,8
Cable Crossovers 25@8,8,8
TRICEPS
Longl Head
Closed bench 80@8,8,8
Skull Crushers 35@8,8,8
Kickbacks 30@8,8,8
Lateral Head
rope push down -rope apart pronated 70@8,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated 45@8,8,8
Underhanded Bench 80@8,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10
Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vnadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (post-workout)
1.5 cups egg whites
50 gm Cream of Rice
Meal 2 (post workout)
1.5Cups Rice Cereal
Protein Shake
Meal 3
4 oz Chicken Breast
1.5 vegetables
Meal 4
3 oz Ground Turkey
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein

 

[OTG85]

I have to see my family Dr for labs this month as well. I've been eating nac and liv52 like skittles and back to 150mg each week. I actually feel great after that m1t got out my system. Still held on to all the strength

 

[Push50]

My labs are mostly to assess my need for therapeutic blood letting. Ben when I haven’t been on any test of other aas my hematocrit and rbc are high. On test even at 150-200/week it’s very high. We will see what it’s at in a month. I figured it takes about 22 days for the test e to completely clear my system. So I should be good.


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[Push50]

So the next couple of weeks while I complete my log I am going to focus more on Cardio and see if I can get my body fat lower just on the meditrope without losing muscle mass. It will be interesting to see how the next two weeks go.

 

[Push50]

So I have reduced my workouts to strictly cardio and minimal lifting. I have about 10 days of HGH and Winstrol left to run and we are going to see just how much more peeled I can get in 10 days.

I will be running the following pre-competition protocol over the next 10 days; except I will not be running any diuretics. Keep in mind that this is a 10 day protocol for fine tuning and will work quite well for you “IF” you are already in single digit body fat range.

The last 10 days of your prep are, in my opinion, the most critical. It is make it or break it time.
At this point you are dropping all injections and clen. You can continue to run your orals.

Start tapering your calories. About 10 calories/lbs per day. There isn’t any sense in dropping much further because at this point you are not going to lose any more fat. Even here, you may start burning some muscle for energy. The bulk of your calories here are going to need to come from proteins (not shakes) 1.5gm/lb, that’s going to be about 2/3’s of your total intake for the day. Stick to the proteins that you have been running, don’t try to change thing this late in the game. Change your carbs up and began reducing them. By day 5 or 4 you can drop them altogether since they retain fluids. Cut fats.

If you have the proper guidance and or experience, you can incorporate diuretics into the fold around 3 days out as well. Always look for potassium sparing diuretics and stay away from Lasix. ie.. Dyazide and Aldactone

Days 10 – 3 -SALT,SALT,SALT. Salt your food, and even consider a little salt in your water. This will promote the body to excrete salt and water follows salt. After day 3 drop the salt altogether. This means absolutely no shake, liquid egg whites, hot sauces and so forth.

Don’t change up your workouts but now is not the time to try and hit any PR’s either. The last thing you want now is an injury.

10 days out you want to also, you will want to increase your fluid intake to about ½ gallon more than you would usually take in. Always measure you water, don’t guess. Day 4 I cut my water intake to a quart or about 1 liter, 3 half of that. By day 2 I usually only do a swish and spit to reduce my fluids and continue this until after the competition. I have seen may guys rehydrate right after weighing in and then they lose a lot of their definition.

Make sure to get plenty of rest this is crucial at anytime but being at a major caloric deficit and dehydrating will take its toll. Even some cat naps where you can, will be beneficial.

My current macros are sitting about like this:
Carbs: - 6% -19 gms.
Fats – 23% - 35 gms.
Protein – 73% - 250 gms.

I will try to update every other day through this last 10 day. I will post another picture at the end of the 10 days and look forward to input and critique from each and every one of you.

 

[Push50]

Workouts are going as planned. Feeling a little sluggish due to low calories high workload at work but doable. I did go off diet yesterday. Worked a booth for an organization I’m a member of at the fair! It’s hard not to go for fair food. Didn’t get crazy but did shared a sofa, a fried Twinkie and fried Oreos with the wife. Back on diet today.

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[Push50]

The diet is on track and workouts are going good. Hitting cardio twice a day for 30-45 minutes and doing some lifting Monday/Wednesday/Friday. I have seen a noticeable reduction in energy levels with the reduced calories and lack of testosterone.

I am still currently salting my meals even if it is just salad with turkey/chicken or fish. I will be dropping all carbs tomorrow and continue using salt for an additional 2 days at which time I will be reducing water intake to 1 liter tomorrow and the next day to half a liter.

 

[Push50]

So I am on the last legs of this cycle. Reducing water/fluid intake today and cutting all sodium intake the best I can. I am not running any diuretics so the subcutaneous water reduction will not be as pronounced as it would if I did run them. four more days and this will be completed. I must say, the winny has been great and the results speak for themselves. Diet is mostly fish, shrimp and turkey with salad or vegetables. Still sitting around 1500- 1800 calories a day which is tough when eating meats that are so low in calories.

 

[Push50]

This has been a good run. The products that I ran during this cycle have in my opinion, yielded some awesome results. I highly recommend the Provider for all your HGH needs. This will end my current log and I will probably take a little time off to decide where I am going to go next. Still trying to sway the wife into agreeing to let me compete again. This run was strictly for me, to see if I still had what it takes to get to a competition ready state. I think I have shown myself that I am still capable enough to do it. They say a picture is worth 1000 words. Here are my final pics.

 

[Push50]

These pics are 10 days apart

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