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Always sleeping after workout !

S

sPwism

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I usually feel really really tired 2 hrs after my workout that i will need to sleep.
This happens everytime even after i have more than 8 hrs of sleep the night before.
I usually do my workout right after i wake up.

Will sleeping in the noon decrease my metabolism rate and waste my cardio efforts in the morning ?
 
What for workout are you doing?Cardio/weights.
I get this to.
 
I always take a nap in the evening after my post workout meal. It means you're getting huge. GH release.
 
I get like this as soon as i walk out of the gym after a leg workout, so sleepy I struggle to drive the 8 miles to my house.

Just take a nap if you need to, should be any downside to it
 
I hate naps. But I doubt it will diminish your morning cardio efforts. You really shouldn't NEED to take a nap though. Are you eating enough?
 
@tubbednova Mostly weights workout cause me to be more tired. Cardio seems to energize me for the rest of the day.

@diesel416 Woah,looks like good news !

@Gissurejon Oh ok, ok then i wont hesitate to take naps anymore.

@fitnessblogger I eat ALOT after my weight workouts/cardio. I kinda suspect it is the food that makes me wanna sleep. but Diesel416 says it's a GH release that causes me to be tired.
 
Idk if t6he GH release causes you to be tired, I just mean that GH is always released during sleep, so if I feel I need a nap I always take it if I can
 
Diesel618 said:
Idk if t6he GH release causes you to be tired, I just mean that GH is always released during sleep, so if I feel I need a nap I always take it if I can
Click to expand...

Mm ok.. i always tried to resist noon napping, guess i got good reasons to sleep now.
 
Just for example i just got done swimming for 45min(fasted)no protein or bcaa's.
Got home ate breakfast laid down for 30min and have no energy.
If i drink a pro shake before and breakfast after it doesn't hit me til mid-morning.
I also had a intense lifting session last night(squats,deads/reg+stiff-leg,)with a 100burbee's and 15min stepper for cardio post.
 
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tubbednova said:
Just for example i just got done swimming for 45min(fasted)no protein or bcaa's.
Got home ate breakfast laid down for 30min and have no energy.
If i drink a pro shake before and breakfast after it doesn't hit me til mid-morning.
I also had a intense lifting session last night(squats,deads/reg+stiff-leg,)with a 100burbee's and 15min stepper for cardio post.
Click to expand...

You seem to be doing alot more than what i do.
Though i dont take any supplements or shake of any sort.
I dont do cardio and weights on the same day. Unless i'm feeling very very powerful.
I usually do a 2km run for my warmup, then i start doing my weights.
After the workout,i have breakfast and the fatigue hits me..

I think it's normal for you to feel tired, cause your body works both cardio and weights on the same day.
 
sPwism said:
You seem to be doing alot more than what i do.
Though i dont take any supplements or shake of any sort.
I dont do cardio and weights on the same day. Unless i'm feeling very very powerful.
I usually do a 2km run for my warmup, then i start doing my weights.
After the workout,i have breakfast and the fatigue hits me..

I think it's normal for you to feel tired, cause your body works both cardio and weights on the same day.
Click to expand...
What i think is going on is that my body shuts down after i eat breakfast to save cals for later.
Do to fasted training .Its only 10-12hrs from when i lift to when i get up.
Then 10hrs from morning training to eve workout.
Being fatigued most of day im still losing fat here and there.
So guessing needing more cals.
 
tubbednova said:
What i think is going on is that my body shuts down after i eat breakfast to save cals for later.
Do to fasted training .Its only 10-12hrs from when i lift to when i get up.
Then 10hrs from morning training to eve workout.
Being fatigued most of day im still losing fat here and there.
So guessing needing more cals.
Click to expand...

Ahh.. As long as you're seeing results,i guess that's all that matters.
I've been increasing intensity and frequency of cardio since 2 months ago when i got interested in body building.
My muscles are visibly growing but my percentage of body fats are definitely not decreasing..not sure what is going wrong..
 
sPwism said:
Ahh.. As long as you're seeing results,i guess that's all that matters.
I've been increasing intensity and frequency of cardio since 2 months ago when i got interested in body building.
My muscles are visibly growing but my percentage of body fats are definitely not decreasing..not sure what is going wrong..
Click to expand...
But the whole thing is i want enegy to live during day!Im glad im losing fat but it's not worth the constent fatigue.Its really bad day after i lift and train.
 
tubbednova said:
But the whole thing is i want enegy to live during day!Im glad im losing fat but it's not worth the constent fatigue.Its really bad day after i lift and train.
Click to expand...

I would give up that energy for a pair of toned biceps and killer abs.
 
Usally 7hrs. wake up at 4:45-5:00am and go to bed around 10pm.I do get up couple times to pee.
I've been uping my cals around 100 every week and makes some of it better.
Starting new meal plan high carb lower fat and see what happens.

My tdee is around 3800-4200cals i eat around 3300
 
i say you should try to have 8 hrs sleep without getting interrupted and see if that helps. your body/brain needs it after heavy workouts. make sure to consume all your carbs early during the day then stop the carbs after 5pm.:winkfinger:
 
This might be diet related. Fuel yourself with some carbs 15 mins before anticipating the crash and see if this helps.
 
You get up at 445-5am? That's pretty damn early bro. Do you need to get up that early? Also, are you eating a lot of simple carbs (white rice, bread, potatoes etc.) after your workout? That could be causing your sleepiness.
 
superman39 said:
i say you should try to have 8 hrs sleep without getting interrupted and see if that helps. your body/brain needs it after heavy workouts. make sure to consume all your carbs early during the day then stop the carbs after 5pm.:winkfinger:
Click to expand...

Why no more carbs after 5pm ? i usually have my big dinner at 5.30pm-6pm. if i am busy throughout the day,i have my dinner at 9pm,they usually consist of alot of rice.

CaptainNapalm said:
This might be diet related. Fuel yourself with some carbs 15 mins before anticipating the crash and see if this helps.
Click to expand...

I dont eat anything before my workouts, cause i run to the gym for my warmup and i will experience stitches if i eat/drink.
 
sPwism said:
Why no more carbs after 5pm ? i usually have my big dinner at 5.30pm-6pm. if i am busy throughout the day,i have my dinner at 9pm,they usually consist of alot of rice.



that's too much carbs. all that rice you're consuming your body will not process and will turn into sugar and store in your belly. just stick to high protein and high calories at dinner. try to consume whole grains / whole wheat early during the day, this will release carbs slowly through out. for good energy, try eating simple carbs for fast release carbs before your work out .
Click to expand...
 
Oh ? i'm from an asian family.
So our diet consist mainly of noodles and rice.
I also sleep about 11-12pm.
If my dinner does not consist of staple food like rice or noodles,i go hungry really easily at 10pm and that's when i have unhealthy supper :x.
Any suggestion for solutions ?
 
haha thats interesting. maybe coincidence but i have a couple asian friends and they ALL have to take a nap after class. i have a feeling its all the simple carbs you're eating sPwism. Since rice and noodles would be hard to get out of your diet, try adding some healthy fats to slow down the digestion of the carbs. Things like olive oil, peanut butter, etc.
 
FitnessBlogger said:
haha thats interesting. maybe coincidence but i have a couple asian friends and they ALL have to take a nap after class. i have a feeling its all the simple carbs you're eating sPwism. Since rice and noodles would be hard to get out of your diet, try adding some healthy fats to slow down the digestion of the carbs. Things like olive oil, peanut butter, etc.
Click to expand...


Well i think it's just asian culture tohave rice and noodles to be our staple food. Anyway, why do i slow down the digestion of carbs ? sorry,im a little illiterate about diet.
 
sPwism said:
Oh ? i'm from an asian family.
So our diet consist mainly of noodles and rice.
I also sleep about 11-12pm.
If my dinner does not consist of staple food like rice or noodles,i go hungry really easily at 10pm and that's when i have unhealthy supper :x.
Any suggestion for solutions ?
Click to expand...

Drink milk if you think your supper is unhealthy :) but avoid rice or noodles at night :)
 
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