Just recovering from appendix surgery and was wondering if anyone had some advice or experience cuming back from a injury like this??
The doctor said i could start lifting weights from 6 weeks but only light!!
Not sure how light i should go reps sets etc and when i can return to lifting heavy again any advice or info on this would be great!!!
The doctor said i could start lifting weights from 6 weeks but only light!!
Not sure how light i should go reps sets etc and when i can return to lifting heavy again any advice or info on this would be great!!!
