Arm Workout

[Mammer]

I am curious and would like to know what is the arm workout (delts, triceps and biceps) you guys here are using. Mind posting them?

Mine is...

Delts:

1) Military Press : 2 x 8
2) Side Raise: 2 x 8
3) Dumbbell Press: 3 x 6

Triceps:

1) Skull Crushers: 10, 2 x 8
2) Pressdowns: 2 x 10
3) Bench Dips: 2 x 15-20

Biceps:

1) Barbell Curls: 3 x 8
2) Preacher Curls: 4 x 5

 

[Arnold]

I use all of those exercises. I typically do a light/heavy routine, meaning one week I work arms heavy weight, low reps; the next week I will use lighter weight, and incorporate drop sets and/or supersets.

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