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WilliamB said:Yea I really like HIIT, as opposed to same paced running. I pretty much hate them both though when I really think about it.
On a side note I read that Ponyboy likes to bike. Today at the gym I was doing some "active recovery" for my legs and decided to get on a stationary bike. After a while say 5 minutes on maximum difficulty my legs were really burning. Does this cause my legs to gain a more sprinter type build or long distance runner type build?
Sorry to change the subject, you can blame it on Ponyboy for talking about biking.