As The Rush Comes ..........

[flynike]

Ok, here we go!
Sooo, I have been contemplating starting a journal.
Been training, on and off for the last 9-10 years. Fitness wise I have been staying active in the past 9 months. Although my diet still needs to get a little healthier.

Current: 5'4 , 138.6 (last weigh in first thing in AM Friday 06/22/12)

Goal: 120 lbs by December 22'nd

18 lbs seems to be easy to lose, but it will prob will take me 5 months to get there with strict dieting, and one cheat day on weekends. Plus I am hoping not to lose much muscle mass!!

I will try to be posting my food, training, etc. on a daily basis

 

[MrSaturatedFat]

18lb seems very do-able in 5 months, and with 9-10 years experience... you should be just fine.

posting a Journal here really keeps you motivated too. I'm always like "well damn I cant post that I did nothing today, Let me at least walk around the park or something lol"

Looking forward to your progress, I'll be following along.

 

[Curt James]

Thank you for considering a journal. Best wishes on achieving your goals!

 

[flynike]

Forgot to mention, my hormones are out of whack! Doctor(s) trying to figure out the cause of all this.
I am currently on synthroid 88 mcg for my hypo thyroid.

I do well with my diet (Sunday - Monday) , the weekends are my weakness I need some self control Being able to enjoy 1-2 cheat meals on a friday,saturday and STOP!!! If I can control this, I know I will get to my goal!!!

 

[flynike]

18lb seems very do-able in 5 months, and with 9-10 years experience... you should be just fine.

posting a Journal here really keeps you motivated too. I'm always like "well damn I cant post that I did nothing today, Let me at least walk around the park or something lol"

Looking forward to your progress, I'll be following along.

Thank you!
My meals will be the same everday! exception on weekends
It might be little borning to follow

 

[flynike]

Thank you for considering a journal. Best wishes on achieving your goals!

Thanks Curt!
A journal has always helped, especially in the right forum

 

[flynike]

This was taken Saturday morning 06/16/12 before hitting the gym!

 

[ctr10]

Forgot to mention, my hormones are out of whack! Doctor(s) trying to figure out the cause of all this.
I am currently on synthroid 88 mcg for my hypo thyroid.

I do well with my diet (Sunday - Monday) , the weekends are my weakness I need some self control Being able to enjoy 1-2 cheat meals on a friday,saturday and STOP!!! If I can control this, I know I will get to my goal!!!

Synthroid at your age, my mom had her thyroid removed and she takes that, she's 75

 

[flynike]

Synthroid at your age, my mom had her thyroid removed and she takes that, she's 75

I know, I have no other choice for now

 

[flynike]

Woke up little late this morning didn't get all 6 meals in today

Sunday 06/24/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 1 TBSP SF Creamer

Meal 2
Whey Protein (15 grams)
4 Large Strawberries
8 grams Glutamine
5 Fish Oil Caps, Calcium Supp


Meal 3
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies
2 TBSP Low Fat Dressing


Meal 4
1/2 Cup Low Fat Cottage Cheese
1 TBSP Peanut Butter (dark chocolate, by peanutbutter and co)

* SF Hot Chocolate , 1 TBSP Sugar free syrup , stevia (2 grams sugar)


GYM - OFF Day

 

[flynike]

I knew it! I knew I should have gone to the gym this morning and canceled out on my trainer tonight!
Power was out at the gym tonight, so had to skip the gym

Monday 06/25/12


Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 1 TBSP SF Creamer

Meal 2
Whey Protein (15 grams)
40 Blueberries
5 Fish oil Caps, Calcium supp

Meal 3
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Green Beans)
2 TBSP Low Fat Dressing

Meal 4
1/2 Cup LF Cottage cheese

Pre-workout drink (although I didnt workout
1 Scoop BCAA (GT-AKG)


Meal 5
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (lettuce, tomatoes, shredded carrots, cabbage, cucumbers)
1 TBSP Low Fat "Yogurt" Dressing
12 Almonds (coco flavor)

Drinks throughout the day : Coffee w SF Hazelnut syrup, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

 

[flynike]

Tuesday 06/26/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 1 TBSP SF Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Green Beans)
2 TBSP Low Fat Dressing


Meal 5
1/2 Cup LF Cottage cheese


Meal 6
Jennie O Turkey Burger
Veggies (Baked Zucchinni, Tomatoes, Broccoli)
1 TBSP Low Fat Dressing
12 Almonds (6 Coco, 6 smoked)


Drinks throughout the day : Coffee w SF Hazelnut syrup, splenda, Creamer
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup


Weights: Shoulders/Biceps
Had a great pump!!!

 

[flynike]

Sad, but I completly forgot how to "edit" last post
Meal 6 , I had 15 Almonds instead of 12 and 1/2 TBSP Peanut butter

 

[flynike]

Wednesday 06/27/12


Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 1 TBSP SF Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Green Beans)
2 TBSP Low Fat Dressing


Meal 5
1/2 Cup LF Cottage cheese


Meal 6
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Zucchini, Tomatoes,Broccoli)
1 TBSP LF Dressing
15 Almonds (coco roast)

Drinks throughout the day : Coffee w SF Hazelnut syrup, splenda, Creamer
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights: Quads/ABS

Hardly any pump today. but you only regret the workouts you don't do

 

[Dath]

Best of luck on your mission...
seems very abtainable giving your history.
Enjoying the detail thus far.

 

[flynike]

Thursday 06/28/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 3 TBSP SF Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Zucchini)
2 TBSP Avocado Dip
Mustard

Meal 5
1/2 Cup LF Cottage cheese


Meal 6
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Zucchini,Tomatoes,Broccoli)
1 TBSP LF Dressing
1.5 TBSP Peanut Butter (Dark Chocolate "peanut butter & co")

Drinks throughout the day : Coffee w SF Hazelnut syrup, splenda, Creamer
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights: Chest/Triceps


Been little at the gym past 2 days.. I think my body has gotten used to the NO2 Fusion and I have been off of it for a week now

 

[flynike]

Best of luck on your mission...
seems very abtainable giving your history.
Enjoying the detail thus far.

Dath!

Thank you! I much needed!!
I weigh in tomorrow morning

 

[flynike]

Friday 06/29/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 1 TBSP SF Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
~ 8 oz. Blackened Mahi Mahi
1.5 TBSP Garlic Cream Sauce
Veggies: Broccoli, Onions, Tomatoes

* went out for lunch with co workers I had blackened mahi mahi, and everyone else had fries, and shrimp, scallop scampi, llinguni


Meal 5
1/2 Cup Low Fat Cottage Cheese

* 1 TBSP Castor Oil , hopefuly to regulate me

Meal 6
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Zucchini,Tomatoes,Spring Mix)
1 TBSP LF Dressing
1.5 TBSP Peanut Butter (Dark Chocolate "peanut butter & co")


Drinks throughout the day : Coffee w SF Hazelnut syrup, splenda, Creamer
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights : Back & and 5 Sets Leg curls

My weight this morning : 139 on the dot!!
I guess I gained 0.4 lbs
I am not even going to worry about it! Got little discouraged but all I can do is enjoy my cheat day tomorrow and wait till next friday to weigh in again!

 

[flynike]

Monday 07/02/12


Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 2 TBSP Coconut Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
Jenny O Lean Turkey burger
Broccoli
~ 2 TBSP Dressing


Meal 5
1/2 Cup LF Cottage Cheese


Meal 6
~ 3 oz. Chicken
Veggies: Spring mix, tomatoes, broccoli, cauliflowers
2 TBSP LF Dressing
1 TBSP Relish


Drinks throughout the day : Coffee w non dairy creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup


Weights: Shoulders/Biceps

* I think I need to poop in order to see the scale moving!

 

[flynike]

Tuesday 07/03/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 2 TBSP Coconut Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
3 oz. Chicken tenderloins (boneless/skinless)
Veggies (Broccoli, Cawliflower)
2 TBSP Dressing


Meal 5
1/2 Cup LF Cottage cheese


Meal 6
3 oz. Chicken
Veggies: Spring Mix, Broccoli, tomatoes, cawliflower
2 TBSP LF Dressing
Parmassion Cheese

* 2 Popsciles (SF)
Drinks throughout the day : Coffee w non dairy creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup


Weights: Quads/ Calves

I have made an appt tomorrow for a colon hydrotherpy session , I hope this helps

 

[omerta2010]

I have made an appt tomorrow for a colon hydrotherpy session , I hope this helps

Not the way I would have expected you'd spend the 4th of July. Thought I'd say hi since I've started reading your journal now.

 

[flynike]

Thursday 07/04/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1 TSP Coconut Oil
Cinnamon, Stevia
Coffee, 2 TBSP Coconut Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)

Meal 3
4 oz. Chicken
Veggies: Spring Mix, tomatoes, cawliflowers
2 TBSP LF Dressing
1 SF Jello packet

Meal 4
1/4 Cup LF Cottage Cheese
Whey Protein (15 grams)
2 TBSP PB2 powder good stuff!!!
25 Almonds (coco roast)
5 Fish Oil Caps, 2 Calcium supp


Drinks throughout the day : SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights: Chest/Triceps

 

[flynike]

Not the way I would have expected you'd spend the 4th of July. Thought I'd say hi since I've started reading your journal now.

It wasnt bad at all

 

[flynike]

I made another appt w the colon therapist for later this week.
she recommended to expand my daily diet. Especially breakfast. And to reduce my broccoli, cawliflower intake

 

[flynike]

Thursday 07/05/12

Meal 1
1 Slice Eziekel Bread
3 Eggwhites
1 Whole Egg
Waldens farm SF Syrup, Cinnamon
Coffee, 2 TBSP Coconut Creamer & Stevia

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
~ 3- 4 oz. Chicken
Veggies (Spring Mix)
2 LF TBSP Dressing


Meal 5
1/2 Cup LF Cottage cheese


Meal 6
4 oz. Chicken
Green Veggies
1.5 TBSP Asian seasame sauce
15 Almonds

* 1 Popscile (SF)
Drinks throughout the day : Coffee w 2 tbsp coconut creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights : Back/Calves

Tomorrow weight in I know am still retaining water,gas,air after the colon hydrotherpy session.. I am NOT going to let the scale bother me tomorrow I am seeing changes in the mirror !

 

[Miss Springsteen]

Great log girl! Really enjoying it so far. I never go on the scale, i just base my progress from looking in the mirror everyday! Stay motivated and dont let the scale mess with your mind.

Keep killing it!

 

[flynike]

Monday 07/09/12


Meal 1
1/4 Cup Brown Rice Flakes
5 Egg Whites
1.5 TBSP Flaxseed Meal
Coffee, 2 TBSP Coconut creamer, Stevia


Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
1/2 Cup LF Cottage Cheese
Calcium Supp
Digestive Enzymes

Meal 4
~ 4 oz. Chicken
Veggies
1 TBSP Asian Seasme Sauce
2 TBSP LF Dressing
Digestive Enzymes


Meal 5
Whey Protein (15 grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
Veggies
2 TBSP LF Dressing

Drinks throughout the day : Coffee w 2 tbsp coconut creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup


Weights: Shoulders

Weighted in Friday morning and I was 1 lb down , Had my cheat day Saturday and cheated little more Sunday which was a no no

 

[flynike]

Great log girl! Really enjoying it so far. I never go on the scale, i just base my progress from looking in the mirror everyday! Stay motivated and dont let the scale mess with your mind.

Keep killing it!

thank you! I am trying.. it's so hard when I feel bloated no matter what I eat!
I can't wait to start to go regular !

 

[flynike]

Tuesday 07/10/12


Meal 1
1 Slice Ezikel Bread
3 Egg Whites
1 Whole Egg
SF Waldens farm syrup, Cinnamon
Coffee, 2 TBSP Coconut Creamer, Stevia


Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
1/2 Cup LF Cottage Cheese
Calcium Supp
Digestive Enzymes

Meal 4
~ 4 oz. Chicken
Veggies
1 TBSP Asian Seasme Sauce
2 TBSP LF Dressing
Digestive Enzymes


Meal 5
Whey Protein (15 grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
Veggies
2 TBSP LF Dressing

Drinks throughout the day : Coffee w 2 tbsp coconut creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights: Quads

Just though I would take a pic of my breakfast this morning! soo yummy!

 

[flynike]

Wednesday 07/11/12


Meal 1
1/3 Cup Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Coffee, 2 TBSP Coconut Creamer, Stevia


Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
1/2 Cup LF Cottage Cheese
Calcium Supp
Digestive Enzymes

Meal 4
~ 4 oz. Chicken
Veggies
1 TBSP Asian Seasme Sauce
2 TBSP LF Dressing
Digestive Enzymes


Meal 5
Whey Protein (15 grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
Veggies
2 TBSP LF Dressing

Drinks throughout the day : Coffee w 2 tbsp coconut creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup
Hot Tea


Weights: Chest/Triceps