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Andrea's Journal
- Thread starter ncgirl21
- Start date
I am so friggin sleepy!! I'm going to throw some more protein in to meal 3 and 4. For 3 I'm going to have an apple with my protein shake. For 4 I'll have the egg whites with 4 oz. chicken and veggies. 5 will be the same!!
Thinking about doing legs twice a week- any opinions? I just can't seem to get the burn I'm craving!!
Thinking about doing legs twice a week- any opinions? I just can't seem to get the burn I'm craving!!
No Tim Horton's here, but I think I've heard of it- is it a coffee shop or something? We've got a Fausto's coffee, but their hours are so weird, they kind of just open and close whenever they feel like it 
!!
Thanks so much for your help!! I can't wait for the new split. I want my ass to burn!!
!!Thanks so much for your help!! I can't wait for the new split. I want my ass to burn!!
I was sooo sick last night when I got home. I had a fever of 101.4 and my whole friggin body hurt so I skipped meal 4 and slept. I woke up later and ate some CC and PB and went back to bed. I feel a lot better this morning, but I didn't do cardio, I figured I need the rest- will do it this evening.
It's snowing so freaking much here
. I'm going home soon 
.
Meals for today:
1: 1 cup egg beaters, 1 whole egg, 5 whites (2 were HB), fishey
2: salad w/4-5 oz. chicken, 10 peanuts, 2 tsp. lite Italian
3: protein shake, 1 fishey
4: salad w/ 4-5 oz. chicken, 1 tsp. lite italian, 1 tsp. lite ranch, lots of broccoli, 2 fishey
5: LF cottage cheese, 1 T. PB, fishey
Workout: Tae Bo and some floor exercises
What is the reason for taking so many fish oil pills? On my bottle it says take one a day.
I won't be able to go to my power sculpting class tonight
. At the rate it's snowing out I probably won't have to work tomorrow . Were suppose to get a bunch!!!
It's snowing so freaking much here
. I'm going home soon . Meals for today:
1: 1 cup egg beaters, 1 whole egg, 5 whites (2 were HB), fishey
2: salad w/4-5 oz. chicken, 10 peanuts, 2 tsp. lite Italian
3: protein shake, 1 fishey
4: salad w/ 4-5 oz. chicken, 1 tsp. lite italian, 1 tsp. lite ranch, lots of broccoli, 2 fishey
5: LF cottage cheese, 1 T. PB, fishey
Workout: Tae Bo and some floor exercises
What is the reason for taking so many fish oil pills? On my bottle it says take one a day.
I won't be able to go to my power sculpting class tonight
. At the rate it's snowing out I probably won't have to work tomorrow . Were suppose to get a bunch!!! 
you might just end up getting a good workout from SHOVELING!!!!! 
glad your feeling better girlie!
diet looks good today, your getting great at this!
bahh dont pay attention to what the bottle says. you need a good balance of omega's in your diet, and 1 fish cap is 1 gram of fat. minimal to anything.
glad your feeling better girlie!diet looks good today, your getting great at this!
bahh dont pay attention to what the bottle says. you need a good balance of omega's in your diet, and 1 fish cap is 1 gram of fat. minimal to anything.
Morning!! I'm back at work today . Rather be sleeping though 
.
Today:
A.M. Advanced Tae Bo tape
Meal 1: 1 cup egg whites w/ broccoli, fishey
Workout: weights
Meal 2: 4 oz. chicken w/ broccoli and green beans, 1 tbs. salsa
Meal 3: protein shake
School (short class tonight!!)
.5 mile run as fast as I can
Meal 4: 4 oz. boca pre-cooked veggie meat, veggies, lettuce, 1 tbs. LF sour cream, 1 tbs. salsa, fishey
Meal 5: 1/2 cup LF cottage cheese, 1 tbs. peanut butter
I need a low carb day after yesterday, low carbs on Monday just make me feel............... lighter!!
. Rather be sleeping though .Today:
A.M. Advanced Tae Bo tape
Meal 1: 1 cup egg whites w/ broccoli, fishey
Workout: weights
Meal 2: 4 oz. chicken w/ broccoli and green beans, 1 tbs. salsa
Meal 3: protein shake
School (short class tonight!!)
.5 mile run as fast as I can
Meal 4: 4 oz. boca pre-cooked veggie meat, veggies, lettuce, 1 tbs. LF sour cream, 1 tbs. salsa, fishey
Meal 5: 1/2 cup LF cottage cheese, 1 tbs. peanut butter
I need a low carb day after yesterday, low carbs on Monday just make me feel............... lighter!!
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Oh yeah- I've got a new split too, here it is:
Monday -back/bi's
Tuesday -quads/calves
Wednesday -chest/tri's/shoulders
Thursday -abs/ powersculpting class in evening
Friday -hams/calves
Saturday -cardio
Sunday -rest!
Jen- I added abs on Thursday afternoon since I'm going to have to be at the Y anyhow. Do you think it would be okay if I also did a full body weight workout on Satudays too since Sunday I'll be resting completly?
I'm going to do cardio in the morning. Monday, Wednesday and Friday- advanced Tae Bo
. Tuesday, Thursday and Saturday- Crunch, Fat Burning Pilates. I've planned in this many- that way if I miss one, it won't be that big of a deal.
Monday -back/bi's
Tuesday -quads/calves
Wednesday -chest/tri's/shoulders
Thursday -abs/ powersculpting class in evening
Friday -hams/calves
Saturday -cardio
Sunday -rest!
Jen- I added abs on Thursday afternoon since I'm going to have to be at the Y anyhow. Do you think it would be okay if I also did a full body weight workout on Satudays too since Sunday I'll be resting completly?
I'm going to do cardio in the morning. Monday, Wednesday and Friday- advanced Tae Bo
. Tuesday, Thursday and Saturday- Crunch, Fat Burning Pilates. I've planned in this many- that way if I miss one, it won't be that big of a deal.
Nice split! hehe
no need for a full body workout on saturday. just do the cardio and then let your body rest
hmm ok well you better miss a couple of those planned morning cardios!
dont want to do toooo much!
hmmm no carbs today? but its weights day!
did you have a cheat day yestarday or friday as planned?
how come only 4 meals today? hmmm can you add in another? add in some healthy fats there girlie.
(sorry if Im asking a ton of questions)
hehe no need for a full body workout on saturday. just do the cardio and then let your body rest
hmm ok well you better miss a couple of those planned morning cardios!
dont want to do toooo much! hmmm no carbs today? but its weights day!
did you have a cheat day yestarday or friday as planned?how come only 4 meals today? hmmm can you add in another? add in some healthy fats there girlie.
(sorry if Im asking a ton of questions)
hey girly, maybe you should up your reps or sets or lower your reps up your weights for legs to get more of a "burn"
Doing them twice a week?
Doing them twice a week?
Hey girls!! 
I had a semi- cheat day yesterday. More like first 3 meals good, last three were cheats. Had mashed potatoes with dinner and a milk shake later on.
I have no problem missing a few of those cardio sessions, I always end up doing it anyhow. I just put them in there just in case .
Jen's a doll- she gave me the split!!
I'm training legs on two days because I couldn't get it all in on one day and my legs/ass region is my trouble spot .
I can add it LF cottage cheese and PB. I've got to go to the grocery store, I'm out of practically everything!! Couldn't bring my salad today- didn't even have lettuce!
I had a semi- cheat day yesterday. More like first 3 meals good, last three were cheats. Had mashed potatoes with dinner and a milk shake later on.
I have no problem missing a few of those cardio sessions, I always end up doing it anyhow. I just put them in there just in case
.Jen's a doll- she gave me the split!!
I'm training legs on two days because I couldn't get it all in on one day and my legs/ass region is my trouble spot .I can add it LF cottage cheese and PB. I've got to go to the grocery store, I'm out of practically everything!! Couldn't bring my salad today- didn't even have lettuce!
Hey.. I was reading about this thing called Freestyle Fitness on bodybuilding.com I dont know if it's any good...lemme get the link
http://www.bodybuilding.com/fun/gideons2.htm
she has a few other articles about it too..not sure if i buy it
http://www.bodybuilding.com/fun/gideons2.htm
she has a few other articles about it too..not sure if i buy it
interesting read Viv!
Hey Andrea-check your email in the morning!!
Mmmm cheat sounds good!
glad you enjoyed.
now its no cheats til ur bf's birthday!
I hate when I run out of groceries too. I always feel like Im running to the store for something. I should just move into the grocery store!
Hey Andrea-check your email in the morning!!
Mmmm cheat sounds good!
glad you enjoyed. now its no cheats til ur bf's birthday!
I hate when I run out of groceries too. I always feel like Im running to the store for something. I should just move into the grocery store!
What do you think of it Jen?
In a way it makes sense.. bc you overtrain the muscles you DONT want to grow.. and the legs are the biggest muscle group so you burn the most calories working them..I dunno
I doubt I will start working my legs that often, but maybe start doing my abs daily, since I want them lean but I want absolutely NO muscle growth there.. I have a large/wide waist as it is...
In a way it makes sense.. bc you overtrain the muscles you DONT want to grow.. and the legs are the biggest muscle group so you burn the most calories working them..I dunno
I doubt I will start working my legs that often, but maybe start doing my abs daily, since I want them lean but I want absolutely NO muscle growth there.. I have a large/wide waist as it is...
Interesting link
Today is just sucky! It's one of those days where I just feel like a fat whale and I'm not even PMS'ing!
Today, March 2nd:
A.M.- Crunch tape
Meal 1: 1/2 cup egg whites, 1/2 cup LF cottage cheese, 3/4 cup fiber one
Workout:
Meal 2: 4 oz. veggie meat (22 protein), broccoli, green beans
Meal 3: Protein Shake
Meal 4: 4 oz. salmon, green beans, broccoli, 1/2 cup (after cooking) brown rice
.5 mile run on treadmill
Meal 5: 1/2 cup LF cottage cheese, 1 T. peanut butter
I forgot my apple. I was suppose to have it with Meal 2.
Today is just sucky! It's one of those days where I just feel like a fat whale and I'm not even PMS'ing!
Today, March 2nd:
A.M.- Crunch tape
Meal 1: 1/2 cup egg whites, 1/2 cup LF cottage cheese, 3/4 cup fiber one
Workout:
Meal 2: 4 oz. veggie meat (22 protein), broccoli, green beans
Meal 3: Protein Shake
Meal 4: 4 oz. salmon, green beans, broccoli, 1/2 cup (after cooking) brown rice
.5 mile run on treadmill
Meal 5: 1/2 cup LF cottage cheese, 1 T. peanut butter
I forgot my apple. I was suppose to have it with Meal 2.
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ahhhhhhhhh Andrea cheer up hun!! are you feeling sick?? maybe you ate something bad! to be honest Viv.... I think its ummmm ahh, whats a good word, alright? lol I wouldnt follow it and Im not looking to get big either. I dont want to gain anymore muscle.
there are SOOOOOOOO many concepts of training out there that ppl get suckered into.
basically put- us females done have enough testoterone in our bodies to get big. but we can reshape our bodies to be leaner and more sculpted.
I want to be lean and sculpted!!
:bounce: 
lol is that soy? Im such a knob! 
you need a butt kicking! 
I know, I know- and I wanted that apple too
Veggie meat is just what I call the Boca Burgers. I had the already pre cooked ground Boca burgers (out of everything- was desperate). It's pretty good for you I think though, for 4 oz. it's got 22 grams or protein, between 8-12 carbs, some fiber, low fat, and 140 calories. I think it's Soy Protein though.
Do you think it would be good for me to get that Lipiderm stuff?
Veggie meat is just what I call the Boca Burgers. I had the already pre cooked ground Boca burgers (out of everything- was desperate). It's pretty good for you I think though, for 4 oz. it's got 22 grams or protein, between 8-12 carbs, some fiber, low fat, and 140 calories. I think it's Soy Protein though.
Do you think it would be good for me to get that Lipiderm stuff?
Jen- I need to pick your brain-
What's meant by a superset?
How do you do these exercises:
(arm exercises)
Kickbacks
Skull Crushers
Concentration Curls
Overhead Tri's
VBar or Rope Pressdowns
What's meant by a superset?
How do you do these exercises:
(arm exercises)
Kickbacks
Skull Crushers
Concentration Curls
Overhead Tri's
VBar or Rope Pressdowns
ohhh Boca Burgers. ok
i have never tried them. but their fine!
hmmmI have used the lipoderm so I dont know. I know Jodi and Leslie both used it with good results!
superset- means doing one exercies, going to failure on that and then with NO rest moving into another exercise and going to for to failure
example: squats until failure and then over to leg press with no rest and rep those out until failure. supersets kill!!
kick backs:
http://www.exrx.net/WeightExercises/Triceps/DBKickback.html
skull crushers:
http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html
concentration curls:
http://www.exrx.net/WeightExercises/Brachialis/DBConcentrationCurl.html
overhead tri extension:
http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html
v bar or rope pushdowns (just change bar)
http://www.exrx.net/WeightExercises/Triceps/CBPushdown.html
i have never tried them. but their fine!
hmmmI have used the lipoderm so I dont know. I know Jodi and Leslie both used it with good results!
superset- means doing one exercies, going to failure on that and then with NO rest moving into another exercise and going to for to failure
example: squats until failure and then over to leg press with no rest and rep those out until failure. supersets kill!!
kick backs:
http://www.exrx.net/WeightExercises/Triceps/DBKickback.html
skull crushers:
http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html
concentration curls:
http://www.exrx.net/WeightExercises/Brachialis/DBConcentrationCurl.html
overhead tri extension:
http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html
v bar or rope pushdowns (just change bar)
http://www.exrx.net/WeightExercises/Triceps/CBPushdown.html
Thanks Jen 
!!
Workout was great!!! I'm so glad you told me to split legs up- I feel like it really targeted that area. I used the smith squat machine too!!
!!Workout was great!!! I'm so glad you told me to split legs up- I feel like it really targeted that area. I used the smith squat machine too!!
right on!!! hope your butt is sore tomarrow!!
Morning!! My legs are sore, but my left one is a lot worse. Wonder why??
Here's how my diet is going to be. I'm not really carb cycling, but with the help of Jen I'm only going to do carbs on weight training days.
Mon- high
Tues- low
Wed- low
Thurs- no
Fri- high
Sat- low
Sun- no
Meals:
couldn't work out- no power
1: 3/4 C. LF cottage cheese, 3/4 cup fiber one, fishey
(couldn't have eggs- power was out)
Weights chest/tris/shoulders
2: salad w/ 4 oz. chicken, 2 egg whites, lots of veggies, 1 tbs. FF mayo
3: protein shake
4: 5 oz. salmon, green beans, 10 peanuts, broccoli, cauliflower
5: CC and PW
*may do Tae Bo tape tonight
*I put all of this in fit day and I'm at 103 g. carbs. That's good for low carb days- right?
Here's how my diet is going to be. I'm not really carb cycling, but with the help of Jen I'm only going to do carbs on weight training days.
Mon- high
Tues- low
Wed- low
Thurs- no
Fri- high
Sat- low
Sun- no
Meals:
couldn't work out- no power
1: 3/4 C. LF cottage cheese, 3/4 cup fiber one, fishey
(couldn't have eggs- power was out)
Weights
chest/tris/shoulders2: salad w/ 4 oz. chicken, 2 egg whites, lots of veggies, 1 tbs. FF mayo
3: protein shake
4: 5 oz. salmon, green beans, 10 peanuts, broccoli, cauliflower
5: CC and PW
*may do Tae Bo tape tonight
*I put all of this in fit day and I'm at 103 g. carbs. That's good for low carb days- right?
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that cycle looks good! hehehe who was the genius that came up with that! LOL
no power? that is a drag! I hate when I blow fuses and then I have no power!
hmmmmm where is the carbs after training missy? you should have had some rice! thats the plan for low day!
hmmmm dont worry about the carbs on fitday. its counting alot of those veggies. and you can eat all the fiberous ones you want. the carbs in them are nil' and it takes your body WAY more to digest them that there is actaully in them. no worries.
wheres the fishies??
hope you have a great workout girlie!!
your left side is sorer? you must have worked it harder! lol actaully I dont know. sometime one arm is more sore than the other with me. no worries!
hehehe who was the genius that came up with that! LOL no power? that is a drag! I hate when I blow fuses and then I have no power!
hmmmmm where is the carbs after training missy? you should have had some rice! thats the plan for low day!
hmmmm dont worry about the carbs on fitday. its counting alot of those veggies. and you can eat all the fiberous ones you want. the carbs in them are nil' and it takes your body WAY more to digest them that there is actaully in them. no worries.
wheres the fishies??
hope you have a great workout girlie!!
your left side is sorer? you must have worked it harder! lol actaully I dont know. sometime one arm is more sore than the other with me. no worries!
Originally posted by atherjen
hmmmmm where is the carbs after training missy?
wheres the fishies??
Fit Day had me confused with all the veggies, so I thought that was enough- I'll do better next time!
I forgot to post the fishies!! I took one this morning, one with meal 2, one with four, one with five. I'm getting there, slow and steady!!
Workout went good. Couldn't do any cable exercises, some guy hogged them the whole time
! But, I stayed busy and kept going. Did this weird machine for triceps- it burned!! I've got my plans for tomorrow and Friday Jen- I'm going to send them your way before I post them so you can critique- K?
your getting used to the fishies! I knew youd come around! lol I hate those ppl that take all the good stuff at the gym! next time you walk right up to him and tell him to hurry up. or esle youll stomp on his foot and pull his hair!
ok. maybe just ask nicely! lol defintly send tomarow and fridays layout to me girlie!
No Tae Bo last night, just relaxed!!
Today:
A.M.- Tae Bo
Meal 1: 1 cup egg whites, 2 whole eggs, 1/4 cup broccoli, 2 oz. chicken, 1 mushroom (I cooked all this together, it was sooo yummy)
**I've got to go to the Y anyhow today, so I may just do my abs and then walk around the track a little- is this okay? **
Meal 2: salad (lettuce, cabbage mix), 3 mushrooms, 4 oz. chicken, 1/4 of small onion
Meal 3: Protein Shake
Meal 4: broccoli/cauliflower, 5 oz. chicken
Meal 5: protein shake, 1 tbs. peanut butter
**4 fishies throughout the day
This is my no carb day, tomorrow is high
Have a good day everyone!!
Today:
A.M.- Tae Bo
Meal 1: 1 cup egg whites, 2 whole eggs, 1/4 cup broccoli, 2 oz. chicken, 1 mushroom (I cooked all this together, it was sooo yummy)
**I've got to go to the Y anyhow today, so I may just do my abs and then walk around the track a little- is this okay? **
Meal 2: salad (lettuce, cabbage mix), 3 mushrooms, 4 oz. chicken, 1/4 of small onion
Meal 3: Protein Shake
Meal 4: broccoli/cauliflower, 5 oz. chicken
Meal 5: protein shake, 1 tbs. peanut butter
**4 fishies throughout the day
This is my no carb day, tomorrow is high
Have a good day everyone!!
things look great! and Im GLAD to see that you just relaxed last nite!
yuppers not a prob to go to some abbies and a lil walkin! just no intense cardio or anything
you could also add in a few peanuts or something with your shake at meal 3 or meal 4.
Have a great day girlie! and soak up some sun for me!
