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Almost there...

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I don't know I haven't trained w/ her all week...she says she's coming, but I'm going early, and she hates that, lol.
 
1) Cable laterals, one arm, 3 X10, last set 4 reps then hold the fifth TUT, HOLD IT! :) (Combat each other)

2) Same for one arm front raises, Cable , or two handed rope between legs

3) Squatting one arm cable rear raises, bend over, I mean it, head up, 3 X 10....then last set 1-0-4

4) Upright Cable, cambered bar, 3 sets and then 4 reps, 5th TUT

5 minute rest..... :D:p

5a) Smith Shrug 3 X 10
5b) DB shrugs 3 X 8

6) Nautilus shoulder press, 12, 15, 18 reps, same w8 :kickass:
 
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GMA :D

BW = 120 and I'm totally starving this morning :shake:

K...I hate BD...I look in the mirror and all I see if fat, I look down at myself and all I see is abs. I can see every little change in my body and it's so frustrating...one minute I'm confident and thinking I'm going to do really well...and then the next minute I'm thinking I'm fat as hell and shouldn't even be thinking about this....I hate this time before a show :suicide:

I've been thinking about the final weeks meals, and after all the experimenting w/ tuna/shakes/carbs etc. I think I know what I want to do for Thursday/Friday meals but need help fine tuning it, and the rest of the week :D
 
GMLD :p

Everything will work out, I promise....you're two days early on this freak, but I'm ready........

Calm,ssshh, little w8......make your shoulders bigger today and the ass gets smaller...it's that simple :laugh:

Leah.....don't worry....when we take away cardio and you POSE MORE....it will all come together. We want nothing less than 6 L for the next 6 days! :D
 
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Okay...I'm already at 2 litres and no coffee again :clap:

Am I doing cardio today? :D

What's LD? :p That better not be Leah Dawn :finger: :shake:
 
Home for the Holiday.....:clap: Work an hour tomorrow!

I'm glad, we will tune it, that is whty we did it btw......I'm pretty sure it will work...think GF too maybe? :D
 
Originally posted by w8lifter
Okay...I'm already at 2 litres and no coffee again :clap:

Am I doing cardio today? :D

What's LD? :p That better not be Leah Dawn :finger: :shake:
Click to expand...


:haha:

Could be, but it was Leah Dys :lol:

Your get a Liter early advice at wnso the other day is really good! :D

DP

I would like hip/waist measurements next time your dry please?
 
Thanks :D

K....not right now though...my gut has two litres of water in it :p

Yeah...I want GF...definitely better w/ it...but also a little starchy carb on Friday, but don't want to spill, so maybe a little less carb earlier in the week and a longer deplete? :D
 
I'm not going anywhere, they don't have school today, lol. I have to leave @ 9:45 for work though...back around 3ish then. ...depends on if I'm doing cardio or not????


K....I really wanted coffee yesterday...and by the afternoon I will really want coffee again, but I won't have it :shake:...used to be never able to get up in the morning w/o it and never want it at any other time...now I can get up w/o it, but can't make it through the afternoon w/o it :shrug:
 
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