alright guys tear me apart

[AFDSaints90]

wake up-after some cardio
2 cereal bars and 2 bananas
about 5 or 6 hours later after work and workout
50g protein shake with skim milk
3 packs of ramen noodles
about 5 or 6 hours later
red beans and rice with steak-2-3 bowls
about 1 hour later
50 g protein shake with skim milk


i also drink about 3/4 to 1 gallon of water, take creatine and multivitamin, and maybe one soft drink-diet

 

[w8lifter]

That's pretty bad! LOL

Can you post your stats and goals in this thread...I know you have them somewhere but I forget where.

I need weight, height, age, goals, and how long you've been training.

again!

 

[Arnold]

I agree, that's not a very good diet.

What is your goal?

 

[AFDSaints90]

keep in mind i am a fulltime student ahlete w/ a job-always on the go and very poor, still manage to get in 175-200 g protein a day
im 6' 245 w/ very wide bone structure-shoulders n such and have been training 5 years-intensely for 2 1/2
goals-to get a little leaner after putting on teh weight from the offseason-i jump rope and do other agility stuff for football 2-3 times a week for 20 intense minutes and do sprints twice a week for sets of 10-15
trying to shed the gut without losing the hardwork i did over the offseason
thanx a lot guys-and any advice is welcome but my budget is not too big

 

[w8lifter]

Well, you don't have to spend a lot to eat properly! Drop the processed foods and you'll have more money for the right foods

Originally posted by AFDSaints90
wake up-after some cardio
2 cereal bars and 2 bananas

*****This is a yummy breakfast of sugar The absolute worst thing to start your day w/! Try some old fashioned oats and eggs. You really need protein in this meal, and some slow burning carbs to get you through to your next meal...all that sugar is going to lift you up and you'll crash big time!



about 5 or 6 hours later after work and workout
50g protein shake with skim milk
3 packs of ramen noodles

*****So, I'm looking at a package of those shitty noodles and it says 19 g of fat per package.....is that what it says on your label? Oats and/or an apple would go well w/ your shake.


about 5 or 6 hours later
red beans and rice with steak-2-3 bowls

about 1 hour later
50 g protein shake with skim milk

*****You need to add a tbsp of fat to this meal....Natural peanut butter, flax seed oil or safflower oil in the shake.


i also drink about 3/4 to 1 gallon of water, take creatine and multivitamin, and maybe one soft drink-diet

You should really try to eat a more balanced diet, and eat more frequently, 6 hrs between meals is too long. Your protein could be higher, as well as your fat...and you really need to replace all that sugar w/ healthier, slower-burning carbs.

 

[Tank316]

wow, w8 just tore you apart.....in a good way. as a college student i can see that its hard for you to eat this way, but trust me, what w8 just said is right on.

 

[maxxlina]

good luck, dude

 

[nikegurl]

tuna is cheap and very portable. obviously not the answer to your overall diet - but it helps! hard boiled eggs also travel well and not too expensive.

you can do this! takes some getting used to but worth it.