another question

[so1970]

i have been reading other peoples journals and keep seeing skull crushers. i dont know what these are could someone explain or show a video?

 

[dgp]

 

[so1970]

the picture turned out small is that like a reverse curl from the bench?

 

[~RaZr~]

Used to exercise the tricep muscles....
Barbell Lying Triceps Extension "Skull Crusher"

You can vary the muscle stimulation by either going past the head -
http://www.bodybuilding.com/exercis...rip-barbell-triceps-extension-behind-the-head

Or touching the chin -
http://www.bodybuilding.com/exercis...ying-close-grip-barbell-triceps-press-to-chin

 

[Diamond Plate]

 

[~RaZr~]

 

[so1970]

looks great definately gonna add this. thanks

 

[CaptainNapalm]

You can also do this on an incline or seated upright. Another variation is using a single dumbbell.