Anabolic Entrée of the Week. . .

[davidkent]

Try this Lent-friendly option from my blog. . .65g protein; 5g carbs; and plenty of Omega 3, monosaturated, and polyunsaturated fat.

Longevity Herb Crusted Fish
anabolicgourmet.blogspot.com/2011/01/longevity-herb-crusted-lake-trout.html

Sorry I still can't post links, so you have to cut and paste.

Not a fish fan? Try it anyway, it's not fishy at all. And it works for any fish--trout, salmon, whitefish, catfish, walleye. . .

 

[IronPotato]

Try this Lent-friendly option from my blog. . .65g protein; 5g carbs; and plenty of Omega 3, monosaturated, and polyunsaturated fat.

Longevity Herb Crusted Fish
anabolicgourmet.blogspot.com/2011/01/longevity-herb-crusted-lake-trout.html

Sorry I still can't post links, so you have to cut and paste.

Not a fish fan? Try it anyway, it's not fishy at all. And it works for any fish--trout, salmon, whitefish, catfish, walleye. . .

making this later!!

 

[davidkent]

IronPotato:

Glad to hear it. Let me know how it turns out. . .or drop a comment on the recipe at the blog.

Dave

 

[Sleepwalker]

sounds delicious
...