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Are push-up and pull up good enough?
- Thread starter maxxlina
- Start date
KryptoAllez
Registered
maxxlina,
Pushups and pullups mostly work your chest and back. If you are wanting to build strength in your arms specifically, you need to do exercises exclusively for biceps and triceps. If you can, you should buy the book called "Strength Training Anatomy" by Frederic Delavier as it will show you all the different muscle groups and what exercises will work them. But basically you need to do tricep and bicep exercises to strengthen the arms.
Pushups and pullups mostly work your chest and back. If you are wanting to build strength in your arms specifically, you need to do exercises exclusively for biceps and triceps. If you can, you should buy the book called "Strength Training Anatomy" by Frederic Delavier as it will show you all the different muscle groups and what exercises will work them. But basically you need to do tricep and bicep exercises to strengthen the arms.
Compound movements such as dips and pullups can (and do) work the arms more effectively than isolation movements.
I do very little direct work for my arms, but have no problem keeping them strong.
I do very little direct work for my arms, but have no problem keeping them strong.
No, you'll probably build up some endurance but you won't build up much strength.
You will need to keep increasing resistance to build strength.
I agree, you need more than just push-ups and pull-ups. Initially you will gain some size and strength, but it will platuea quickly if you do not increase the resistence.
each movent 6 secs then u know what im talking bout...
like up 1..2...3.. down ..4 ..5..6 always do them like that
doesnt matter how many you do right jsut work intensly...
like up 1..2...3.. down ..4 ..5..6 always do them like that
doesnt matter how many you do right jsut work intensly...
