Since there was some interest in my diet, I decided to start a new thread with some more details....
Food List:
-eggs
-buffalo
-flank, round steak
-chicken breast
-turkey breast
-protein powder, MRPs
-brown rice
-oatmeal
-pasta
-shredded wheat
-veggies(more pre-contest than off season)
-peanut butter(natural)
-olive oil
-Udo's Choice Oil
-water
-diet soda
-crystal light
...basically, this is the foods I eat each day...on the weekends I may cheat on pizza, burgers and fries, etc, for 1 or 2 meals...but they will be included in calorie count.
Average Day(weekday)
-meal 1: egg white/oatmeal/protein powder pancakes
-meal 2: MRP, peanut butter
-meal 3: chicken breast, brown rice, olive oil
-meal 4: PRE-WORKOUT...MRP, Udo's oil
-meal 5: POST WORKOUT...hydrolyzed whey/maltodextrin mix
-meal 6: flank steak, shredded wheat
-meal 7: eggs, peanut butter or Udo's
I also take in about a gallon of water, 2 sodas,and some crystal light each day.
Average Day(weekend)
-meal 1: egg whites, oatmeal w/ wheat germ
-meal 2: MRP, shredded wheat, Udo's
-meal 3: turkey breast, pasta, olive oil
-meal 4: MRP, brown rice
-meal 5: buffalo, pasta, olive oil
-meal 6: MRP, peanut butter
-meal 7: CHEAT MEAL or another MRP w/ peanut butter
...basically I average about 500 grams protein on weekdays and 350 on weekends...I average about 250 grams carbs on weekdays and 400 or so on weekends...fats are played with a little but mostly kept constant all week.
Supplements
-creatine 5 grams each day
-glutamine peptides 50 or so grams per day
-multivitamin
-vitamin C 3500 mg per day
...these are the basics, but I will add "specialty" supps now and again depending on the time of year...this may include tribestan, ECA, yohimbe, PS, BCAA's, isoflavones, etc.
This diet can be used by anyone, but must be adjusted to size/weight, goals, time limitations, gender, etc.
I think that should clear some stuff up...if there are more questions, I'll answer them here
Food List:
-eggs
-buffalo
-flank, round steak
-chicken breast
-turkey breast
-protein powder, MRPs
-brown rice
-oatmeal
-pasta
-shredded wheat
-veggies(more pre-contest than off season)
-peanut butter(natural)
-olive oil
-Udo's Choice Oil
-water
-diet soda
-crystal light
...basically, this is the foods I eat each day...on the weekends I may cheat on pizza, burgers and fries, etc, for 1 or 2 meals...but they will be included in calorie count.
Average Day(weekday)
-meal 1: egg white/oatmeal/protein powder pancakes
-meal 2: MRP, peanut butter
-meal 3: chicken breast, brown rice, olive oil
-meal 4: PRE-WORKOUT...MRP, Udo's oil
-meal 5: POST WORKOUT...hydrolyzed whey/maltodextrin mix
-meal 6: flank steak, shredded wheat
-meal 7: eggs, peanut butter or Udo's
I also take in about a gallon of water, 2 sodas,and some crystal light each day.
Average Day(weekend)
-meal 1: egg whites, oatmeal w/ wheat germ
-meal 2: MRP, shredded wheat, Udo's
-meal 3: turkey breast, pasta, olive oil
-meal 4: MRP, brown rice
-meal 5: buffalo, pasta, olive oil
-meal 6: MRP, peanut butter
-meal 7: CHEAT MEAL or another MRP w/ peanut butter
...basically I average about 500 grams protein on weekdays and 350 on weekends...I average about 250 grams carbs on weekdays and 400 or so on weekends...fats are played with a little but mostly kept constant all week.
Supplements
-creatine 5 grams each day
-glutamine peptides 50 or so grams per day
-multivitamin
-vitamin C 3500 mg per day
...these are the basics, but I will add "specialty" supps now and again depending on the time of year...this may include tribestan, ECA, yohimbe, PS, BCAA's, isoflavones, etc.
This diet can be used by anyone, but must be adjusted to size/weight, goals, time limitations, gender, etc.
I think that should clear some stuff up...if there are more questions, I'll answer them here
