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As The Rush Comes ..........

Muscle Gelz Transdermals
IronMag Labs Prohormones
TUESDAY 03/19/13


Meal 1
Hot Cereal (Rise & Shine) 22 Grams
Egg Whites (18 Grams)
Cinnamon, 1 TBSP SF Walden Farm Syrup
* 1/4 Cup Almond Milk, Coffee, Truvia


Pre-Workout : 1 Scoop BCAA (5 Grams)


Meal 2
4 oz. Sweet Potatoes
Whey Protein (20 Grams)
Glutamine (8 Grams)
*Coffee, 1/4 Cup Almond Milk, Truvia


Meal 3
1/2 Cup LF Cottage Cheese
* Coffee, 1/4 Cup Almond Milk, Truvia


Meal 4
3 oz. Chicken Breast
Veggies
*Coffee, ~ 2 TBSP half & half creamer, Splenda


Meal 5
Whey Protein (15 Grams)
1 TBSP Chia Seed


Meal 6
3 oz Chicken
1/2 oz. FF Feta Cheese
2 TBSP Walden Farm Dressing
Veggies
* 1 TBSP Coco Powder, 1/4 Cup Almond Milk, 1 TBSP SF Syrup, Stevia


WEIGHTS : Quads
 
WEDNESDAY 03/20/13


Meal 1
Hot Cereal (Rise & Shine) 22 Grams
Egg Whites (18 Grams)
Cinnamon, 1 TBSP SF Walden Farm Syrup
* 1/4 Cup Almond Milk, Coffee, Truvia


Pre-Workout : 1 Scoop BCAA (5 Grams)


Meal 2
4 oz. Sweet Potatoes
Whey Protein (20 Grams)
Glutamine (8 Grams)
*Coffee, 1/4 Cup Almond Milk, Truvia


Meal 3
1/2 Cup LF Cottage Cheese
* Coffee, SF Syrup, Splenda


Meal 4
6 oz. Chicken Breast
Olives, ~ 3 TBSP Dressing
Veggies
*Coffee, ~ 2 TBSP half & half creamer, Splenda


Meal 5
Whey Protein (30 Grams)


*1 TBSP CocoPowder, 1/4 Cup Almond Milk, 1 TBSP SF Syrup


WEIGHTS : Chest
 
THURSDAY 03/21/13


Meal 1
Hot Cereal (Rise & Shine) 22 Grams
Egg Whites (18 Grams)
Cinnamon, 1 TBSP SF Walden Farm Syrup
* 1/4 Cup Almond Milk, Coffee, Stevia


Pre-Workout : 1 Scoop BCAA (5 Grams)


Meal 2
4 oz. Sweet Potatoes
Whey Protein (20 Grams)
Glutamine (8 Grams)


Meal 3
1/2 Cup LF Cottage Cheese
* Coffee, SF Syrup, Splenda, ~ 2 TBSP half & half Creamer


Meal 4
3 oz. Chicken Breast
Veggies
*Coffee, ~1 TBSP half & half creamer, Splenda


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
3 oz. Chicken
2 TBSP Walden Farm Dressing
Veggies
*1 TBSP CocoPowder, 1/4 Cup Almond Milk, 1 TBSP SF Syrup


WEIGHTS : Hamstrings/Triceps
 
flynike said:
Forza Pro Whey

I like the scoop (8 gram) L-Glutamine, Especially when taken as a supplement to aid recovery and halt catabolism
Click to expand...


forza is a blent,right?

glutamine is already in large amounts in protein,no need for extra
you see any better recovery with that?
 
FRIDAY 03/22/13


Meal 1
Egg Whites (18 grams)
1 oz. Fat Free Feta Cheese
Veggies
* 1/4 Cup Almond Milk, Coffee, Stevia


Meal 2
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Truvia
* Coffee, ~ 2 TBSP Creamer, Stevia


Meal 3
3 oz. Chicken
1/4 oz. Romano Cheese
Veggies


Meal 4
3 oz. Chicken
1 TBSP Chia Seed
2 TBSP Walden Farm Dressing
Veggies
*1 TBSP CocoPowder, 1/4 Cup Almond Milk, Stevia, 1 TBSP SF Syrup


Meal 5
1/2 Cup LF Cottage Cheese
1/2 oz. Almonds (Coco)
Truvia


WEIGHTS : OFF
 
SUNDAY 03/24/13


Meal 1
Egg Whites (18 Grams)
1 oz FF Feta Cheese
Veggies
*Coffee, 1/4 Cup Almond Milk, 2 TBSP SF Syrup




Meal 2
Whey Protein (30 Grams)
Veggies




Meal 3
~ 7 oz. Marinated Chicken Breast
Salad : Veggies, Eggs, Parmasion Cheese, Balsamic Dressing, Sunflower Seeds


Saturday was cheat day, had ALOT to eat ! :geewhiz:felt icky that night and the next day :barf:
 
MONDAY 03/25/13

Meal 1
Hot Cereal (Rise&Shine) 22 Grams
Egg Whites (18 Grams)
1 TBSP SF Walden Farm Syrup, Pumpkin Spice
* Coffee, 1/4 Cup Almond Milk, Truvia


Pre-Workout : 1 Scoop BCAA


Meal 2
4 oz. Sweet Potatoes
Whey Protein (20 Grams)
Glutamine (8 Grams)
* Coffee, 1/4 Cup Almond Milk, Stevia


Meal 3
1/2 Cup LF Cottage Cheese
Stevia


Meal 4
3 oz. Chicken
Veggies
*Coffee, ~ 2 TBSP half & half Creamer, Splenda


Meal 5
Whey Protein (15 Grams)


Meal 6
3 oz. Chicken
Veggies
* 1 TBSP Coco Powder, 1/4 Cup Almond Milk, 2 TBSP SF Syrup


WEIGHTS : Quads
 
:wave:
 
TUESDAY 03/26/13


Meal 1
Hot Cereal (Rise&Shine) 22 Grams
Egg Whites (18 Grams)
1 TBSP SF Walden Farm Syrup, Pumpkin Spice
* Coffee, 1/4 Cup Almond Milk, Truvia


Pre-Workout : 1 Scoop BCAA

Meal 2
4 oz. Sweet Potatoes
Whey Protein (20 Grams)
Glutamine (8 Grams)
* Coffee, 2 TBSP half & half Creamer, Splenda


Meal 3
1/2 Cup LF Cottage Cheese
Stevia


Meal 4
Chicken Salad (Chicken,Portobello Mushroom, Parmasion Cheese, Red Pepper)
Low Fat Ranch
*Coffee, ~ 1 TBSP half & half Creamer, Splenda


Meal 5
Whey Protein (15 Grams)


Meal 6
3.6 oz. Chicken
2 TBSP Walden Farm Dressing
Veggies
*1 TBSP Coco Powder, 1/4 Cup Almond Milk, 2 TBSP SF Syrup, Stevia


WEIGHTS : Chest
 
WEDNESDAY 03/27/13


Meal 1
Hot Cereal (Rise&Shine) 22 Grams
Egg Whites (18 Grams)
1 TBSP SF Walden Farm Syrup, Pumpkin Spice
* Coffee, 1/4 Cup Almond Milk, Truvia


Pre-Workout : 1 Scoop BCAA


Meal 2
4 oz. Sweet Potatoes
Whey Protein (20 Grams)
Glutamine (8 Grams)
* Coffee, 2 TBSP half & half Creamer, Splenda


Meal 3
1/2 Cup LF Cottage Cheese
Stevia


Meal 4
1 Can Tuna
2 TBSP Walden Farm Dressing
Romano Cheese
Veggies
*Coffee, ~ 1 TBSP half & half Creamer, Splenda


Meal 5
Whey Protein (15 Grams)


Meal 6
1 Can Tuna
10 Almonds
2 TBSP Walden Farm Dressing
Veggies
*1 TBSP Coco Powder, 1/4 Cup Almond Milk, 2 TBSP SF Syrup, Stevia


WEIGHTS: Back
 
flynike said:
Forza blend
I love my scoop of glutamine, I find it VERY helpful!
Click to expand...

BCAAS are not taking the place of my whey protein, but have certainly moved in the house. I love them pre, peri and post! Absolute game changer for me:)
Im using Aminocore by Allmax, they taste great too.

I like your log, gives me great intentions on adding flavor to my food, I haven't followed through, yet, lol.
 
HFO3 said:
BCAAS are not taking the place of my whey protein, but have certainly moved in the house. I love them pre, peri and post! Absolute game changer for me:)
Im using Aminocore by Allmax, they taste great too.

I like your log, gives me great intentions on adding flavor to my food, I haven't followed through, yet, lol.
Click to expand...
I'm not saying they taking place of the whey protein. I use them 30 minutes before my workout and seems to be very helpful w my training :)

I need to keep up w this log, been busy and the food same day in day out, except on saturdays !!! :(
 
It sure has been a while since my last post. Time sure is flying :cool: and the weight comes back quick! :shake:
I am 100% motivated to drop what I have gained in the past 10 months and kick it to another gear!!! :hot:

My short term goal : I have 8 weeks from this past Saturday to change my body , with the help of a fellow IronMag Member, Competitor :), hoping to lose 15 lbs :nail: This time I am more concerned about my before and after look than the scale , but will still weigh myself every Friday or Saturday morning

Will try to post on a daily basis to keep w updates !!! :p
 
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