Angel's Asylum - Temple Of Intensity

[Devlin]

Vacation? May I ask where you are heading off to? Where ever it is I hope you have a great time.

 

[King Silverback]

Archie, whats the word on the supps?

Whats up BRother Fish!!! I'm thinking about going with the Universal line, aka Animal stuff, what do you think???

Vacation? May I ask where you are heading off to? Where ever it is I hope you have a great time.

Yes Mam, going to Gulf Shores Alabama for 2 weeks, whoooooooHooooooo!!! Thank you very much, I hope to!!!

 

[Triple Threat]

going to Gulf Shores Alabama for 2 weeks, whoooooooHooooooo!!!!!

Sounds great, Arch. Is this going to be totally kick back and relax vacation, or will there be lots of sight-seeing?

 

[King Silverback]

Today - PULL

10 Minute Warm-Up on Bike

Rep Cadence = 4-1-2-1

BACK

Rack Deads - AngelStyle
405x8 PB - 8 PB
r/p 10 seconds
405x2 - 1
r/p 10 seconds
405x1 - 0

Hammer Iso Front Pulldowns
90(180)x9
r/p 10 seconds
90(180)x3
r/p 10 seconds
90(180)x1 with a 10 second negative

DB Pullovers
90x9
r/p 10 seconds
90x3
r/p 10 seconds
90x3

T-Bar Rows
90x9
r/p 10 seconds
90x3
r/p 10 seconds
90x2 with last rep a 10 count negative

TRAPS

Hise Shrugs
285x10
r/p 10 seconds
285x5
r/p 10 seconds
285x1 + 5 x-reps

Seated DB Shrugs
60x12
r/p 10 seconds
60x7 with 10 count hold on last rep

BICEPS

Spider Curls
75x8
r/p 10 seconds
75x3
r/p 10 seconds
75x1 + 1 10 count negative

Cable Curls
140x6
r/p 10 seconds
140x3
r/p 10 seconds
140x1 10 count negative

W/O Time @ 20 minutes

Cardio
30 Minutes
Precor
HIIT (2 Minute Intervals)
Levels 4,10

Rack Deads where set at about Mid Shin level!!!

 

[King Silverback]

Sounds great, Arch. Is this going to be totally kick back and relax vacation, or will there be lots of sight-seeing?

Oh it will be PLENTY of relaxing, but of course the MANDATORY w/o's!!!

 

[Fitgirl70]

Arch, we'll be partners in the "iron" vacation!!

I will definitely be getting my workouts in while in San Fran. Plus all the uphill walking should definitely get the glutes to burning!

I hope you have a great vacation

 

[FishOrCutBait]

Whats up BRother Fish!!! I'm thinking about going with the Universal line, aka Animal stuff, what do you think???


Yes Mam, going to Gulf Shores Alabama for 2 weeks, whoooooooHooooooo!!! Thank you very much, I hope to!!!

As far as the Animal stuff, NOOOOOO

Gulf Shores? YEEEESSSSS

Did you ever get that PM i sent you?

 

[Devlin]

Your workouts amaze me. Congrats on the PB's

 

[Burner02]

As far as the Animal stuff, NOOOOOO

Gulf Shores? YEEEESSSSS

Did you ever get that PM i sent you?

What don't u like about the Animal Stacks?

 

[gwcaton]

 

[King Silverback]

Arch, we'll be partners in the "iron" vacation!!

I will definitely be getting my workouts in while in San Fran. Plus all the uphill walking should definitely get the glutes to burning!

I hope you have a great vacation

Excellent, we have a common goal!!! Best to you on your vacation as well!!!

As far as the Animal stuff, NOOOOOO

Gulf Shores? YEEEESSSSS

Did you ever get that PM i sent you?

Why you no likey Animal Products??? Yes I got it, and am also looking into that!!!

Your workouts amaze me. Congrats on the PB's

Thank you VERY much Sister Devlin, I'm tryin!!!

What don't u like about the Animal Stacks?

Yeah, what he said!!!

Right back to ya my Friend, hope all is well!!!

 

[Rocco32]

Hey Angel...doing awesome in here as usual!! Hope the trip goes well, have a great time and be safe.

 

[b_reed23]

have fun Archy...and about the PM, apparantly I have OldTimers too...Burner sent me the pics..thanks so much for the trouble!!

 

[Double D]

I gotta get me a vacation. Hope things go well.

 

[Burner02]

hell yea...I'm over due for one myself...doesn't look like I am gonna eb getting one anytime soo, either... Maybe next March.....

 

[Triple Threat]

I gotta get me a vacation.

The only trouble with vacations is, that when you get back, you need another vacation to recover from the vacation.

 

[Burner02]

I gotta get me a vaccination. Hope the itching goes down.

I crack myself up sometimes...

 

[Pylon]

Have a good trip, Arch. Sorry I missed your message about Friday. We'll have to get together when you get back.

 

[FishOrCutBait]

One, Ive never been particular to pre-mixed supps of that nature, 2, I just dont trust them, the vitamins they sell have far too much useless crap in them... and most of the products of theirs that Ive seen have been filled with cheap and useless gimmicks. (and then overpriced) BUT, if you see a mix with dosages that catch your eye, then by all means jump on it.

Oh yeah, ENJOY THE VACATION!!

 

[King Silverback]

Hey Angel...doing awesome in here as usual!! Hope the trip goes well, have a great time and be safe.

Thank you my Friend!!! I will, you keep at it too Brother Rocco!!!

have fun Archy...and about the PM, apparantly I have OldTimers too...Burner sent me the pics..thanks so much for the trouble!!

I will, LOL, I hear ya!!! It was no trouble, I'm sorry for having a brain fart!!!

I gotta get me a vacation. Hope things go well.

You definatly need one!!! Thank you also my Friend!!!

hell yea...I'm over due for one myself...doesn't look like I am gonna eb getting one anytime soo, either... Maybe next March.....

Just MAKE the time, you need to my Friend, your mind and body will thank you for it!!!

The only trouble with vacations is, that when you get back, you need another vacation to recover from the vacation.

LOL, Amen to that my Friend!!!

Have a good trip, Arch. Sorry I missed your message about Friday. We'll have to get together when you get back.

Thank you BRother Pylon!!! No big deal, we will Definatly get together when I get back, I'm thinking sushi and raquetball!!!

One, Ive never been particular to pre-mixed supps of that nature, 2, I just dont trust them, the vitamins they sell have far too much useless crap in them... and most of the products of theirs that Ive seen have been filled with cheap and useless gimmicks. (and then overpriced) BUT, if you see a mix with dosages that catch your eye, then by all means jump on it.

Oh yeah, ENJOY THE VACATION!!

I understand!!! I feel the same way about BSN though, they have the #1 guy in BBing, and they show that in their prices!!! I can get the same stuff, ingredient wise, for 1/2 the price if I go Universal Nutrition!!! Thank you for your help my Friend, I appreciate any/ALL feedback!!!

I will my Friend, I will!!!

 

[King Silverback]

Today - PUSH

10 Minute Warm-Up on Bike

Rep Cadence = 4-1-2-1

CHEST

Incline BB Bench
225x7
r/p 10 seconds
225x2
r/p 10 seconds
225x2 + 1 negative (8 count)

Flat Iso Hammer Press
90x8
r/p 10 seconds
90x3
r/p 10 seconds
90x2 + 6 x-reps

Dips
BWx7
r/p 10 seconds
BWx3
r/p 10 seconds
BWx4 negatives (8 count)

Pec Dec
120x6 with last rep a 20 count hold + 6 x-reps

DELTS

Nautalis Press
185x6
r/p 10 seconds
185x2
r/p 10 seconds
185x1 + 6 x-reps

Cable Side Laterals (pulling from behind body)
40x8
r/p 10 seconds
40x4
r/p 10 seconds
40x3 + 4 x-reps

TRICEPS

Dip Machine
330x6
r/p 10 seconds
330x4 + 6 x-reps

Pushdowns
140x12
r/p 10 seconds
140x5 + 3 x-reps

Cybex Tri-Extensions
160x6 + 1 negative (8 count)

w/o Time @ 20 Minutes

Cardio
30 mInutes (HIIT)
Elliptical
Level 11

 

[Pylon]

Is this a vacation w/out? It doesn't seem very restful...

 

[Burner02]

Just MAKE the time, you need to my Friend, your mind and body will thank you for it!!!

it's also a $$ issue...see..when I say vacation..that means: scuba diving in Mexico...


...and do I even need to mention that your workouts are:

 

[DeadBolt]

Vacation eh? Where to? There is to much whoring around here for me to find anything except workouts...those are easy b/c they are a never ending scroll of exercises! I thought the last one was 2 workouts

 

[Burner02]

again...sir....be here more often..and you'd know!

 

[DeadBolt]

again...sir....be here more often..and you'd know!

 

[Burner02]

don't hate....appreciate...

 

[King Silverback]

hey all, down here in Gulf Shores, trip went well!!! Have dial up so INSANELY SLOOOOOW!!! w/o's are happening, but pretty much on a maintainance phase, so will not post, will try to check in on everyone, sorry for the slow times, will check in later, hope all is GREAT for everyone!!!

 

[Burner02]

h i a r ch i e!!! I a m t y p i n g s l o w l y, 'c a u s e u h a v e s u c h a s l o w c o n n e c t i o n .

 

[Triple Threat]

h i a r ch i e!!! I a m t y p i n g s l o w l y, 'c a u s e u h a v e s u c h a s l o w c o n n e c t i o n .

That'sbackwardsBurner.Sincehisconnectionisreallyslow,youhavetotypereallyfasttomakeupforit.