Affordable Diet

[DyingTrying]

I'm tired of reading diet plans in bodybuilding magazines where issue after issue they give you Jay Cutler's diet plan on which you have to spend at least $100 a week, does anyone out there have a diet plan with high protein low fat thats somewhat affordable?

 

[assassin]

read the stickies they should help you to make your diet and you'll find a shopping list there

http://www.ironmagazineforums.com/showthread.php?t=21113

http://www.ironmagazineforums.com/showthread.php?t=30945

 

[Cardinal]

Sure.

Carbs = Bulk Oatmeal. Bulk Brown Rice (or other bulk grain = cheap)
Fat = Olive Oil, Fish Oil pills
Protein = Bulk whey, Bulk Casein, Tuna, Eggs, Milk

Carbs and fats go for pennies. Protein can be had for a few dollars a day.

It amazes me how much many bodybuilders spend on food a week. Not necessary imo.

 

[sevensilly]

CARDINAL - Neck Muscle Injury

Cardinal, Please check your PM!

 

[leg_press]

I'm tired of reading diet plans in bodybuilding magazines where issue after issue they give you Jay Cutler's diet plan on which you have to spend at least $100 a week, does anyone out there have a diet plan with high protein low fat thats somewhat affordable?

I reply on oats, cheerios, brown rice (some pasta and whole grain bread), milk, water, eggs, chicken breasts loads of 80% fat free minced/ground beef and the occasional steak, whey protein, I also have an emerengy stock of protein bars.

 

[2bbig]

Sure.

Carbs = Bulk Oatmeal. Bulk Brown Rice (or other bulk grain = cheap)
Fat = Olive Oil, Fish Oil pills
Protein = Bulk whey, Bulk Casein, Tuna, Eggs, Milk

Carbs and fats go for pennies. Protein can be had for a few dollars a day.

It amazes me how much many bodybuilders spend on food a week. Not necessary imo.

If possible eat lots of beef ,chicken and fish for a complete protein diet.

 

[katt]

Don't forget the vege's - If you have a Costco or Sam's Club, you can find pretty good prices there.

 

[ABCs]

If your looking for a cheap, healthy diet, Costco will be your bestest friend. Bulk everything for dirt cheap.