am I on the right track?

[judas01]

could someone tell me please, if my stats are good? I'm currently doing 2 sessions of combat boot camp a week (circuit training) and heavy band exercises at home - shoulders etc.

suppliments - cyclone by maximuscle / zma (it was free )

6' 1"
242lbs - sticking at this too long
37 years old
BF% approx 29%
target weight - 224lb
max weight prior to dieting - 260.5lbs

sunday

fat - 65g
carbs - 223g
protein - 75g
cals - 1733

monday

fat - 45g
carbs - 263g
protein - 147g
cals - 2021

tuesday

fat - 46g
carbs - 200g
protein - 173g
cals - 1872

weds

fat - 65g
carbs - 199g
protein - 108g
cals - 1756

thats all I've got so far, a good % of the fat is good fat because I'm eating a good amount of tuna/ sardines, etc.

thanks if you can help

 

[suppRatings]

Go into more detail about your circuit trainings...cals look good though

 

[RedWindsor]

read the getting started thread that is stickied at hte top of this forum or just search up the user: Built, she has an excellent getting started guide for basic dieting for cutting, maintaining or bulking.

Also we're about hte same stats, i weigh approx 240lb around the same BF%, but a couple inches shorter, make a journal log so i can follow please, thanks good luck!