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As The Rush Comes ..........

flynike

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Get Shredded!
Ok, here we go!
Sooo, I have been contemplating starting a journal.
Been training, on and off for the last 9-10 years. Fitness wise I have been staying active in the past 9 months. Although my diet still needs to get a little healthier.

Current: 5'4 , 138.6 (last weigh in first thing in AM Friday 06/22/12)

Goal: 120 lbs by December 22'nd

18 lbs seems to be easy to lose, but it will prob will take me 5 months to get there with strict dieting, and one cheat day on weekends. Plus I am hoping not to lose much muscle mass!!

I will try to be posting my food, training, etc. on a daily basis :)
 

MrSaturatedFat

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18lb seems very do-able in 5 months, and with 9-10 years experience... you should be just fine.

posting a Journal here really keeps you motivated too. I'm always like "well damn I cant post that I did nothing today, Let me at least walk around the park or something lol"

Looking forward to your progress, I'll be following along.
 

flynike

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Forgot to mention, my hormones are out of whack! Doctor(s) trying to figure out the cause of all this.
I am currently on synthroid 88 mcg for my hypo thyroid.

I do well with my diet (Sunday - Monday) , the weekends are my weakness :geewhiz: I need some self control :hog: Being able to enjoy 1-2 cheat meals on a friday,saturday and STOP!!!:grin: If I can control this, I know I will get to my goal!!! :p
 

flynike

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18lb seems very do-able in 5 months, and with 9-10 years experience... you should be just fine.

posting a Journal here really keeps you motivated too. I'm always like "well damn I cant post that I did nothing today, Let me at least walk around the park or something lol"

Looking forward to your progress, I'll be following along.

Thank you!:hello:
My meals will be the same everday! exception on weekends
It might be little borning to follow :coffee:
 

ctr10

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Forgot to mention, my hormones are out of whack! Doctor(s) trying to figure out the cause of all this.
I am currently on synthroid 88 mcg for my hypo thyroid.

I do well with my diet (Sunday - Monday) , the weekends are my weakness :geewhiz: I need some self control :hog: Being able to enjoy 1-2 cheat meals on a friday,saturday and STOP!!!:grin: If I can control this, I know I will get to my goal!!! :p
Synthroid at your age, my mom had her thyroid removed and she takes that, she's 75
 

flynike

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Woke up little late this morning :yawn: didn't get all 6 meals in today

Sunday 06/24/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 1 TBSP SF Creamer

Meal 2
Whey Protein (15 grams)
4 Large Strawberries
8 grams Glutamine
5 Fish Oil Caps, Calcium Supp


Meal 3
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies
2 TBSP Low Fat Dressing


Meal 4
1/2 Cup Low Fat Cottage Cheese
1 TBSP Peanut Butter (dark chocolate, by peanutbutter and co)

* SF Hot Chocolate , 1 TBSP Sugar free syrup , stevia (2 grams sugar)


GYM - OFF Day
 

flynike

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I knew it!:wits: I knew I should have gone to the gym this morning and canceled out on my trainer tonight! :pissed:
Power was out at the gym tonight, so had to skip the gym :shake:

Monday 06/25/12


Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 1 TBSP SF Creamer

Meal 2
Whey Protein (15 grams)
40 Blueberries
5 Fish oil Caps, Calcium supp

Meal 3
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Green Beans)
2 TBSP Low Fat Dressing

Meal 4
1/2 Cup LF Cottage cheese

Pre-workout drink (although I didnt workout:headbang:
1 Scoop BCAA (GT-AKG)


Meal 5
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (lettuce, tomatoes, shredded carrots, cabbage, cucumbers)
1 TBSP Low Fat "Yogurt" Dressing
12 Almonds (coco flavor)

Drinks throughout the day : Coffee w SF Hazelnut syrup, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup
 

flynike

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Tuesday 06/26/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 1 TBSP SF Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Green Beans)
2 TBSP Low Fat Dressing


Meal 5
1/2 Cup LF Cottage cheese


Meal 6
Jennie O Turkey Burger
Veggies (Baked Zucchinni, Tomatoes, Broccoli)
1 TBSP Low Fat Dressing
12 Almonds (6 Coco, 6 smoked)


Drinks throughout the day : Coffee w SF Hazelnut syrup, splenda, Creamer
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup


Weights: Shoulders/Biceps
Had a great pump!!! :lifter:
 

flynike

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Wednesday 06/27/12


Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 1 TBSP SF Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Green Beans)
2 TBSP Low Fat Dressing


Meal 5
1/2 Cup LF Cottage cheese


Meal 6
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Zucchini, Tomatoes,Broccoli)
1 TBSP LF Dressing
15 Almonds (coco roast)

Drinks throughout the day : Coffee w SF Hazelnut syrup, splenda, Creamer
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights: Quads/ABS

Hardly any pump today. but you only regret the workouts you don't do ;)
 

Dath

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If I only knew...
Best of luck on your mission...
seems very abtainable giving your history.
Enjoying the detail thus far.
 

flynike

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Thursday 06/28/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 3 TBSP SF Creamer :grin:

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Zucchini)
2 TBSP Avocado Dip
Mustard

Meal 5
1/2 Cup LF Cottage cheese


Meal 6
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Zucchini,Tomatoes,Broccoli)
1 TBSP LF Dressing
1.5 TBSP Peanut Butter (Dark Chocolate "peanut butter & co")

Drinks throughout the day : Coffee w SF Hazelnut syrup, splenda, Creamer
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights: Chest/Triceps


Been little :rolleyes: at the gym past 2 days.. I think my body has gotten used to the NO2 Fusion and I have been off of it for a week now
 

flynike

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Friday 06/29/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 1 TBSP SF Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
~ 8 oz. Blackened Mahi Mahi
1.5 TBSP Garlic Cream Sauce
Veggies: Broccoli, Onions, Tomatoes

* went out for lunch with co workers I had blackened mahi mahi, and everyone else had fries, and shrimp, scallop scampi, llinguni :nerd:


Meal 5
1/2 Cup Low Fat Cottage Cheese

* 1 TBSP Castor Oil , hopefuly to regulate me :)

Meal 6
~ 3-4 oz. Chicken tenderloins (boneless/skinless)
Veggies (Zucchini,Tomatoes,Spring Mix)
1 TBSP LF Dressing
1.5 TBSP Peanut Butter (Dark Chocolate "peanut butter & co")


Drinks throughout the day : Coffee w SF Hazelnut syrup, splenda, Creamer
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights : Back & and 5 Sets Leg curls

My weight this morning : 139 on the dot!! :(
I guess I gained 0.4 lbs :geewhiz:
I am not even going to worry about it! Got little discouraged :wits: but all I can do is enjoy my cheat day tomorrow and wait till next friday to weigh in again!
 

flynike

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Monday 07/02/12


Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 2 TBSP Coconut Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
Jenny O Lean Turkey burger
Broccoli
~ 2 TBSP Dressing


Meal 5
1/2 Cup LF Cottage Cheese


Meal 6
~ 3 oz. Chicken
Veggies: Spring mix, tomatoes, broccoli, cauliflowers
2 TBSP LF Dressing
1 TBSP Relish


Drinks throughout the day : Coffee w non dairy creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup


Weights: Shoulders/Biceps

* I think I need to poop in order to see the scale moving! :geewhiz:
 

flynike

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Tuesday 07/03/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Cinnamon, Stevia
Coffee, 2 TBSP Coconut Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
3 oz. Chicken tenderloins (boneless/skinless)
Veggies (Broccoli, Cawliflower)
2 TBSP Dressing


Meal 5
1/2 Cup LF Cottage cheese


Meal 6
3 oz. Chicken
Veggies: Spring Mix, Broccoli, tomatoes, cawliflower
2 TBSP LF Dressing
Parmassion Cheese

* 2 Popsciles (SF)
Drinks throughout the day : Coffee w non dairy creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup


Weights: Quads/ Calves

I have made an appt tomorrow for a colon hydrotherpy session , I hope this helps :)
 

omerta2010

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Get Shredded!
I have made an appt tomorrow for a colon hydrotherpy session , I hope this helps :)

Not the way I would have expected you'd spend the 4th of July. Thought I'd say hi since I've started reading your journal now.
 

flynike

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Thursday 07/04/12

Meal 1
1/3 Cup dry Oats
5 Egg Whites
1 TSP Coconut Oil
Cinnamon, Stevia
Coffee, 2 TBSP Coconut Creamer

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)

Meal 3
4 oz. Chicken
Veggies: Spring Mix, tomatoes, cawliflowers
2 TBSP LF Dressing
1 SF Jello packet

Meal 4
1/4 Cup LF Cottage Cheese
Whey Protein (15 grams)
2 TBSP PB2 powder :p good stuff!!!
25 Almonds (coco roast)
5 Fish Oil Caps, 2 Calcium supp


Drinks throughout the day : SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights: Chest/Triceps
 

flynike

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Thursday 07/05/12

Meal 1
1 Slice Eziekel Bread
3 Eggwhites
1 Whole Egg
Waldens farm SF Syrup, Cinnamon
Coffee, 2 TBSP Coconut Creamer & Stevia

Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
Whey Protein (15 grams)
4 Large Strawberries
5 Fish oil Caps, Calcium supp


Meal 4
~ 3- 4 oz. Chicken
Veggies (Spring Mix)
2 LF TBSP Dressing


Meal 5
1/2 Cup LF Cottage cheese


Meal 6
4 oz. Chicken
Green Veggies
1.5 TBSP Asian seasame sauce
15 Almonds

* 1 Popscile (SF)
Drinks throughout the day : Coffee w 2 tbsp coconut creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights : Back/Calves

Tomorrow weight in :nail:I know am still retaining water,gas,air after the colon hydrotherpy session:pissed:.. I am NOT going to let the scale bother me tomorrow :) I am seeing changes in the mirror !
 

Miss Springsteen

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Great log girl! Really enjoying it so far. I never go on the scale, i just base my progress from looking in the mirror everyday! Stay motivated and dont let the scale mess with your mind.

Keep killing it!
 

flynike

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Monday 07/09/12


Meal 1
1/4 Cup Brown Rice Flakes
5 Egg Whites
1.5 TBSP Flaxseed Meal
Coffee, 2 TBSP Coconut creamer, Stevia


Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
1/2 Cup LF Cottage Cheese
Calcium Supp
Digestive Enzymes

Meal 4
~ 4 oz. Chicken
Veggies
1 TBSP Asian Seasme Sauce
2 TBSP LF Dressing
Digestive Enzymes


Meal 5
Whey Protein (15 grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
Veggies
2 TBSP LF Dressing

Drinks throughout the day : Coffee w 2 tbsp coconut creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup


Weights: Shoulders

Weighted in Friday morning and I was 1 lb down :ohyeah:, Had my cheat day Saturday and cheated little more Sunday which was :hmmm: a no no
 

flynike

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Great log girl! Really enjoying it so far. I never go on the scale, i just base my progress from looking in the mirror everyday! Stay motivated and dont let the scale mess with your mind.

Keep killing it!

:wave: thank you! I am trying.. it's so hard when I feel bloated no matter what I eat!
I can't wait to start to go regular !
 

flynike

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Tuesday 07/10/12


Meal 1
1 Slice Ezikel Bread
3 Egg Whites
1 Whole Egg
SF Waldens farm syrup, Cinnamon
Coffee, 2 TBSP Coconut Creamer, Stevia


Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
1/2 Cup LF Cottage Cheese
Calcium Supp
Digestive Enzymes

Meal 4
~ 4 oz. Chicken
Veggies
1 TBSP Asian Seasme Sauce
2 TBSP LF Dressing
Digestive Enzymes


Meal 5
Whey Protein (15 grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
Veggies
2 TBSP LF Dressing

Drinks throughout the day : Coffee w 2 tbsp coconut creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup

Weights: Quads

Just though I would take a pic of my breakfast this morning! soo yummy! :)
 

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flynike

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Wednesday 07/11/12


Meal 1
1/3 Cup Oats
5 Egg Whites
1.5 TBSP Flaxseed Meal
Coffee, 2 TBSP Coconut Creamer, Stevia


Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
40 Blueberries
Glutamine (8 grams)


Meal 3
1/2 Cup LF Cottage Cheese
Calcium Supp
Digestive Enzymes

Meal 4
~ 4 oz. Chicken
Veggies
1 TBSP Asian Seasme Sauce
2 TBSP LF Dressing
Digestive Enzymes


Meal 5
Whey Protein (15 grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
Veggies
2 TBSP LF Dressing

Drinks throughout the day : Coffee w 2 tbsp coconut creamer, splenda
SF Hot chocolate w stevia and 1 TBSP SF Choc syrup
Hot Tea


Weights: Chest/Triceps
 
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