Anybody train DC?

[Lobo2009]

Anybody train DC?

 

[P-funk]

do a search. lots of threads on that in the past.

 

[camarosuper6]

I do quite often.

 

[egodog48]

I've done it but don't really care for it. For me, it doesn't get a whole lot done. I didn't get weaker or smaller, but I wasn't exactly growing off it either.

 

[tomuchgear]

i do some thing like it. phil hernons routines had alot better results with his methods than any thing else.

 

[powerrack]

I incorporate some aspects of it, but haven't tried it out 100%. It's based on mostly rest-pause sets.

 

[camarosuper6]

I incorporate some aspects of it, but haven't tried it out 100%. It's based on mostly rest-pause sets.

Its actually much more than that.

Thats like saying periodzation is just changing rep ranges.