another fat lose questions

[ti6ko]

When i am on low carb intake i must definitely consume more essential fats and good cholesterol (Egg yolks),right?
Can a super low calorie intake stop the fat lose process?

 

[Ngordyn]

yes it can, if you put ur body in an extreme caloric deficit you will lose rapid weight for a short period of time, after that your metabolism will change to protect your body , run a 500 calorie deficit lose 1 pound a week , lift heavy , eat protein

you lose fat, keep muscle and do it all in a healthy way

 

[DiGiTaL]

Being on a super low caloric deficit can be unhealthy. You should take things slowly, find your maintenance caloric level and go on with a dificit 10%.

 

[ti6ko]

what about the first question ?

 

[Ngordyn]

yes , increase dietary fat and protein intake, egg whites with a few whole eggs in the morning is a great way to help that