Excellent last 2 w/o's Brother massaro!!! I agree on the 70 Pounds next time, never make your form suffer for weight, it'll catch up to you with an ugly injury my Friend!!!
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Andy's Road to Triumph
- Thread starter Andy_Massaro
- Start date
haha yeah man i hear ya...
thanks again for the motivation my man, ill try and keep up with your journal from now on but im not making any promises
haha
thanks again for the motivation my man, ill try and keep up with your journal from now on but im not making any promises
haha
Have a Great and a Safe New Year my Friend!!!
Have a great New Year's Eve, Andy. Be safe!
yeah man you guys too!
dont get too drunk
dont get too drunk
Resolutions:
start eating alot more disciplined - i tend to let myself slip very easily when tempted by certain junk foods..must work on that
start a strict diet program in which i log all of my meals - it will be hard at first but ill adjust to it, and hopefully my body will take a major impact
work on my form, drop the weights a little bit, work on my ego when it comes to certain workouts
anyways, anyone reading this, have a safe and happy new year
start eating alot more disciplined - i tend to let myself slip very easily when tempted by certain junk foods..must work on that
start a strict diet program in which i log all of my meals - it will be hard at first but ill adjust to it, and hopefully my body will take a major impact
work on my form, drop the weights a little bit, work on my ego when it comes to certain workouts
anyways, anyone reading this, have a safe and happy new year
Sup Andy.
Workouts looking good...I see we have similar stats..but very different bodies lol
Ic your from CT. Where abouts? I use to live in Westport..if you know where that's at...also good to see a fellow Italian on here.
Workouts looking good...I see we have similar stats..but very different bodies lol
Ic your from CT. Where abouts? I use to live in Westport..if you know where that's at...also good to see a fellow Italian on here.
FranktheTank said:Sup Andy.
Workouts looking good...I see we have similar stats..but very different bodies lol
Ic your from CT. Where abouts? I use to live in Westport..if you know where that's at...also good to see a fellow Italian on here.
hahaha yeah i know where that is, my friend nick goes out there all the time cause he has friends and family there but im from hamden which is in the new haven area..
but yeah italian pride man haha
Good lookin resolutions my Friend, keep at it, you'll be fine!!!
havent updated in a while
the whole last week was horrible, workout intensity was little to none..the only productive part of my workouts was
arms/shoulders/abs
started out by eating a bannana and having orange juice w00t
then i warmed up with a 10 minute jog around the neighborhood
Upright Row
40lbs - 12
40lbs - 12
40lbs - 12
DB Arnold press
15 lbs - 12
15 lbs - 12
15 lbs - 12
CG Bench Press
60lbs - 12
60lbs - 12
60lbs - 12
Hammer Curls
30lbs - 14
30lbs - 12
30lbs - 12
crunches and reverse crunches to failure, heavily tightening abs at the top of the crunch
fucking awesome workout, felt a great pump throughout my shoulders and arms, after workout i looked in the mirror and my muscles were inflated like no other
really motivated me
haha
thanks for reading guys, ill be posting more religiously
the whole last week was horrible, workout intensity was little to none..the only productive part of my workouts was
arms/shoulders/abs
started out by eating a bannana and having orange juice w00t
then i warmed up with a 10 minute jog around the neighborhood
Upright Row
40lbs - 12
40lbs - 12
40lbs - 12
DB Arnold press
15 lbs - 12
15 lbs - 12
15 lbs - 12
CG Bench Press
60lbs - 12
60lbs - 12
60lbs - 12
Hammer Curls
30lbs - 14
30lbs - 12
30lbs - 12
crunches and reverse crunches to failure, heavily tightening abs at the top of the crunch
fucking awesome workout, felt a great pump throughout my shoulders and arms, after workout i looked in the mirror and my muscles were inflated like no other
really motivated me
haha
thanks for reading guys, ill be posting more religiously
Looks Good Bro. I wish you luck with all your lifting goals.
