Andy's training log

[CooLdude]

Today I did....

Bench- 11,6,4
Incline- 15,10,10
Close grip- 10
1 arm extensions-11,9
Diamond pushups to failure- only got 5 what a workout

 

[GFR]

Good to see you started a journal....list your weights used and give us an idea of your goals

 

[CooLdude]

today i did...

Barbell curls-10,10
Incline curls-8
Concentrations-10,10
Preachers-10,10
1/2 barbell curls-8

damn good workout

 

[CooLdude]

Routine im gonna follow...

monday-legs
tuesday-triceps/biceps
wednesday-abs
thursday-free
friday-chest/shoulders
saturday-free
sunday-back

 

[CooLdude]

Today im going to do...

Bench-10,8,6,4
Dumbell incline-12,10,8
Military press-10,8
Side raises-12,10,8