Always sleeping after workout !

[jasjotbains]

So if i have a unhealthy supper, i just have to make sure to drink milk,is that right ? Or do i have milk instead and no supper ?

Drink a glass of milk only After all,thats the best thing to have try non-fat milk,if it is available

 

[jasjotbains]

Thanks

 

[sPwism]

Drink a glass of milk only After all,thats the best thing to have try non-fat milk,if it is available

Ok cool. I hope i can get rid of needs of supper late night with milk.
Thanks so much.

 

[Merkaba]

What do your meals look like? Post them.

 

[sPwism]

What do your meals look like? Post them.

The usuals

Breakfast 8-10am- Fried vermicelli with a slice of luncheon meat. Cup of tea.
Lunch 11am-1pm - Rice with 2 servings of meat and 1 serving of veggies.
Evening 5pm-7pm - Rice with 1 serving of fish,1 serving of meat and 1 serving of veggies.

I cutting down alot on suppers 2 months ago.
I dont take sodas. Mostly water and tea.
I also dont take protein shakes etc.
I do take King Chlorella pills for the vitamins though.

 

[sPwism]

Oh yes,i forgot to mention,
On days when i workout,be it cardio or weights.
It is ALWAYS fasted. i totally do not take any food or drink before it.
And they usually happen in the morning,so i dont take breakfast. But i do eat more rice and meat for lunch after the weights or cardio.

 

[jasjotbains]

Ok cool. I hope i can get rid of needs of supper late night with milk.
Thanks so much.

You're welcome