longworthb
Banned Member
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I have full visible abs close to an 8 pack and I can make myself look like that with 6 beers and a deep breath out![]()
27
6'2"
228 lbs
8% BF..... ok ok 18% BF
Transformation goal: Single Digit BF....
do any of you even work out?![]()
10 weeks from the 14th I believe
Heavy wants in
Kos is down
Juicy jay is down
I hope saney isn't scared and competes
just need mods approval (capt)
We would hate to take it somewhere else like anabolic zone or another gay part of im.What do you say?
18%? how did you know?
I should have said "Roughly 18%"
I have one of those worthless handheld bf predictors.
I'm going to call around and see if I can get a Bod Pod this week. Should be depressing.
people underestimate their bf all the time..my guess you about 24%...go and do bod pod bf testing..you might be in for a shock
now that you mention it I kinda feel like 24%
have a cake
i feel sick
![]()
Shaved down and switched to light beer for the comp.....
Stats?