Probably not but suck it up ladies! Todays lesson is on workout tempo. This is a highly overlooked topic. And one that pisses me off! I know you want to take your sweet ass time and look like me but keep dreaming bitch. Now I understand you're a little light in the loafers but stand your punk ass up and move when you're not doing a set. I mean shit! Don't sit on your ass for five minutes between sets to do 5 more reps and sit there another ten minutes to do the same! I know the cushioned seat is nice and your ass has finally molded it to perfection but some people would like to workout! I see your lazy ass watching TV. Lets keep it moving!
Now the only time I can respect your stupid ass is when I fine young lady, an eight or better, is across the isle on the leg abductor. That shit is priceless! I have to admit it's moved before.
It cracks me up seeing your skinny watch her legs. Every time she spreads them a little your eyes squint a little more and your pants get a little tighter. Just hoping to catch a glimpse of her yummy goodness. Everytime wondering if she's wearing panties or not and if so what color. "I hope they're pink". You sick little pervert. What really cracks me up is when she catches you! Now they all know what the fuck they're doing to us using these machines but when they catch you it's like a shock. The look on their face is just hilarious as well as the shame on yours. Now back to today topic bitches.
When training keep the policy of the less talk the better. If you want strong jaws go hang out with the locker room guys if you know what I'm saying. Don't try and make friends with everybody there because they aren't shit! No one there is worthy of oiling your ass before going onstage! All they are is another delay or bump in the road. Instead hate them all and know you're better than them. This helps keep things moving rather nicely. If you're filthy rich, like me, this is a lot easier. If there is someone bigger than yourself, which is likely you worthless bums, tell yourself you're going to blow them away soon enough! If you catch someone looking up to you laugh at their ass and keep moving. Keep your head high and walk past everybody there like they're not. Why you ask, because I said so bitch and don't question me again. You're trying to become the alpha and kindness is for the weak! Now that we've established good grounds for everyone hating you and thus not bothing you we can move on.
Keep your rest to a minimum. Look at your muscle as your boner. If it's losing it's pump not only are you a pussy bitch but you've got to get in there and tear it up twice as hard now! At no time should you allow it to relax. You want those veins popping out like black people in the getto! You want to see veins you never even knew you had! Of course I suggest using a pyramid set-up for your sets. Go up in weight with each set and drop off a rep or two. However by no means let that pump decline! As soon as your breathing is getting back to normal get on it! If you're a real man you don't even need a break!
If you fart just keep knocking it out like nothing happened or hell is it stinks hit it even harder! Turbo boost!
Now by the end of your workout if you're not sweating your ass off you need to pick it up. If you're training right cardio can often be kept to a minimum. With each workout work on improving your rest times all the while without hurting the weight lifted. This is another great way to step up the intensity level! Do so gradually and until then dream big, work hard, keep an eye out for my next thread, and stay the fuck off the machines!
Now the only time I can respect your stupid ass is when I fine young lady, an eight or better, is across the isle on the leg abductor. That shit is priceless! I have to admit it's moved before.
It cracks me up seeing your skinny watch her legs. Every time she spreads them a little your eyes squint a little more and your pants get a little tighter. Just hoping to catch a glimpse of her yummy goodness. Everytime wondering if she's wearing panties or not and if so what color. "I hope they're pink". You sick little pervert. What really cracks me up is when she catches you! Now they all know what the fuck they're doing to us using these machines but when they catch you it's like a shock. The look on their face is just hilarious as well as the shame on yours. Now back to today topic bitches.When training keep the policy of the less talk the better. If you want strong jaws go hang out with the locker room guys if you know what I'm saying. Don't try and make friends with everybody there because they aren't shit! No one there is worthy of oiling your ass before going onstage! All they are is another delay or bump in the road. Instead hate them all and know you're better than them. This helps keep things moving rather nicely. If you're filthy rich, like me, this is a lot easier. If there is someone bigger than yourself, which is likely you worthless bums, tell yourself you're going to blow them away soon enough! If you catch someone looking up to you laugh at their ass and keep moving. Keep your head high and walk past everybody there like they're not. Why you ask, because I said so bitch and don't question me again. You're trying to become the alpha and kindness is for the weak! Now that we've established good grounds for everyone hating you and thus not bothing you we can move on.
Keep your rest to a minimum. Look at your muscle as your boner. If it's losing it's pump not only are you a pussy bitch but you've got to get in there and tear it up twice as hard now! At no time should you allow it to relax. You want those veins popping out like black people in the getto! You want to see veins you never even knew you had! Of course I suggest using a pyramid set-up for your sets. Go up in weight with each set and drop off a rep or two. However by no means let that pump decline! As soon as your breathing is getting back to normal get on it! If you're a real man you don't even need a break!
If you fart just keep knocking it out like nothing happened or hell is it stinks hit it even harder! Turbo boost! Now by the end of your workout if you're not sweating your ass off you need to pick it up. If you're training right cardio can often be kept to a minimum. With each workout work on improving your rest times all the while without hurting the weight lifted. This is another great way to step up the intensity level! Do so gradually and until then dream big, work hard, keep an eye out for my next thread, and stay the fuck off the machines!
