Any body got tips on making my traps look like a beast?

[RokSolid15]

Arnold's upright rolls where he pulls elbows and traps all the way up and super set that with some dumbbell shrugs.

 

[Damar]

The key is to hit them at all angles using various exercises. First things first - form is key and not needless amount of weight. If you're calf raising you're doing it wrong. Straight up and down. Shrugs from the back as well as the front. Use rope, bar, db, barbells, machines. Narrow grips, wide grip upright rows