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Originally posted by w8lifter
I know :grin:

...and lmao @ wildcarb :p

So...no carb up on Thursday? ...and it's okay to have 1/2 cup rice on saturday (no wine?) and then sunday do a full carb up?
Click to expand...

So I still entertain you with you? :laugh:

Car-up tonight or Thursday...still, moderate 6 0z of SP, NO EXTRAS

What do you know w8?... :p
 
I know a lot Dr. of Pain :p

I don't think carb up tonight...tomorrow will be okay :D

I just measure 1/2 cup of SP...which is supposed to be around 4.5 oz.
 
Originally posted by w8lifter
keeps me occupied :o
Click to expand...

That's my job....lol

After your show....look for bigger ones...they will come in season in a few months...


Leah....just to let you know...when you take care of things....you Rock :thumb:
 
I can get big ones now...but they are more expensive...do they taste better than the small ones? :D

Good...:p :D
 
Originally posted by w8lifter
I keep forgetting about them and burning the pot :grumble:
Click to expand...

Cook them while we are talking..I'll remind you...
Mercola has something on Sugar and Memory today BTW

And some other postables! :D

Leah....gr8 morning, thanks!

GTG SYL :)

DP
 
Your back W/O :

1) WG Chins

2a) RG pulldowns
2b) NG pulldowns

3) Seated rows, V-bar, heavy, high rep finish


4a) RG BB row
4b) T-bar one arms

5a) w8ed hypers
5b) Standing GM's

Added exercise:

6) Give you know who a STFU Giant set :lol:
 
My ass is sore today...and I am dragging my ass today! :zzz:

1) WG Chins 6, 6, 6, 5

2a) RG pulldowns, hammer strength 90/8, 90/10, 110/8
2b) NG pulldowns, cable 75/12, 75/10, 75/8

3) Seated rows, V-bar, heavy, high rep finish 97.5/7, 97.5/6, 60/15

4a) RG BB row 95/10, 115/8, 115/6
4b) T-bar one arms bar+20/8 x 3

5a) w8ed hypers 25/12, 25/10, 25/8
5b) Standing GM's 65/12, 85/10, 85/8


1a. Smith Calf, w8 per side 45/20, 45/15
1b. Single leg DB 35/8, 35/6
1c. Seated Calf 35/15, 35/15
1d. Reverse whatever it's called 15 x 2



*STARVING* !!!!

Cake at work for the 3rd time this week!!! :fire: It was sooo close, I almost had a piece of fudge....Bastards! :suicide:
 
Originally posted by w8lifter
You can't give me a back workout after I already leave! lol :p
Click to expand...


Twitette, that was your W/O...good W/O BTW :clap:

I just added #6 :?? :laugh:

So, ...um..how do you drag ASS, is it that bad? :p
 
Shut up, lol...it's an expression...not a confession of a large ass :p

I had an herbal tea...I'm freezing!!!!

I wasn't into my workout...just so tired...
 
I was thinking droopey ass, but what the hell :lol:

It was still a good W/O.......on the hammer, is that both sides? :D

DP

Delivery, brb
 
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FYI...I'm here when you get here, you just can't see me...if you catch my drift, lol :p
 
OMG..sitting is so good...

So, off at 3, worked till 3:30, made a delivery, went back for the check, took it back to the store, phone calls, orders because or another awesome day, mail orders, late customers, add another hour...so much for an afternoon off :lol:

Why invisible?
 
Hiding, lol...just tired and don't wanna think any more...:p

Worked :D

Was the movie good? :D
 
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