advice

[petej123]

i have been doing the below workout for a couple of weeks, my lifts have gone up in weight or reps every week, just wondered what everyone thinks about the last set of every exercise is this needed?

day 1
pull up 4 sets
db row 4 sets
lat pull down 3 sets
hammer curls 3 sets

day 2 rest

day 3
db bench 4 sets
db fly 3 sets
db shoulder press 4 sets
incline db press 3 sets

day 4 rest

day 5
squat/leg press (only one squat cage if its busy i'll do leg press's) 4 sets
hamstring curl 3 sets
deadlift 4 sets
standing calf 3 sets

day 6 rest

day 7 repeat from day 1

every set is a weight i can do between 5-8 reps, explosive concentric, controlled eccentric, but on the last set of every exercise ive been reading about something called myo-reps, a form of rest pause ive been incorporating these, anyone used them, had good success?

 

[Flathead]

It don't look too bad for a 3day split. Would you consider going to a 4day that consists of two upper & two lower days? < Just curious

 

[petej123]

unfortunately i cant really commit, the job i do has me working all kinds of odd hours, i could go to a 1 on 1 off like ive got with upper off lower off upper off etc but in the past when i have done that i never seem to recover enough i prefer to hit somehting with maximum intensity and i think i have an issue changing the way i train so that i back off a little so i can train again as quickly