Anthony Ellis_ question on his book

[cp_sogoj]

I just wanna if there are any "updates" to the ebook of Anthony Ellis. Its a great book for thin guys like me, but the book is dated from 1999 if i am not wrong, so maybe the info on it is not the best because its old info (particulary in what refers to supplements and other stuff like that.

btw, do you think that is there any better book than that for plum weight guys?

thanks