Angel's Asylum - Temple Of Intensity

[Triple Threat]

hey all, down here in Gulf Shores, trip went well!!!

 

[Devlin]

Glad to hear all is well. Looking forward to seeing your insane workouts in here again.

 

[Burner02]

That'sbackwardsBurner.Sincehisconnectionisreallyslow,youhavetotypereallyfasttomakeupforit.

u do have a point, sir...

 

[boilermaker]

Archie. Any fishing in the plans?? Keep little bit safe from the sharks

 

[Burner02]

Hey! It's Shark Week on Discovery Channel this week! I watched some guyes lure a great white tothe boat w/ meat...then as they pulled it away...they's touch it on the snout. Looks like a rush....u gonna do that, Archie?

 

[King Silverback]

h i a r ch i e!!! I a m t y p i n g s l o w l y, 'c a u s e u h a v e s u c h a s l o w c o n n e c t i o n .

Thank you my Friend!!!

That'sbackwardsBurner.Sincehisconnectionisreallyslow,youhavetotypereallyfasttomakeupforit.

Your right, your killin me!!!

Glad to hear all is well. Looking forward to seeing your insane workouts in here again.

Me too, but not with my regular w/o partner, so the w/o's will be VERY tame , wait till I get back though!!!

Archie. Any fishing in the plans?? Keep little bit safe from the sharks

No, unfortunatly the pier was destroyed so no fishing off of that!!! Oh believe me, she will be VERY safe, thanks for the concern my Friend!!!

Hey! It's Shark Week on Discovery Channel this week! I watched some guyes lure a great white tothe boat w/ meat...then as they pulled it away...they's touch it on the snout. Looks like a rush....u gonna do that, Archie?

I know, I LOVE watching all that stuff!!! let me think................................................. no way Jose!!!

 

[b_reed23]

hi Arch! Can't wait til you get back...it always means more pics!!

 

[Triple Threat]

Any one know when Arch is getting back?

 

[Burner02]

when his vacation is over....duh....

 

[Triple Threat]

Wish I had thought of that.

 

[King Silverback]

Hey everyone, sorry have not been on in a while, have some bad news on the homefront, my wifes uncle is doing very bad (cancer) and hes not expected to last the week, I might be cutting my vacation short to go to a funeral!!! Not sure how long I'll be away, just giving a heads up, GODspeed you all until my return!!!

 

[Burner02]

Hey Arch-
Sorry to hear about the family. May he be watching over and protecting you and yours!

 

[Burner02]

Wish I had thought of that.

that's why I'm here...

 

[DeadBolt]

Sorry to hear about the bad news mike...hope all is well! I'll keep you and your family in my prayers!

 

[Double D]

Wow Arch its been a few days where ya at buddy?

 

[boilermaker]

My thoughts and prayers are certainly with you and your's Arch.

 

[b_reed23]

my thoughts are with you Archy..how is everyone holding up?

 

[Fitgirl70]

Arch, I am sorry to hear about your wife's uncle. What is the latest?

I will keep you and your family in my prayers. It is times likes these that your wife's family will need all the prayers and support they can get. You are such a wonderful husband and I know you will take care of her. I will keep you in my prayers for strength and faith as well.

God Bless my friend!

 

[Double D]

Wow Arch its been a few days where ya at buddy?

Wow I will read a little better next time. Hopefully all is well.

 

[Devlin]

You and your family are in my thoughts and prayers.

 

[naturaltan]

take care big man ... this is the time family become very important.

 

[King Silverback]

Thank you ALL for your support and Prayers, it means more to me thank you'll ever know!!! Things are slowly coming around, he passed away and the funeral was Wed. Spent as much time with the family as we could, he was a Great person and will be missed by many!!!

Thank you again!!!

 

[Pylon]

Heya Arch, just getting caught up. Please pass along my condolences to the fam.

 

[Devlin]

Welcome back Hope the family is doing well after all the stress and sadness.

 

[b_reed23]

I'm so sorry Archy...please know that we are all here for you

 

[King Silverback]

Heya Arch, just getting caught up. Please pass along my condolences to the fam.

I have, Thank you my Friend!!!

Welcome back Hope the family is doing well after all the stress and sadness.

Thank you, we are trying!!!

I'm so sorry Archy...please know that we are all here for you

I thank you also, very much appreciated!!!

 

[King Silverback]

Worked out for the first time in a week, layoffs sure bite hard when you don't plan them!!!

Today - CHEST/BACK/TRAPS

CHEST

Flat Bench (first time in almost 3 years I've done this)
225x8
r/p 10 seconds
225x4
r/p 10 seconds
225x2 + 1 negative

Hammer Iso Incline
90(each side)x10
r/p 10 seconds
90x5
r/p 10 seconds
90x5 + 1 negative

Dips
BWx6
r/p 10 seconds
BWx2
r/p 10 seconds
BWx1 + 1 negative

BACK

Seated Iso Hammer Rows
135(each side)x10
r/p 10 seconds
135x4
r/p 10 seconds
135x2 + 1 negative

CG Iso Hammer Pulldowns
90(each side)x6
r/p 10 seconds
90x3
r/p 10 seconds
90x2 + 1 negative

DB Pullovers
90x7
r/p 10 seconds
90x2
r/p 10 seconds
90x1 + 1 negative

TRAPS

DB Shrugs
80x8
r/p 10 seconds
80x4
r/p 10 seconds
80x2

1 Burnout set of each :

Pushups - 18
Pullups - 6

 

[Fitgirl70]

Nice workout Sir Arch!!!

Just remember what Churchill says:
"If you're going through hell, keep on going"

Many prayers for your and your family sweetie!

 

[boilermaker]

Good to see you back at it, Arch. Are Hammer Pull Downs the Hammer High Row machine?

 

[Devlin]

The bite hurts doesn't it

Nice workout. Someone may be hurting tomorrow