advice on my routine

[carli]

i fiddled around with my diet and re added some the food i took off , sittin up around 2700 at the moment so ill stick with that for the time being see how it comes along

thanks folks

 

[big60235]

Way to go bro. Perfect way to finish up. Keep us posted after about 3-4 weeks of working the new diet, training, and reduced cardio. It will take about that long for you to really adjust and feel any changes.

 

[carli]

yeah thanks man , i done arms yesterday and i dont know whether it was in my head but with the extra weight an lower reps they feel bigger ha could be just in my mind