hey everyone this is Tyler again one of the boards favorite posters. Im going to go to Colorado for a wekk or so and wonder if i could get any excersises in without going to the gym. As i will be up in the mountains and wont have acess to any equipment. Any suggestions can be thrown my way thanks a bunch guys.
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Anything i could do out of town to train?
- Thread starter tyman502
- Start date
...bw stuff
I say take a week off and enjoy yourself, but if you must do something then do bodyweight exercises, chop trees, push your car, etc.
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I agree with CP about taking the week off...clear your mind and rest your body. If you don't want to take a week off, you can do bench dips (with a couple of chairs), push-ups (regular & decline), BW squats, BW lunges, crunches, supermans, airplanes.
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King squats (one-legged squats) if you're nimble.
Resistance bands fold up really nice and can be taken anywhere. With those you can put together a pretty decent routine.
Resistance bands fold up really nice and can be taken anywhere. With those you can put together a pretty decent routine.
