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Almost there...

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Well...I don't understand why you're trying to discourage me. It's what I've always wanted, it's not been a secret or anything. Everyone is telling me I should and could be a successful fitness model, and that's what I want...but yes, I am getting fucking tired ....and I'm about to give up on it because i'm going fucking no where fast.
 
Originally posted by w8lifter
Well...I don't understand why you're trying to discourage me. It's what I've always wanted, it's not been a secret or anything. Everyone is telling me I should and could be a successful fitness model, and that's what I want...but yes, I am getting fucking tired ....and I'm about to give up on it because i'm going fucking no where fast.
Click to expand...

I am NOT trying to discourage you, and you need to go back and read this through, maybe even twice.

I am trying to FOCUS you, help you to pick ONE goal and achieve it, to do it right! If you use your memory, we have had this exact conversation before, been at these exact crossroads.....I asked you to choose, and you chose. I never said don't do this or do that......but I have said that this or that will screw up what you are doing. Isn't FAME the reason why you didn't accept more shoots. I have been nothing but consistent and honest w/you.

Hopefully I have been a driving force in helping you achieve your goals, not keeping you from them. If I let you eat/train and go about things the way you want to, I'm not sure you'd being seeing the same results.....I really think from you posts re: your coach, I have made a difference. Please have some perspective, read the part where it says I support you....Please?

I'll be back only when there is an apology.....I don't suck, not now, not ever! I care!
 
1) Low Incline Smith, 3 sets, then quad drop

2) Flat DB, palms facing, 3-4 sets

3a) Cable flyes, bottom up
3B) Swiss ball cable flyes, still at the bottom

4) Machine Press 2-0-8 , 3 sets

5a) Low incline super slow

DP
 
Leah...Jodi has been on ZZ in the low 1400's....180 P 20 C 72 F

6 meals w/Cardio 2 X for 15

She wants different, see her Journal please :D

What do you think of 3 meals, 35 P 20 C 5 F for 795 cals, then 2 meals at 35 P 0 C 15 F for 550 cals, total 175 P 60 C 45 F for 1345 cals in 5 meals :D

Plus a fat burning stack (DP's) and Cardio X 3 @ 25 min , 2 HIIT, one uphill walking or biking

???

DP
 
GM :)

Thanks for the workout.

BW = 119 ....how come I weigh less after a carb up?

K...but I think she should have a(nother) cheat day before she starts it :p

K on the cardio too, I think she needs it, ...and also, would like to see a different leg workout, I know she's already changed it a bit...but would like to get rid of static machines where she's sitting, like LP & LE and do more exercises where she's moving....DB lunges, Smith lunges, BB squats high rep (not smith squats), step ups and even some plyometric work if she can.
 
Originally posted by w8lifter
GM :)

Thanks for the workout.

BW = 119 ....how come I weigh less after a carb up?

K...but I think she should have a(nother) cheat day before she starts it :p

K on the cardio too, I think she needs it, ...and also, would like to see a different leg workout, I know she's already changed it a bit...but would like to get rid of static machines where she's sitting, like LP & LE and do more exercises where she's moving....DB lunges, Smith lunges, BB squats high rep (not smith squats), step ups and even some plyometric work if she can.
Click to expand...

GML :)

Cuz you're a good freak? :p

K....I think see is gonna need ALL the exercises for legs, for variety and hittling at angles, not a program, she is ready for custom each week...and I basically agree, less of what she has been doing....I just want to see volume, 24 sets or more plus calves :D

..and I think the carbs should be oats, apple, GF for a while.........

I'm w8ing for a truck call now, will you give it to her please > :D
 
Ok

I keep forgetting to write my one client's appt's in my book...fuking mental block or something.

:)
 
Why the truck, why have a good day?

The truck is huge...and it's late...I'll be lucky to get home to eat and shower....may do that now...and it still could cut into W/O time :(

Why have a good day.....because everyday I see people that have it really fucking bad, like they are dying.......and WE have so many things to be thankful for, and good things in our life! :D:p
 
Originally posted by w8lifter
Why? :)

I don't want to workout....or work, lol.
Click to expand...

...and you're allowed a minor freakout this week, but Leah...FAME is the step you were talking about, the one the get's you/us closer to OUR goals....want this, do this.......Please :p

It's all gonna happen, you have to be postive...I'm sorry I lectured you yesterday......I was looking at a bigger picture at a time when I/we wanted to concentr8 on what was at hand! :D
 
Originally posted by w8lifter
I'm not going for about 25 minutes :p

Thanks :) You have a good day too....
Click to expand...

They called, no warning, no extra minutes :lol:

No school today or what? :D
 
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