C critch Registered Joined Oct 24, 2009 Messages 2 Reaction score 0 Points 0 Location canada Mar 20, 2011 #1 what would be a good way to keep the mass and lose the fat, thanks
I ihateschoolmt Senior Member Elite Member Joined Aug 15, 2004 Messages 5,568 Reaction score 190 Points 0 Age 32 Location NA Mar 20, 2011 #2 That's a really general question, you should read the stickies.
Built Bioidentical Bodybuilder Elite Member Joined Mar 27, 2008 Messages 11,297 Reaction score 840 Points 0 Age 62 Location . Mar 20, 2011 #3 Eat less, keep your protein high, and lift heavy. Read the link in my sig homework 1