As The Rush Comes ..........

[flynike]

Thursday 07/12/12

Meal 1
1/4 Cup Brown Rice Flakes
5 Egg Whites
1 tsp Coconut Oil
Coffee, 2 TBSP Coconut Creamer, Stevia


Pre-workout (BCAA)

Meal 2
Whey Protein (15 grams)
4 Large Strawberries
Glutamine (8 grams)


Meal 3
1/2 Cup LF Cottage Cheese
Calcium Supp
Digestive Enzymes

Meal 4
~ 4 oz. Chicken
Veggies
2.5 TBSP LF Dressing
Digestive Enzymes


Meal 5
Whey Protein (15 grams)
5 Fish Oil Caps


Meal 6
4 oz. Chicken
Veggies
2 TBSP LF Dressing


Drinks: Coffee, 2 tbsp coconut creamer
Black Tea & Splenda
SF Hot Chocolate, Stevia, 1 tsp SF Chocolate Syrup


Weights: Back/Biceps/Hams

I need a new laptop! I damaged my screen

 

[flynike]

Well, Friday did well with my diet till night time, had lots of nuts!! I would say over a cup!
Saturday my cheat day.. few donuts, chips, milk shake, crispy chicken sandwich .. I felt like crap of course!

had only 3 meals today. I slept a lot! consuming all that sugar


Sunday 07/15/12


Meal 1

Whey Protein (15 grams)
2 TBSP Flaxseed Meal
40 Blueberries
Unsweetened Coconut Milk (35 cals)
Stevia drops
2 Digestive Enzymes



Meal 2

4 oz. Chicken
Green Veggies
1 TBSP Seasme Sauce
5 Fish Oil Caps
2 Digestive Enzymes



Meal 3

Whey Protein (15 grams)
2 TBSP Flaxseed Meal
Stevia drops

 

[flynike]

Monday 07/16/12


Meal 1
Whey Protein (15 grams)
2 TBSP Flaxseed Meal
SF Mocha
2 TBSP Almond & Cashew Creamer
2 Digestive Enzymes



Meal 2 (Post-Workout)
Whey Protein (15 grams)
8 Grams Glutamine
4 Large Strawberries



Meal 3
1 Cup LF Greek Yogurt (18 grams protein, 7 grams sugar, 0 fat)



Meal 4
4 oz. Chicken
Veggies
2 TBSP LF Dressing
Digestive Enzymes
Coffee + half and half creamer


Meal 5
1/2 Cup LF Cottage Cheese
5 Fish Oil Caps
2 Digestive Enzymes



Meal 6
4 oz. Chicken
Veggies
2 TBSP LF Dressing
SF Jello + 2 TBSP PB2


Weights: Chest/Calves

 

[flynike]

Tuesday 07/17/12


Meal 1
1 Eziekel Tortilla
3 Egg Whites
1 Whole Egg
Veggies
* Coffee, 2 TBSP Coconut Creamer, Stevia drops


Meal 2
1 LF Greek Yogurt (17 grams protein, 1.5 fat, 7 sugar)
Digestive Enzymes
*Coffee, 1 TBSP non dairy creamer


Meal 3
4 oz. Chicken
Veggies
2 TBSP LF Dressing
5 Fish Oil Caps
Digestive Enzymes
*Black Tea


Meal 4
Whey Protein (15 grams)
2 TBSP Flaxseed Meal
Coffee
*all mixed together

Pre-Workout : Scoop BCAA

Meal 5
4 oz. Chicken
Glutamine (8 grams)
Veggies
2 TBSP LF Dressing
Digestive Enzymes
*SF Hot Coco, Stevia Drops


Weights: Shoulders/Triceps/Hams

Breakfast

 

[flynike]

Wednesday 07/18/12

Meal 1
1/3 Cup Oats
5 Egg Whites
1 Tsp Coconut Oil
*Coffee, 2 TBSP Coconut Creamer, Stevia


* Pre-Workout - BCAA


Meal 2
Whey Protein (15 grams)
Glutamine (8 grams)
4 Large Strawberries


Meal 3
1/2 Cup LF Cottage Cheese
5 Fish Oil Caps
Digestive Enzyme
* Coffee, Non Dairy Creamer


Meal 4
4 oz Chicken
Veggies
2 TBSP LF Dressing
Digestive Enzyme
* Black Tea, stevia drops


Meal 5
Whey Protein (15 grams)
2 TBSP Flaxseed Meal
Stevia Drops


Meal 6
4 oz. Chicken
Veggies
2 TBSP LF Dressing
Digestive Enzymes
* 2 TBSP PB2 Powdered Peanut Butter & SF Jello


Weights: Back

 

[flynike]

Thursday 07/19/12

Meal 1
1/4 Cup Rice Flakes
5 Egg Whites
1 TSP Coconut Oil
Coffee, 2 TBSP Coconut Creamer, Stevia


Pre-workout 1 Scoop BCAA


Meal 2
Whey Protein (15 grams)
Glutamine (8 grams)
4 Large Strawberries


Meal 3
1/2 Cup LF Cottage Cheese
5 Fish Oil Caps
Digestive Enzymes
*Coffee, half&half creamer, Stevia Drops


Meal 4
4 oz. Chicken
Veggies
2 TBSP LF Dressing
Digestive Enzyme
* Black Tea


Meal 5
Whey Protein (15 grams)
2 TBSP Flaxseed Meal
Stevia Drops


Meal 6
4 oz. Chicken
1 Whole Egg
Veggies
2 TBSP LF Dressing
Digestive Enzymes
*SF Hot Coco, Stevia drops


Weights: Quads

 

[SVT03DAL]

Very thorough and detailed diet log so far. What are you doing in terms of daily cardio (in additon to your weight training?). Also, it looks like you are putting in the work monday -thurday diet wise and then things get a little crazy friday-sunday...I've been there! When I got serious about competing and achieving my physique/bodybuilding goals, I made a concentrated effort to stick to my weekly diet/eating habits Friday-Sunday wiht the excepton of one reasonable cheat meal on Saturday evening. Once I did that, I saw a tremendous amount of progress. Look at it this way, you are putting in the work for 4 days...don't let the other 3 days erase all that hard work you put in at the beginnig of the week.

 

[flynike]

Friday 07/20/12




Meal 1
1/3 Cup Oats
Whey Protein (15 grams)
1 TSP Coconut Oil
Digestive Enzymes
*Coffee, 2 TBSP Almond & Cashew Creamer, Stevia Drops


Meal 2
Whey Protein (15 grams)
Glutamine (8 grams)
4 Large Strawberries
*Coffee, half & half Creamer, Splenda


Meal 3
Non Fat Yogurt
2 TBSP Flaxseed Meal


Meal 4
4 oz. Chicken
Veggies
Salsa
2 TBSP LF Dressing
* Coffee, half & half Creamer, Stevia


Meal 5
1/2 Cup LF Cottage Cheese
5 Fish Oil Caps
Digestive Enzymes
* Black Tea


Meal 6
Turkey Burger
Veggies
Digestive Enzymes
* PB2 Peanut Butter Powder, SF Jello

Weights: Biceps, Triceps, ABS

Photo of dinner

 

[flynike]

Very thorough and detailed diet log so far. What are you doing in terms of daily cardio (in additon to your weight training?). Also, it looks like you are putting in the work monday -thurday diet wise and then things get a little crazy friday-sunday...I've been there! When I got serious about competing and achieving my physique/bodybuilding goals, I made a concentrated effort to stick to my weekly diet/eating habits Friday-Sunday wiht the excepton of one reasonable cheat meal on Saturday evening. Once I did that, I saw a tremendous amount of progress. Look at it this way, you are putting in the work for 4 days...don't let the other 3 days erase all that hard work you put in at the beginnig of the week.

SVT I'm not doing any cardio at this time. I was doing 45 minutes in addition to the weight training 4-5 times a week and did not see any weight loss, so I am a bit discouraged w the cardio I 100% agree w you on the diet! Friday nights and Saturday it gets crazy!Sunday , I been doing well , I probably under eat Sundays ; " I feel , look fat guilt" .. It's very tough to have junk food around you after a long week!!! My goal is to keep it for Saturdays only and still make WISE choices.. Ill post tomorrow's cheat day .. My goal is to be satisfied and not feeling like a next day!

 

[dirtbiker666]

I second that it seems doable if not you will surpass your goal with your experience and muscle memory. How have you been feeling with your hormonal imbalance? Your pics look good from just a bi shot anymore pics ?

 

[flynike]

I think the digestive enzymes are working!! Woke up this morning, my weight is down to 136.8 . I was 140.1 last Saturday!!! That is the highest I have been while eating well in 2 years! Still have ways to go, but finally the scale is moving down!! I think starting to poop everyday will be helping w my weight loss!

 

[flynike]

I second that it seems doable if not you will surpass your goal with your experience and muscle memory. How have you been feeling with your hormonal imbalance? Your pics look good from just a bi shot anymore pics ?

I physically, mentally feel normal w the hormonal imbalance. Just hard to lose weight and low estrogen, thyroid level. I have been on 88 mcg syntrhoid for over six months now.
Ill be taking few pictures soon

 

[flynike]

Saturday 07/21/12 (Cheat Day)


Meal 1
Ezekiel Tortilla
1/2 Banana
1/2 oz. Almond Butter
Digestive Enzymes
*Coffee, 2 TBSP Coconut Creamer, Stevia


Meal 2
Whey Protein (15 grams)
1/2 Banana
1 Large Strawberry
1 TBSP PB
2 TBSP Cashew and Almond Creamer



Meal 3
Salad, Grains Bar, Fish (Picture Below)

* Cafe Con-Leche (substituted w almond milk)

Meal 4
Nimble Protein Bar Balance Bar nimble Varieties - Balance.com
Nuts: Pistachios, Almonds, Peanuts, Cashew, Strawberries
Digestive Enzymes


Meal 5
3/4 Cup Maple Almond Granola Cereal
1Cup LF Cottage Cheese
PB2 Chocolate 1Sample Pack (powderd Peanutbutter)
1 TBSP Peanut Butter
Stevia
Digestive Enzymes
* SF Hot Cocoa

 

[MrSaturatedFat]

Your food is so.. specialized. I would love to see what your fridge and pantry looks like lol. Do your friends come over and complain because you have "nothing to eat"? hahah

 

[flynike]

Your food is so.. specialized. I would love to see what your fridge and pantry looks like lol. Do your friends come over and complain because you have "nothing to eat"? hahah

Haha!! they come prepared!

 

[flynike]

Few back shots from earlier today. As you can see my midsection area

 

[flynike]

Sunday 07/22/12

Meal 1
1/2 Ezekiel Muffn
3 Egg Whites
1 Whole Egg
Digestive Enzymes
*Coffee, 2 TBSP Coconut Creamer, Stevia


Meal 2
Whey Protein (15 grams)
Glutamine (8 grams)
5 Fish Oil Caps
*Coffee, half and half Creamer, Stevia


Meal 3
Whey Protein (15 grams)
2 TBSP Flaxseed Meal


Meal 4
6 oz. Rosemary Marinated Chicken
Veggies
2 TBSP Dressing


Meal 5
3 oz. Chicken
Veggies
2 TBSP LF Dressing
Digestive Enzymes
* SF Hot Chocolate, Stevia Drops

 

[SVT03DAL]

Just get that diet on point for Friday - Sunday and you will see a maked improvement, trust me on this. The progress photos look good and congrats on the weight loss. I know it's taboo to discuss but so many women's digestive tract/systems are completely messed up! If you are consuming as much food as we do, you need to eliminate that waste on a daily basis sometimes several times. if not, all those toxins and waste builds up down there and can cause ALL KINDS of problems. Make sure to drink plenty of water, take your digestive enzymes ( i prefer probiotics) and that should help you.

 

[flynike]

Monday 07/23/12

Meal 1
1/3 Cup Oats
5 Egg Whites
1 TSP Coconut Oil
Digestive Enzymes
*Coffee, 2 TBSP Coconut Creamer, Stevia


BCAA - Pre Workout


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
4 Large Strawberries
* Coffee, half & half Creamer, Splenda


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Digestive Enzymes


Meal 3
4 oz. Chicken
Veggies
2 TBSP LF Dressing
Digestive Enzymes
*Black Tea




Meal 4
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 5
Turkey Burger (Jennie O)
Veggies
2 TBSP LF Dressing
Digestive Enzymes
* Coco Powder, Stevia Drops

Weights: Chest/Calves

 

[flynike]

Just get that diet on point for Friday - Sunday and you will see a maked improvement, trust me on this. The progress photos look good and congrats on the weight loss. I know it's taboo to discuss but so many women's digestive tract/systems are completely messed up! If you are consuming as much food as we do, you need to eliminate that waste on a daily basis sometimes several times. if not, all those toxins and waste builds up down there and can cause ALL KINDS of problems. Make sure to drink plenty of water, take your digestive enzymes ( i prefer probiotics) and that should help you.

I did well Friday and Sunday I even have reduced my protein intake just to make sure the protein wasn't causing this issue! the Digestive enzymes seem to be working for now! Probiotics did not work for me! I prob still need to take them anyway.

 

[flynike]

Just got some more bloodwork results from last week. Looks like Cortisol level is low! The norm range in A.M. between 4.0 - 22.0 and I am at 3.4
T3 range between 76-181 ng/dl Mine at 49
I'll give my Endroconolgist a call tomorrow and we shall see!

 

[SVT03DAL]

I'm assuming by your post the news was good from the bloodwork results?

 

[flynike]

Tuesday 07/24/12

Meal 1
1/2 Cup Uncle Sams Cereal
1/2 Cup LF Cottage Cheese
Digestive Enzymes
*Coffee, Stevia, 2 TBSP Coconut Creamer


Meal 2
LF Greek Yogurt (Fage)
5 Fish Oil Caps
Digestive Enzymes


Meal 3
4 oz. Chicken
Veggies
2 TBSP LF Dressing
*Coffee, half & half Creamer, Stevia
** 1 small square Almond & Sea Salt Dark Chocolate **


Meal 4
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
*Coffee


Pre-Workout : BCAA


Meal 5
7 oz. Coleman?s marinated Chicken Breast
Glutamine (8 Grams)
Veggies
2 TBSP LF Dressing
* 2 TBSP PB2, SF Jello


Weights : Back

 

[flynike]

Chocolove Chocolate Bars - Almonds & Sea Salt in Dark Chocolate Bar Had to share this

 

[flynike]

I'm assuming by your post the news was good from the bloodwork results?

The way I'm reading my results, it could be worse!
I have a follow up appointment w the endo in 2 weeks, we will discuss everything!

 

[flynike]

Another shot from last saturday after few extra carbs .
I don't see any changes

 

[owwwch]

u go guuuuurl

 

[SVT03DAL]

Another shot from last saturday after few extra carbs .
I don't see any changes

Nice little peak to the biceps there and front delts look solid...lats popping from rear.

 

[flynike]

Wednesday 07/25/12 Sick day


Meal 1
1/3 Cup Oats
4 Jumbo Egg Whites
1 TSP Coconut Oil
Cinnamon
Digestive Enzymes
*Coffee, 2 TBSP Coconut Creamer, Stevia

Pre- Workout : BCAA + Scoop Fuzion

Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
40 Blueberries
1 Scoop Green Vibrant Powder
* Coffee, Stevia


Meal 3
1/2 Cup LF Cottage Cheese
5 Fish Oil Caps
Digestive Enzymes

Meal 4
7 oz. Coleman's marinated chicken breast
Veggies
2 TBSP LF Dressing
Digestive Enzymes
*Coffee


Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
1 Scoop Green Vibrant Powder

Meal 6
4 oz. Chicken
Veggies
2 TBSP LF Dressing
* Coco Powder, Stevia


Weights : Quads
Had a very crappy leg workout today! No energy , felt weak and feverish I added in the pre-workout fusion to my workout today and that still didn't help!
I loaded up on Green Vibrant green powder for vitamins (extra calories) and Enchanicia. I hope I get better by tomorrow, I can't miss training my fav body part!!

 

[flynike]

Nice little peak to the biceps there and front delts look solid...lats popping from rear.

I am not trying to add any muscles, just get lean and maintain what I have