Well my back gets pain when i deadlift and squat, and the next day from bent over rows. I know it cant be good.
My hips are sore from every day activities but not from exercises.
My neck i got diagnosed from a chiropractor after an x ray, he said i had a stage 1 subluxation. And problems with my levator scapule.
Problem is to see a chiro costs a lot of money, do i went to the doctor and got a referal, that means i dont have to pay any money to see the pysio, which would cost me a fortune.