Anyone use kettlebells?

[antelope07]

I was looking at kettlebells online, never been into that it looks like a good challenge. Anyone have any experience they might share?
Appreciated.

 

[Dannie]

I use kb for warming up and weighted stretching.
They are very good for classes, circuit type of training as well as super-sets.

 

[HeavyB]

YOu can use them alot depending on what you doing.. I use them with straps to do arm work... Works on my grip strength to hold by the straps. I also use them for belt squats nothing like to kettle bells clanging doing squats.

 

[nathanjr13]

They are very versatile and can be used for any part when I was trying to join the military before they messed up my paper work they would have use do circuits with just kettle bells and make us switch work outs on the without stopping. Its a great work out