Metallibanger
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Arm workouts
- Thread starter Metallibanger
- Start date
I think this is the best part, I wonder where the six months thing came from?
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Well I'm glad to see things didn't get outta hand since I last posted.
I was gonna reply, but said fuck it instead. Now I'm quite proud of myself.
Haha, that is pretty good. Talk about pulling something out of thin air...
The guy is saying do a workout every half an hour...6 sets on the half hour, which will probably take you about 10 minutes, so you have 20 minutes rest between each "workout" lasting in total from 9:00 - 17:00.
How are you gonna have time to eat anything in between all that for a start? Takes me a good half hour to eat a good meal.
Let alone them all being isolation exercises. The whole premise is retarded
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who said you were the best? pic of me in the avitar, and in the gallery. i dont have a cheap site set up and dedicated to dudes jerking off like yourself. sorry
i do some isolation movements after the related compounds, more so for triceps, maybe a few sets for biceps on back day. i think having a day in my split dedicated to arms robs me of important rest time and just makes it longer before i can come back around and start it over.
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I think Danny81 and Pmorphy1 jerk off to your avi
thats scary and fucked up.. but wouldnt suprise me
Haha, that is pretty good. Talk about pulling something out of thin air...
The guy is saying do a workout every half an hour...6 sets on the half hour, which will probably take you about 10 minutes, so you have 20 minutes rest between each "workout" lasting in total from 9:00 - 17:00.
How are you gonna have time to eat anything in between all that for a start? Takes me a good half hour to eat a good meal.
Let alone them all being isolation exercises. The whole premise is retarded
Yeah, I thought you guys might find that one interesting. I wonder if anyone's ever actually tried it? Well, I'm sure someone has...
I can't believe this thread is still alive.
Metallibanger
Registered
Shut the fuck up
I pity them.
fitnesssarah
Registered
I'm done replying to those who are immature and have to hide behind their computer to put others down. For those of you who have class, I will reply to your messages only.
PS, I also just started my own forum on my site for those who are interested.
My Community - Index
I hope to see you there!
Sarah
PS, I also just started my own forum on my site for those who are interested.
My Community - Index
I hope to see you there!
Sarah
You have a nice ass, but your face is below average at best and you have no boobs.
I'm not visiting again.
Get over yourself, nobody cares.
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Wow! I fitness site run by someone that doesn't have a fucking clue how to train. I wonder how long that turd of a site will be up.
Ninja Edit: You have bird legs, and is in desperate need of food. Eat more food, and start training with more compound exercises.
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I can't believe this thread is still Alive!
Metallibanger
Registered
Are you talking to me?
You have a nice ass, but your face is below average at best and you have no boobs.
I'm not visiting again.
I hit it!
Maybe this is the wrong area to post this but... Can you get herpes, go blind, injure yourself or lose all interest in sex from finding sites like her site on the Internet?? Because I think I just had a 2 cup flash back and I don't feel real good.
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I kinda agree with this, no offense to you Sarah. But the set up of your website looks almost identical to a page for a pornstar or something rather than a fitness site.
