exactly!!!!
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As The Rush Comes ..........
- Thread starter flynike
- Start date
exactly!!!!
flynike
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Tuesday 08/07/12
Meal 1
22 grams cream of brown rice
3 Egg Whites
1 Whole Egg
*Coffee, 2 TBSP Coconut Cream, Stevia
Pre-Workout: 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
2 Rice Cakes
* Black Coffee
Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Meal 4
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
* Black Coffee
Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 6
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
* Hot Tea, Stevia
WEIGHTS: Chest
Meal 1
22 grams cream of brown rice
3 Egg Whites
1 Whole Egg
*Coffee, 2 TBSP Coconut Cream, Stevia
Pre-Workout: 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
2 Rice Cakes
* Black Coffee
Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Meal 4
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
* Black Coffee
Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 6
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
* Hot Tea, Stevia
WEIGHTS: Chest
flynike
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My legs on fire! Now off to a long day at work!
flynike
Elite Member
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I killed it at the gym today ! Squatting , leg presses, leg extensions, step up, leg curls !
Yes, by gabriel and dresden . I love this song!
I killed it at the gym today ! Squatting , leg presses, leg extensions, step up, leg curls !
Yes, by gabriel and dresden . I love this song!
Gabriel and Dresden have done one of MANY remixes of the song but didn't originally produce it...the original track was released by a producer by the name of Motorcycle and vocals were provided by Jes. In case you wonder how I know all this it is because house/trance dj'ing is one of my hobbies...
flynike
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Oh wow! I did not know that! I love trance/house music! Keeps my motivation going at the gym! Just saw Paul van dyk at a music festival couple months ago!Gabriel and Dresden have done one of MANY remixes of the song but didn't originally produce it...the original track was released by a producer by the name of Motorcycle and vocals were provided by Jes. In case you wonder how I know all this it is because house/trance dj'ing is one of my hobbies...
flynike
Elite Member
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Wednesday 08/08/12
Meal 1
1/2 Ezekiel English Muffin
3 Egg Whites
1 Whole Egg
2 TBSP Walden Farms SF Syrup
*Coffee, 2 TBSP Coconut Creamer, Stevia
Pre-workout : 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
1/3 Cup Brown Rice (cooked)
Glutamine (8 Grams)
* "Cafe con leche" Coffee, unsweetend coconut milk
Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Meal 4
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 6
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
Went to a spanish bakery next door, where they have the BEST cafe con leche!! I gave the guy my coconut milk and told him to replace it w the milk they serve! I was in heaven!!! , I am sure he will be seeing me more often now
WEIGHTS: Legs
Meal 1
1/2 Ezekiel English Muffin
3 Egg Whites
1 Whole Egg
2 TBSP Walden Farms SF Syrup
*Coffee, 2 TBSP Coconut Creamer, Stevia
Pre-workout : 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
1/3 Cup Brown Rice (cooked)
Glutamine (8 Grams)
* "Cafe con leche" Coffee, unsweetend coconut milk
Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Meal 4
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 6
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
Went to a spanish bakery next door, where they have the BEST cafe con leche!! I gave the guy my coconut milk and told him to replace it w the milk they serve! I was in heaven!!! , I am sure he will be seeing me more often now
WEIGHTS: Legs
That's awesome!!! I've seen PvD a couple times, he NEVER disappoints! I've seen just about every big DJ spin live over the years...WMC in Miami was always a blast.
flynike
Elite Member
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I like his new album! I seen ATB last year for my bday and was very close to see armin van buuren in Miami , but didn't workout
flynike
Elite Member
- Joined
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- Messages
- 486
- Reaction score
- 31
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Thursday 08/09/12
Meal 1
21 grams Brown Rice hot cereal
5 Egg Whites
1 TSP Coconut Oi
*Coffee, 2 TBSP Coconut Creamer, Stevia
Pre-Workout: 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Meal 3
3.5 oz. Chicken
2 TBSP LF Dressing
Veggies
Meal 4
Greek Yogurt
2 TBSP Flaxseed Meal
* Black Coffee, Stevia
Meal 5
Chicken
Veggies
Olive Oil Dressing @ Whole foods
Meal 6
Whey Protein (15 Grams)
5 Fish Oil Caps
WEIGHTS: Shoulders
My hydrothepy lady mailed me a box of 30 day Cleansing Kit to be followed along with the Candida Diet, Probiotics & Digestive Enzymes
Cleanse Max I for Organ Detox ( Take in morning on empty stomach)
Cleanse Max II Colon Cleanse Formula ( Take an hour before eating or on empty stomach before bed)
Meal 1
21 grams Brown Rice hot cereal
5 Egg Whites
1 TSP Coconut Oi
*Coffee, 2 TBSP Coconut Creamer, Stevia
Pre-Workout: 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Meal 3
3.5 oz. Chicken
2 TBSP LF Dressing
Veggies
Meal 4
Greek Yogurt
2 TBSP Flaxseed Meal
* Black Coffee, Stevia
Meal 5
Chicken
Veggies
Olive Oil Dressing @ Whole foods
Meal 6
Whey Protein (15 Grams)
5 Fish Oil Caps
WEIGHTS: Shoulders
My hydrothepy lady mailed me a box of 30 day Cleansing Kit to be followed along with the Candida Diet, Probiotics & Digestive Enzymes
Cleanse Max I for Organ Detox ( Take in morning on empty stomach)
Cleanse Max II Colon Cleanse Formula ( Take an hour before eating or on empty stomach before bed)
flynike
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Trust me I have nothing to worry about! Ive taken stronger things before and hardly worked!
flynike
Elite Member
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- Jun 13, 2012
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- 486
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Update w Endroconologist appt , the doctor increased the dosage on my thyroid med. I'm up to 112 mcg per day w the synthroid. The blood work showed the 88 mcg dosage is not regulating my hypothyroidism.
I can only imagine how much I would be weighing now If i don't watch what I eat! Probably 200 lbs
I can only imagine how much I would be weighing now If i don't watch what I eat! Probably 200 lbs
flynike
Elite Member
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Friday 08/10/12
Meal 1
~ 22 Grams gluten free Nature Path Cereal
1/2 Cup LF Cottage Cheese
1 TBSP Flaxseed Meal
*Coffee, 2 TBSP Coconut Creamer, Stevia
Pre-Workout: 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Meal 3
Greek Yogurt
2 TBSP Flaxseed Meal
* Coffee, Stevia
Meal 4
3.5 oz Chicken
Veggies
2 TBSP LF Dressing
Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 6
3.5 oz. Chicken
Veggies
2 TBSP Walden Farms 0 Cals Dressing
WEIGHTS: "easy light day" Arms
Meal 1
~ 22 Grams gluten free Nature Path Cereal
1/2 Cup LF Cottage Cheese
1 TBSP Flaxseed Meal
*Coffee, 2 TBSP Coconut Creamer, Stevia
Pre-Workout: 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Meal 3
Greek Yogurt
2 TBSP Flaxseed Meal
* Coffee, Stevia
Meal 4
3.5 oz Chicken
Veggies
2 TBSP LF Dressing
Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 6
3.5 oz. Chicken
Veggies
2 TBSP Walden Farms 0 Cals Dressing
WEIGHTS: "easy light day" Arms
flynike
Elite Member
- Joined
- Jun 13, 2012
- Messages
- 486
- Reaction score
- 31
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- 0
flynike
Elite Member
- Joined
- Jun 13, 2012
- Messages
- 486
- Reaction score
- 31
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Down to 134.8 lbs. Not complaning for (0.6) lb. loss for one week. I keep reminding myself at least the scale is going down slow process but it is what it is for now till I get my thyroid level fixed and the other issue
Today was cheat day. Was pretty tough to enjoy a cheat day without being able to have any gluten, sugar, fruits, potatoes, pasta, and the list goes on
slow process but it is what it is for now till I get my thyroid level fixed and the other issueToday was cheat day. Was pretty tough to enjoy a cheat day without being able to have any gluten, sugar, fruits, potatoes, pasta, and the list goes on
Last edited:
flynike
Elite Member
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- Reaction score
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flynike
Elite Member
- Joined
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- Messages
- 486
- Reaction score
- 31
- Points
- 0
Sunday 08/12/12
Meal 1
2 Egg Whites
Whey Protein (15 Grams)
2 TBSP Walden Farm SF Syrup
* Coffee, 2 TBSP Coconut Creamer, Stevia
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
5 Fish Oil Caps
Stevia
Meal 3
3 oz. Chicken
Veggies
2 TBSP Walden Farms 0 Cal Dressing
* Hot Coco, 1 TBSP Coconut Creamer, Stevia
Meal 4
1.5 oz. Chicken
4 Egg Whites
Veggies
Meal 1
2 Egg Whites
Whey Protein (15 Grams)
2 TBSP Walden Farm SF Syrup
* Coffee, 2 TBSP Coconut Creamer, Stevia
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
5 Fish Oil Caps
Stevia
Meal 3
3 oz. Chicken
Veggies
2 TBSP Walden Farms 0 Cal Dressing
* Hot Coco, 1 TBSP Coconut Creamer, Stevia
Meal 4
1.5 oz. Chicken
4 Egg Whites
Veggies
flynike
Elite Member
- Joined
- Jun 13, 2012
- Messages
- 486
- Reaction score
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Monday 08/13/12
Meal 1
22 Grams Quinoa Hot Cereal
5 Egg Whites
1 tsp Coconut Oil
* Coffee, 2 TBSP Coconut Creamer, Stevia
Pre-Workout : 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Stevia
* Black Coffee
Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Meal 4
3 oz. Chicken
Veggies
2 TBSP Walden Farms 0 Cal Dressing
Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 6
3 oz. Chicken
Veggies (kale
Onions, Okra)
2 TBSP LF Dressing
*Hot Coco, Stevia
WEIGHTS: Chest
Meal 1
22 Grams Quinoa Hot Cereal
5 Egg Whites
1 tsp Coconut Oil
* Coffee, 2 TBSP Coconut Creamer, Stevia
Pre-Workout : 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Stevia
* Black Coffee
Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Meal 4
3 oz. Chicken
Veggies
2 TBSP Walden Farms 0 Cal Dressing
Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 6
3 oz. Chicken
Veggies (kale
Onions, Okra)2 TBSP LF Dressing
*Hot Coco, Stevia
WEIGHTS: Chest
flynike
Elite Member
- Joined
- Jun 13, 2012
- Messages
- 486
- Reaction score
- 31
- Points
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Tuesday 08/14/12
Meal 1
22 Grams Quinoa
3 Egg Whites
1 Whole
* Coffee, 2 TBSP Coconut Creamer, Stevia
Meal 2
Greek Yogurt
5 Fish Oil Caps
Meal 3
3 oz. Chicken
Veggies
2 TBSP LF Dressing
* Black Coffee
Meal 4
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Pre- Workout : 1 Scoop BCAA
Meal 5
Whey Protein (30 Grams)
Glutamine 8 Grams
1/3 Cup Brown Rice
Veggies
*Hot Coco, Stevia
WEIGHTS: Back/Calves
Meal 1
22 Grams Quinoa
3 Egg Whites
1 Whole
* Coffee, 2 TBSP Coconut Creamer, Stevia
Meal 2
Greek Yogurt
5 Fish Oil Caps
Meal 3
3 oz. Chicken
Veggies
2 TBSP LF Dressing
* Black Coffee
Meal 4
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Pre- Workout : 1 Scoop BCAA
Meal 5
Whey Protein (30 Grams)
Glutamine 8 Grams
1/3 Cup Brown Rice
Veggies
*Hot Coco, Stevia
WEIGHTS: Back/Calves
A pic of my back this afternoon after a nice tan from spending the day at the beach yesterday!
Very nice! Love the colors on your bikini BTW...
flynike
Elite Member
- Joined
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- Messages
- 486
- Reaction score
- 31
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Wednesday 08/15/12
Meal 1
22 Grams Brown Rice Grits
5 Egg Whites
2 TBSP Flaxseed Meal
* Coffee, 2 TBSP Coconut Creamer, Stevia
Pre- Workout : 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Stevia Drops
* Coffee, Unsweetnd Coconut Milk (40 cals), Stevia
Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Meal 4
3 oz. Chicken
Veggies
2 TBSP LF Dressing
Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 6
Jenny O Turkey Burger (30 Grams)
Veggies
1TBSP Walden Farms 0 Cal Dressing
* Hot Coco, Stevia
WEIGHTS: Quads
Meal 1
22 Grams Brown Rice Grits
5 Egg Whites
2 TBSP Flaxseed Meal
* Coffee, 2 TBSP Coconut Creamer, Stevia
Pre- Workout : 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Stevia Drops
* Coffee, Unsweetnd Coconut Milk (40 cals), Stevia
Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Meal 4
3 oz. Chicken
Veggies
2 TBSP LF Dressing
Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 6
Jenny O Turkey Burger (30 Grams)
Veggies
1TBSP Walden Farms 0 Cal Dressing
* Hot Coco, Stevia
WEIGHTS: Quads
flynike
Elite Member
- Joined
- Jun 13, 2012
- Messages
- 486
- Reaction score
- 31
- Points
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flynike
Elite Member
- Joined
- Jun 13, 2012
- Messages
- 486
- Reaction score
- 31
- Points
- 0
Thursday 08/16/12
Meal 1
22 Grams Quiona
3 Egg Whites
1 Whole
2 TBSP SF Walden Farm Syrup
* Coffee, 2 TBSP Coconut Creamer, Stevia
Pre- Workout : 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Stevia Drops
* Black Coffee
Meal 3
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 4
3 oz. Chicken
Veggies
2 TBSP LF Dressing
Meal 5
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Meal 6
3 oz. Chicken
Veggies
2 TBSP LF Dressing
* Camomile Tea, Stevia
WEIGHTS: Shoulders
Tomorrow I weight in , I always get nervous stepping on the scale
, I would be happy at 133.5 - 134 tomorrow!!
Meal 1
22 Grams Quiona
3 Egg Whites
1 Whole
2 TBSP SF Walden Farm Syrup
* Coffee, 2 TBSP Coconut Creamer, Stevia
Pre- Workout : 1 Scoop BCAA
Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Stevia Drops
* Black Coffee
Meal 3
Whey Protein (15 Grams)
5 Fish Oil Caps
Meal 4
3 oz. Chicken
Veggies
2 TBSP LF Dressing
Meal 5
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal
Meal 6
3 oz. Chicken
Veggies
2 TBSP LF Dressing
* Camomile Tea, Stevia
WEIGHTS: Shoulders
Tomorrow I weight in , I always get nervous stepping on the scale
, I would be happy at 133.5 - 134 tomorrow!!
^^x2! i NEVER worry about the scale..i am the heaviest ive been in a while and look better than i ever have. So dont get discouraged girl!
flynike
Elite Member
- Joined
- Jun 13, 2012
- Messages
- 486
- Reaction score
- 31
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Friday 08/17/12
Meal 1
22 grams brown rice grits
5 Egg Whites
1 Tsp Coconut Oil
* Coffee, 2 tbsp coconut creamer, stevia
Pre-WO : 1 scoop BCAA
Meal 2
Whey Protein (30 grams)
Glutamine (8 grams)
1/3 cup cooked brown rice
Stevia drops
Meal 3
3 oz chicken
Veggies
2 Tbsp Walden farms 0 cal dressing
* Green Tea
Meal 4
1/2 Cup LF Cottage Cheese
2 Tbsp Flaxseed Meal
Meal 5
4.5 oz. Salmon
Veggies (asparagus, onions, kale, green beans)
WEIGHTS: Arms/Hamstrings
Pic of dinner
Meal 1
22 grams brown rice grits
5 Egg Whites
1 Tsp Coconut Oil
* Coffee, 2 tbsp coconut creamer, stevia
Pre-WO : 1 scoop BCAA
Meal 2
Whey Protein (30 grams)
Glutamine (8 grams)
1/3 cup cooked brown rice
Stevia drops
Meal 3
3 oz chicken
Veggies
2 Tbsp Walden farms 0 cal dressing
* Green Tea
Meal 4
1/2 Cup LF Cottage Cheese
2 Tbsp Flaxseed Meal
Meal 5
4.5 oz. Salmon
Veggies (asparagus, onions, kale, green beans)
WEIGHTS: Arms/Hamstrings
Pic of dinner
Attachments
flynike
Elite Member
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- 486
- Reaction score
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thank you
I know I can look better if I lose 10 lbs of fat Training going well! I need to start switching my routine little
I probably have over 20 training sessions w a personal trainer which I haven't been training with. He doesn't do mornings
And I am stuck w a contract till end of this year , but at least I won't be losing the sessions I am not using now.
I might start training with him once or twice a week in the evenings. I just like training in the AM with a fresh mind and energy
flynike
Elite Member
- Joined
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- Messages
- 486
- Reaction score
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I wouldn't worry either if my thyroid level is normal. I get paranoid if the food I am eating, meds I'm on not working . weighted in this morning 134.8 exactly the same as last saturday^^x2! i NEVER worry about the scale..i am the heaviest ive been in a while and look better than i ever have. So dont get discouraged girl!