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Aneroxia Nervousa/CFS?
- Thread starter Jeffreyk
- Start date
I've been struggling with Bullimia since I was 15.
I've found that the only thing that helps me make any progress is medication and talking about it.
If I don't have either of those at hand I take time to reflect and ask myself questions.
Anorexia and Bullimia aren't the same, but usually the same methods are taken for recovering. AABA is another option for those suffering with a disorder.
I've found that the only thing that helps me make any progress is medication and talking about it.
If I don't have either of those at hand I take time to reflect and ask myself questions.
Anorexia and Bullimia aren't the same, but usually the same methods are taken for recovering. AABA is another option for those suffering with a disorder.
Basically you need to attack it from both a positive and negative standpoint. Anorexia is a very strong psychological drive to be thin, a lot of which has to do with peer pressure and the need to feel loved and appreciated.
There are medications that help but there are a lot of ways to help otherwise just from pschological reinforcement. What I mean by attacking it from the positive and negative, is really evaluate and look at the good things that come out of NOT being anorexic, and then recognize all the bad things that come with BEING anorexic.
There are medications that help but there are a lot of ways to help otherwise just from pschological reinforcement. What I mean by attacking it from the positive and negative, is really evaluate and look at the good things that come out of NOT being anorexic, and then recognize all the bad things that come with BEING anorexic.
MORNING TRAINING
700 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 PC TOAST 4.00 20.00 2.00 110.00
GRAPFRUIT .5 2.00 15.00 0.10 100.00
1 EGG 6.00 1.00 5.50 80.00
1 CUP EGG WHITES 26.00 2.00 0.50 120.00
43.00 65.00 11.10 560.00
TRAIN
930
WHEY 23.00 4.00 4.00 158.00
RICE CAKES 2.00 32.00 1.00 140.00
WHEAT GERM 4.00 7.00 1.50 60.00
29.00 43.00 6.50 358.00
1130
6OZ CHX 41.00 2.00 4.00 200.00
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 APPLE 0.30 20.00 0.50 85.00
46.30 49.00 7.50 435.00
230
CUP COTTAGE CHEESE 40.00 2.00 2.00 200.00
6OZ YAM 3.00 48.00 0.50 200.00
BROC, ASPARG, GREENS 2.00 20.00 1.00 120.00
45.00 70.00 - 3.50 - 520.00
530
6OZ CHX 41.00 2.00 4.00 200.00
10 ALMONDS 3.00 3.00 8.00 70.00
BROC, ASPARG, GREENS 2.00 20.00 1.00 120.00
46.00 25.00 - 13.00 - 390.00
900
CUP COTTAGE CHEESE 40.00 2.00 2.00 200.00
TB PB 4.00 4.00 8.00 100.00
10 ALMONDS 3.00 3.00 8.00 70.00
47.00 - 9.00 - 18.00 370.00
GRAND TOTAL 259.30 - 264.00 - 67.60 #REF! 2,703.00
decent? or just slam?
700 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 PC TOAST 4.00 20.00 2.00 110.00
GRAPFRUIT .5 2.00 15.00 0.10 100.00
1 EGG 6.00 1.00 5.50 80.00
1 CUP EGG WHITES 26.00 2.00 0.50 120.00
43.00 65.00 11.10 560.00
TRAIN
930
WHEY 23.00 4.00 4.00 158.00
RICE CAKES 2.00 32.00 1.00 140.00
WHEAT GERM 4.00 7.00 1.50 60.00
29.00 43.00 6.50 358.00
1130
6OZ CHX 41.00 2.00 4.00 200.00
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 APPLE 0.30 20.00 0.50 85.00
46.30 49.00 7.50 435.00
230
CUP COTTAGE CHEESE 40.00 2.00 2.00 200.00
6OZ YAM 3.00 48.00 0.50 200.00
BROC, ASPARG, GREENS 2.00 20.00 1.00 120.00
45.00 70.00 - 3.50 - 520.00
530
6OZ CHX 41.00 2.00 4.00 200.00
10 ALMONDS 3.00 3.00 8.00 70.00
BROC, ASPARG, GREENS 2.00 20.00 1.00 120.00
46.00 25.00 - 13.00 - 390.00
900
CUP COTTAGE CHEESE 40.00 2.00 2.00 200.00
TB PB 4.00 4.00 8.00 100.00
10 ALMONDS 3.00 3.00 8.00 70.00
47.00 - 9.00 - 18.00 370.00
GRAND TOTAL 259.30 - 264.00 - 67.60 #REF! 2,703.00
decent? or just slam?
Today I took 5mg of oxycodone (1/2 a tab) at 6:30am when I woke in bad bad pain.....took the edge of, had a huge breakfast and then trained. I have had maybe a tad over 10mg (1/2 cc of nubain) today and in major pain, but I told you guys I'm coming off.......here starts my ween........
you gotta admit, 5mg is a great start...fuck, many take 20-30 hydros without thinking twice.....might need a tad more nubain later tonight but def. not over .9cc in total.........mild! Support me, ill get there!
you gotta admit, 5mg is a great start...fuck, many take 20-30 hydros without thinking twice.....might need a tad more nubain later tonight but def. not over .9cc in total.........mild! Support me, ill get there!
wtf? is this supposed to be a journal?
LOOK BETTER? LESS PROTEIN MORE CARBS!
MORNING TRAINING
700 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 PC TOAST 4.00 20.00 2.00 110.00
3/4 APPLE 0.50 30.00 0.75 130.00
1 CUP EGG WHITES 26.00 2.00 0.50 120.00
35.50 79.00 6.25 510.00
TRAIN
930
WHEY 23.00 4.00 2.00 140.00
RICE CAKES 2.00 30.00 1.00 140.00
berries 2.00 15.00 0.50 110.00
27.00 49.00 3.50 390.00
1130
4OZ CHX 27.33 1.33 2.66 133.33
1/2 CUP OATS 5.00 27.00 3.00 150.00
3/4 APPLE 0.50 30.00 0.75 130.00
32.83 58.33 6.41 413.33
230
3/4 CUP COTTAGE CHEESE 30.00 1.50 1.50 160.00
5oz yam 2.00 40.00 0.25 180.00
10 ALMONDS 3.00 3.00 8.00 70.00
35.00 44.50 - 9.75 - 410.00
530
4OZ CHX 27.33 1.33 2.66 133.33
20 almonds 12.00 12.00 16.00 200.00
1/2 CUP OATS 5.00 27.00 3.00 150.00
44.33 40.33 - 21.66 - 483.33
900
3/4 CUP COTTAGE CHEESE 30.00 1.50 1.50 160.00
TB PB 4.00 4.00 8.00 100.00
20 almonds 12.00 12.00 16.00 200.00
46.00 - 17.50 - 25.50 460.00
GRAND TOTAL 232.66 - 300.66 - 89.08 #REF! 2,866.67
MORNING TRAINING
700 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 PC TOAST 4.00 20.00 2.00 110.00
3/4 APPLE 0.50 30.00 0.75 130.00
1 CUP EGG WHITES 26.00 2.00 0.50 120.00
35.50 79.00 6.25 510.00
TRAIN
930
WHEY 23.00 4.00 2.00 140.00
RICE CAKES 2.00 30.00 1.00 140.00
berries 2.00 15.00 0.50 110.00
27.00 49.00 3.50 390.00
1130
4OZ CHX 27.33 1.33 2.66 133.33
1/2 CUP OATS 5.00 27.00 3.00 150.00
3/4 APPLE 0.50 30.00 0.75 130.00
32.83 58.33 6.41 413.33
230
3/4 CUP COTTAGE CHEESE 30.00 1.50 1.50 160.00
5oz yam 2.00 40.00 0.25 180.00
10 ALMONDS 3.00 3.00 8.00 70.00
35.00 44.50 - 9.75 - 410.00
530
4OZ CHX 27.33 1.33 2.66 133.33
20 almonds 12.00 12.00 16.00 200.00
1/2 CUP OATS 5.00 27.00 3.00 150.00
44.33 40.33 - 21.66 - 483.33
900
3/4 CUP COTTAGE CHEESE 30.00 1.50 1.50 160.00
TB PB 4.00 4.00 8.00 100.00
20 almonds 12.00 12.00 16.00 200.00
46.00 - 17.50 - 25.50 460.00
GRAND TOTAL 232.66 - 300.66 - 89.08 #REF! 2,866.67
you are wonderful.....will you assist me? Be in my corner, show me the ways to the stage? i'LL COMPENSATE YOU HOWEVER YOU WANT....just hve some major questionws and need a good kick in the ass, now that i'm getting better.......will you assist me? Here's a post?
Tuesday June 18th
weight is now 155lbs, after first big meal, fully s=clothed sweats and shoes
weight has gone up 13 lbs in 3 weeks....I know I was emanicapted from the hospital, weak and depleted, but is this too much of a gain, or is just my muscles and bidy thanking me for finally giving it what it needs to grow. I'm getting stronger each time in the gym, just switched to am training and LOVE it but am confused to proper caloric intake....are the meals later in the day going towards recovers and therefore should be p/c/f, or should we move them to p/f......when do you suggest I think about reducing the cals and starting cardio...
Here's my dilemma......hopefully you can help......I'm 6'2 155...very light and about 8-9% bf....viisible 4 abs in good light and NO CARDIO! Training 2 on one off and eating a ton (for me)........is my meal schedule proper for am training? Should I still be having a couple of good size meals beofre bed to help fuel iup for tooorrow am even though I eat a good breakfast pre? I even wake around 1am and have some more cottage cheese and almonds IF IM HUNGRY, which is happening.....when would you say to start reducing cals maybe and or starting cardio? remember I want to compete in 2 years, so I need about 70lbs now, but truly dnt want to go over 10%.
Here's my major prob. I realize I am doing no cardio, just an intense 60 minutes of training....do you think a hardcore training for an hour burns as many cals as cardio> Am I burning cals all day since I trained early? This is just bafeling since Im used to pm training.....
I could understand losing abs and gain 10lbs over 3 weeks ( I was very emmanciapted to start, so glycogen stores could play a role) if I was eating shit every once in awhile, but I havent cheated in YEARS yet I'm still up in weight every single day.....are my cals out of wack? Is it the pm eating? Anything you say, Im all ears.....would LOVBE help!
Here's she is...clean!!! Why am I losing my cuts?
Is it water from 400mg /eq and cyp?
700 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 PC TOAST 4.00 20.00 2.00 110.00
GRAPFRUIT .5 2.00 15.00 0.10 100.00
1 EGG 6.00 1.00 5.50 80.00
1 CUP EGG WHITES 26.00 2.00 0.50 120.00
43.00 65.00 11.10 560.00
830:
TRAIN
930
WHEY 23.00 4.00 2.00 140.00
3 RICE CAKES 2.00 30.00 1.00 140.00
berries 2.00 15.00 0.50 110.00
27.00 49.00 3.50 390.00
1130
6OZ CHX 41.00 2.00 4.00 200.00
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 APPLE 0.30 20.00 0.50 110.00
46.30 49.00 7.50 44-.00
230
CUP COTTAGE CHEESE 40.00 2.00 2.00 200.00
5oz yam or 1/2 cup oats 2.00 40.00 0.25 180.00
45.00 45.00 - 10.25 - 450.00
530
6OZ CHX 41.00 2.00 4.00 200.00
20 almonds 12.00 12.00 16.00 200.00
BROC, ASPARG, GREENS 2.00 20.00 1.00 120.00
55.00 34.00 - 21.00 - 520.00
900
CUP COTTAGE CHEESE 40.00 2.00 2.00 200.00
TB PB 4.00 4.00 8.00 100.00
10 ALMONDS 3.00 3.00 8.00 70.00
47.00 - 9.00 - 18.00 370.00
GRAND TOTAL 266.30 - 254.00 - 79.35 #REF! 2,735.00
Tuesday June 18th
weight is now 155lbs, after first big meal, fully s=clothed sweats and shoes
weight has gone up 13 lbs in 3 weeks....I know I was emanicapted from the hospital, weak and depleted, but is this too much of a gain, or is just my muscles and bidy thanking me for finally giving it what it needs to grow. I'm getting stronger each time in the gym, just switched to am training and LOVE it but am confused to proper caloric intake....are the meals later in the day going towards recovers and therefore should be p/c/f, or should we move them to p/f......when do you suggest I think about reducing the cals and starting cardio...
Here's my dilemma......hopefully you can help......I'm 6'2 155...very light and about 8-9% bf....viisible 4 abs in good light and NO CARDIO! Training 2 on one off and eating a ton (for me)........is my meal schedule proper for am training? Should I still be having a couple of good size meals beofre bed to help fuel iup for tooorrow am even though I eat a good breakfast pre? I even wake around 1am and have some more cottage cheese and almonds IF IM HUNGRY, which is happening.....when would you say to start reducing cals maybe and or starting cardio? remember I want to compete in 2 years, so I need about 70lbs now, but truly dnt want to go over 10%.
Here's my major prob. I realize I am doing no cardio, just an intense 60 minutes of training....do you think a hardcore training for an hour burns as many cals as cardio> Am I burning cals all day since I trained early? This is just bafeling since Im used to pm training.....
I could understand losing abs and gain 10lbs over 3 weeks ( I was very emmanciapted to start, so glycogen stores could play a role) if I was eating shit every once in awhile, but I havent cheated in YEARS yet I'm still up in weight every single day.....are my cals out of wack? Is it the pm eating? Anything you say, Im all ears.....would LOVBE help!
Here's she is...clean!!! Why am I losing my cuts?
Is it water from 400mg /eq and cyp?
700 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 PC TOAST 4.00 20.00 2.00 110.00
GRAPFRUIT .5 2.00 15.00 0.10 100.00
1 EGG 6.00 1.00 5.50 80.00
1 CUP EGG WHITES 26.00 2.00 0.50 120.00
43.00 65.00 11.10 560.00
830:
TRAIN
930
WHEY 23.00 4.00 2.00 140.00
3 RICE CAKES 2.00 30.00 1.00 140.00
berries 2.00 15.00 0.50 110.00
27.00 49.00 3.50 390.00
1130
6OZ CHX 41.00 2.00 4.00 200.00
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 APPLE 0.30 20.00 0.50 110.00
46.30 49.00 7.50 44-.00
230
CUP COTTAGE CHEESE 40.00 2.00 2.00 200.00
5oz yam or 1/2 cup oats 2.00 40.00 0.25 180.00
45.00 45.00 - 10.25 - 450.00
530
6OZ CHX 41.00 2.00 4.00 200.00
20 almonds 12.00 12.00 16.00 200.00
BROC, ASPARG, GREENS 2.00 20.00 1.00 120.00
55.00 34.00 - 21.00 - 520.00
900
CUP COTTAGE CHEESE 40.00 2.00 2.00 200.00
TB PB 4.00 4.00 8.00 100.00
10 ALMONDS 3.00 3.00 8.00 70.00
47.00 - 9.00 - 18.00 370.00
GRAND TOTAL 266.30 - 254.00 - 79.35 #REF! 2,735.00
...and we have an award for Captain WTF.
i think he wants feedback on how he's doing with his meals.
If that's the case then we are going to need a hell of a lot more info that that.
Jeffreyk - please understand we can only offer advice with proper foods. None of us are doctors and we don't know your condition as it stands right now. Before we can even begin to help you with your diet we need a lot of info.
1. How long have had anorexia?
2. How long has it been since you've been out of treatment
3. Are the medications working?
4. What were you eating before you switched to this diet
5. Are you being treated and what does the doctor expect you eat?
I still see signs with your paranoia of food and the constant worrying about your calories. Also, don't do any cardio. I'm concerned that you are trying to do too much at once. You can't go from your condition to a full blown meal plan. It's only going to put you back into the state of paranoia, retreat from family and friends, and back to eating little to no food.
