Dr. Pain
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Ummm..what was answer yesterday? 
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w8lifter
Elite Member
...K...just checking to see if it changed 
I want this over!!!!!!
w8lifter
Elite Member
My consult cancelled...don't have to go in till 11:30 now...might go early for abs though, just so I don't skip them!
w8lifter
Elite Member
I need an intervention! I'm afraid I'm going to eat bread today!!!! Or chocolate!!! 
Dr. Pain
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Go...and go shopping on the way back...get some chokes..HURRY!
Dr. Pain
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Originally posted by w8lifter
I need an intervention! I'm afraid I'm going to eat bread today!!!! Or chocolate!!!
Leah...be strong...I ask very little (yeah right), please don't be a ....
"FRAIL SMALL LOSERGIRL"
A
Dr. Pain
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SoP's High school was just on TV...
DP
DP
Dr. Pain
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Originally posted by w8lifter
I need an intervention! I'm afraid I'm going to eat bread today!!!! Or chocolate!!!
Hey...and when you get that Prolab Sponsorship...I know ALL the best products
Dr. Pain
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GET THE FUCK AWAY FROM THAT BREAD!!!
Dr. Pain
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....and
THE CHOCOLATE!
THE CHOCOLATE!
Dr. Pain
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Spit that shit out and talk w/me
Dr. Pain
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Hurry, before you swallow 
w8lifter
Elite Member
lmao!!! Ok...that worked...I won't have it ....I WON'T GGGRRRR 
Dr. Pain
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Crap...I'm to l8...your ASS is growing? 
Dr. Pain
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Penalty Ab W/O for evil thoughts?
w8lifter
Elite Member
lmfao...I had a phone call
Ok...I think I am going to go...and get some artichokes, and do abs...gotta leave this house...fucking phone!!!
Ok...I think I am going to go...and get some artichokes, and do abs...gotta leave this house...fucking phone!!!
w8lifter
Elite Member
Originally posted by Dr. Pain
Crap...I'm to l8...your ASS is growing?
shut up! I haven't had it
Dr. Pain
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K.....
Can someone please dispose of the Bread or Chocolate while she is gone?
SYL
Can someone please dispose of the Bread or Chocolate while she is gone?
SYL
Dr. Pain
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Originally posted by w8lifter
shut up! I haven't had it
Pre-emptive GROWTH!
w8lifter
Elite Member
No one else is here...only me...I could do it if you want 
fuck! I gotta go!!!! Or I'm gonna...SYS!!!!
fuck! I gotta go!!!! Or I'm gonna...SYS!!!!
Dr. Pain
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I bet you could.....you don't really want to though...you just like to tease me...I know you'd much prefer 7 L of water to a YUCKO piece of bread!
Speaking of which, we have a new L/C line called Todd's...and they have a Chocolate breakfast bread that I brought home yesterday morning for SoP...it rocked of course!
DP
SYS
Speaking of which, we have a new L/C line called Todd's...and they have a Chocolate breakfast bread that I brought home yesterday morning for SoP...it rocked of course!
DP
SYS
Dr. Pain
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http://www.toddsorganicbread.com
Also...there was just a SARS warning for Toronto...seems 2 health care worked may have infected 100 plus people...stay away from sickies please
Also...there was just a SARS warning for Toronto...seems 2 health care worked may have infected 100 plus people...stay away from sickies please
w8lifter
Elite Member
Originally posted by Dr. Pain
http://www.toddsorganicbread.com
Also...there was just a SARS warning for Toronto...seems 2 health care worked may have infected 100 plus people...stay away from sickies please
lmao...there was just? ....lol where've you been? It's crazy here! Rob has to sign a release every time he enters work saying he hasn't been to any TO hospitals or to china, lol
w8lifter
Elite Member
So...I just fucked up my back again! 
...doing reverse crunch on the ball...never doing those fukers again!!!
Needless to say, I couldn't do rack pulls...even the cable rows put pressure on it And now my left elbow seems to be interfering w/ pulling movements too. So it was a frustrating workout, which totally sucks because I had lots of energy...what I could do w/o Pain was good...and I just worked through the elbow pain on the one arm rows.
Hammer pulldown 90/12, 115/10, 115/8
Rope pulldowns 75/10, 75/8 x 2
Didn't get a good stretch w/ them on the first set, but luckily we just got a new shorter rope this morning, so I stole that from a guy for it, lol...a good exercise, but it literally crushes my fingers together so I can't get good w8 or reps w/ it.
V-Bar row 90/10, 90/8, 80/10
This w8 has gone nowhere in a long time
One arm high pull 50/10, 50/12 x 2
seated one arm pull 30/8 30/10 x 2
Machine Row 52.5/12 NG, 60/12 NG, 60/10 PG
Straight Arm Pulldown 60/12, 70/12, 75/10
abs in the morning....
...doing reverse crunch on the ball...never doing those fukers again!!!Needless to say, I couldn't do rack pulls...even the cable rows put pressure on it
And now my left elbow seems to be interfering w/ pulling movements too. So it was a frustrating workout, which totally sucks because I had lots of energy...what I could do w/o Pain was good...and I just worked through the elbow pain on the one arm rows.Hammer pulldown 90/12, 115/10, 115/8
Rope pulldowns 75/10, 75/8 x 2
Didn't get a good stretch w/ them on the first set, but luckily we just got a new shorter rope this morning, so I stole that from a guy for it, lol...a good exercise, but it literally crushes my fingers together so I can't get good w8 or reps w/ it.
V-Bar row 90/10, 90/8, 80/10
This w8 has gone nowhere in a long time
One arm high pull 50/10, 50/12 x 2
seated one arm pull 30/8 30/10 x 2
Machine Row 52.5/12 NG, 60/12 NG, 60/10 PG
Straight Arm Pulldown 60/12, 70/12, 75/10
abs in the morning....
w8lifter
Elite Member
I found my abs! 
I think I need to work them more often
I think I need to work them more often
Dr. Pain
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See...I told you so...your ABS just needed to return from the "Nibbler's Convention" too fucking bad it was being held at your house!
..and I don't remember giving you reverse hypers this week......I'm extremely sorry about you back, glad you salvaged the W/O
Busy here.....
I had a gr8 W/O no partners and only 7 good sets of Smith Incline 8,6,6,6,4,6,15 reps...felt so good except for the "overspot" from MP and her partner,,,but I worked hard...then 3 sets middle cable flyes, and the SS you did yesterday, cable flyes from the bottom up w/swiss ball from the bottom...you're right, that was nice
..and I don't remember giving you reverse hypers this week......I'm extremely sorry about you back, glad you salvaged the W/O
Busy here.....
I had a gr8 W/O no partners and only 7 good sets of Smith Incline 8,6,6,6,4,6,15 reps...felt so good except for the "overspot" from MP and her partner,,,but I worked hard...then 3 sets middle cable flyes, and the SS you did yesterday, cable flyes from the bottom up w/swiss ball from the bottom...you're right, that was nice
Dr. Pain
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Toronto sounds like a great place to pack thousands of people into an expo/convention/show....please be careful!
w8lifter
Elite Member
Not reverse hypers...reverse crunches over the ball
Good workout....psycho
The only way to be careful w/ SARS is to wear a face mask
Good workout....psycho
The only way to be careful w/ SARS is to wear a face mask
Dr. Pain
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Originally posted by w8lifter
Not reverse hypers...reverse crunches over the ball
Good workout....psycho
The only way to be careful w/ SARS is to wear a face mask
What? That was only 16 sets....lol
I hold my breath when sick people cough on me...
So Carissa just can in unexpectedly...I'm headed home after a delivery, getting paid in Spa Credit for MP, instaed of $$$ of me....::crap:
I think maybe I should tan on the way...what'cha think
D=P
w8lifter
Elite Member
K
There's no need for me to update my meals today huh?
There's no need for me to update my meals today huh?
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