anyone workout their neck??

[joesmooth20]

i get a bit scared doing any of these workouts.

http://www.exrx.net/Lists/ExList/NeckWt.html#anchor170155

i always think i'm gonna injur myself or something.

 

[Kracin]

i dont feel a need to target my neck, the same as the obliques... if your standing and straining while you train, certain areas are definately getting enough with every set you do

 

[soxmuscle]

I'm going to add neck excercises to my tuesday workouts now. Thanks man.

 

[TriZZle305]

I'm going to add neck excercises to my tuesday workouts now. Thanks man.

I was thinking the same thing... i wonder how much it would really help..

 

[Mudge]

I use a 4 way neck machine.

 

[min0 lee]

I use a 4 way neck machine.

I wish we had one of those.

 

[darkt]

i use mah arms. when you have your hand on your forehead. then you push you head down giving resistance with your hands. then push up with your hands and resisting with your neck. then you you hands on the back of your head do the same thing. resist with neck push with hands then push with neck resist with hands. and then side to side.

 

[Seanp156]

I don't do any direct neck training and my neck has thickened up quite a bit from before I started training. I guess mine seems to grow with indirect work from other lifts just fine. I do, however, remember Mudge saying in another thread about the same topic that some people need direct neck training to thicken it.

 

[MyK]

I think its in your genes, im an endomorph and my neck is wider than my head, same with calves, ive always had big ones.

On the other hand my abs suck, i bet you skinny neck guys have great abs. LOL

 

[brucki15]

at my school i train neck with a head strap thingy.a chain is connected to it and weights are attached. i just sit with my elbows on my knees and pull the weight up. it really helps for wrestling and football

 

[Doublebase]

at my school i train neck with a head strap thingy.a chain is connected to it and weights are attached. i just sit with my elbows on my knees and pull the weight up. it really helps for wrestling and football

I could see that.

 

[Mudge]

I have a head strap, I dont like them personally but at least it does provide a way to use weight.

 

[min0 lee]

I have a head strap, I dont like them personally but at least it does provide a way to use weight.

I would buy one and use it .....but I would slap the 20th person who would ask me what and why am I doing this.

 

[brucki15]

we call it the neck harness. you guys should try it. i can bridge on my head with a 275 pounder on me. not that u guys would need to though u get what im saying

 

[min0 lee]

we call it the neck harness. you guys should try it. i can bridge on my head with a 275 pounder on me. not that u guys would need to though u get what im saying

Tell us.

 

[WATTS]

we call it the neck harness. you guys should try it. i can bridge on my head with a 275 pounder on me. not that u guys would need to though u get what im saying

ive got a neck harness too, works wounders. love the damn thing. do you guys do the movement to the sides as well? i just do front and back.