Originally posted by Jodi
GP - I think I'm going to try this program as well. My delts and arms are the weakest parts of my body so I need a little kickstart for them.
I have a question though - I have a very bad right wrist. I had surgery on it 3 years ago where they had to remove a chunck of the ulna bone so its really weak which I know is some of my problem with delts and arms but anyway. CG Bench is very difficult for me to do because it causes alot of pain in that wrist. I'm fine on skull crusher which is weird but CG Bench is a no no for me. What would you recommend to replace that exercise with?
Thanks
You can replace the CG bench press with regular dips or bench dips. You can also use skull crushers on a flat bench and incline overhead bar extensions in the same workout. Does that help??
