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As The Rush Comes ..........

flynike

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Tuesday 08/07/12

Meal 1
22 grams cream of brown rice
3 Egg Whites
1 Whole Egg
*Coffee, 2 TBSP Coconut Cream, Stevia

Pre-Workout: 1 Scoop BCAA


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
2 Rice Cakes
* Black Coffee


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal


Meal 4
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
* Black Coffee


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing
* Hot Tea, Stevia

WEIGHTS: Chest
 

SVT03DAL

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Why are your legs on fire? Hey...wanted to ask you if the title of your log was inspired by the song of the same name by Motorcycle?
 

SVT03DAL

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I killed it at the gym today ! Squatting , leg presses, leg extensions, step up, leg curls !

Yes, by gabriel and dresden . I love this song! :)

Gabriel and Dresden have done one of MANY remixes of the song but didn't originally produce it...the original track was released by a producer by the name of Motorcycle and vocals were provided by Jes. In case you wonder how I know all this it is because house/trance dj'ing is one of my hobbies... ;)
 

flynike

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Gabriel and Dresden have done one of MANY remixes of the song but didn't originally produce it...the original track was released by a producer by the name of Motorcycle and vocals were provided by Jes. In case you wonder how I know all this it is because house/trance dj'ing is one of my hobbies... ;)
Oh wow! I did not know that! I love trance/house music! Keeps my motivation going at the gym! Just saw Paul van dyk at a music festival couple months ago!
 

flynike

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Wednesday 08/08/12

Meal 1
1/2 Ezekiel English Muffin
3 Egg Whites
1 Whole Egg
2 TBSP Walden Farms SF Syrup
*Coffee, 2 TBSP Coconut Creamer, Stevia

Pre-workout : 1 Scoop BCAA

Meal 2
Whey Protein (15 Grams)
1/3 Cup Brown Rice (cooked)
Glutamine (8 Grams)
* "Cafe con leche" Coffee, unsweetend coconut milk :heart:


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal


Meal 4
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
3.5 oz. Chicken
Veggies
2 TBSP LF Dressing


Went to a spanish bakery next door, where they have the BEST cafe con leche!! I gave the guy my coconut milk and told him to replace it w the milk they serve! I was in heaven!!! , I am sure he will be seeing me more often now :)

WEIGHTS: Legs:lifter:
 

SVT03DAL

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Oh wow! I did not know that! I love trance/house music! Keeps my motivation going at the gym! Just saw Paul van dyk at a music festival couple months ago!


That's awesome!!! I've seen PvD a couple times, he NEVER disappoints! I've seen just about every big DJ spin live over the years...WMC in Miami was always a blast.
 

flynike

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Get Shredded!
Thursday 08/09/12


Meal 1
21 grams Brown Rice hot cereal
5 Egg Whites
1 TSP Coconut Oi
*Coffee, 2 TBSP Coconut Creamer, Stevia


Pre-Workout: 1 Scoop BCAA



Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice


Meal 3
3.5 oz. Chicken
2 TBSP LF Dressing
Veggies


Meal 4
Greek Yogurt
2 TBSP Flaxseed Meal
* Black Coffee, Stevia


Meal 5
Chicken
Veggies
Olive Oil Dressing @ Whole foods


Meal 6
Whey Protein (15 Grams)
5 Fish Oil Caps


WEIGHTS: Shoulders

My hydrothepy lady mailed me a box of 30 day Cleansing Kit to be followed along with the Candida Diet, Probiotics & Digestive Enzymes
Cleanse Max I for Organ Detox ( Take in morning on empty stomach)
Cleanse Max II Colon Cleanse Formula ( Take an hour before eating or on empty stomach before bed)
 

SVT03DAL

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Make sure you are close to a toilet at all times when taking that stuff...yikes!
 

flynike

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Update w Endroconologist appt , the doctor increased the dosage on my thyroid med. I'm up to 112 mcg per day w the synthroid. The blood work showed the 88 mcg dosage is not regulating my hypothyroidism.
I can only imagine how much I would be weighing now If i don't watch what I eat! Probably 200 lbs:gosh:
 

flynike

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Friday 08/10/12



Meal 1
~ 22 Grams gluten free Nature Path Cereal
1/2 Cup LF Cottage Cheese
1 TBSP Flaxseed Meal
*Coffee, 2 TBSP Coconut Creamer, Stevia


Pre-Workout: 1 Scoop BCAA


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice


Meal 3
Greek Yogurt
2 TBSP Flaxseed Meal
* Coffee, Stevia


Meal 4
3.5 oz Chicken
Veggies
2 TBSP LF Dressing


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
3.5 oz. Chicken
Veggies
2 TBSP Walden Farms 0 Cals Dressing


WEIGHTS: "easy light day" Arms :)
 

flynike

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Down to 134.8 lbs. Not complaning for (0.6) lb. loss for one week. I keep reminding myself at least the scale is going down :) slow process but it is what it is for now till I get my thyroid level fixed and the other issue

Today was cheat day. Was pretty tough to enjoy a cheat day without being able to have any gluten, sugar, fruits, potatoes, pasta, and the list goes on :daydream:
 
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flynike

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Sunday 08/12/12


Meal 1
2 Egg Whites
Whey Protein (15 Grams)
2 TBSP Walden Farm SF Syrup
* Coffee, 2 TBSP Coconut Creamer, Stevia


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
5 Fish Oil Caps
Stevia


Meal 3
3 oz. Chicken
Veggies
2 TBSP Walden Farms 0 Cal Dressing
* Hot Coco, 1 TBSP Coconut Creamer, Stevia


Meal 4
1.5 oz. Chicken
4 Egg Whites
Veggies
 

flynike

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Monday 08/13/12


Meal 1
22 Grams Quinoa Hot Cereal
5 Egg Whites
1 tsp Coconut Oil
* Coffee, 2 TBSP Coconut Creamer, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Stevia
* Black Coffee


Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal


Meal 4
3 oz. Chicken
Veggies
2 TBSP Walden Farms 0 Cal Dressing


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
3 oz. Chicken
Veggies (kale :lick: Onions, Okra)
2 TBSP LF Dressing
*Hot Coco, Stevia


WEIGHTS: Chest
 

flynike

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Tuesday 08/14/12

Meal 1
22 Grams Quinoa
3 Egg Whites
1 Whole
* Coffee, 2 TBSP Coconut Creamer, Stevia


Meal 2
Greek Yogurt
5 Fish Oil Caps


Meal 3
3 oz. Chicken
Veggies
2 TBSP LF Dressing
* Black Coffee


Meal 4
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal


Pre- Workout : 1 Scoop BCAA


Meal 5
Whey Protein (30 Grams)
Glutamine 8 Grams
1/3 Cup Brown Rice
Veggies
*Hot Coco, Stevia

WEIGHTS: Back/Calves
 

flynike

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Wednesday 08/15/12


Meal 1
22 Grams Brown Rice Grits
5 Egg Whites
2 TBSP Flaxseed Meal
* Coffee, 2 TBSP Coconut Creamer, Stevia


Pre- Workout : 1 Scoop BCAA


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Stevia Drops

* Coffee, Unsweetnd Coconut Milk (40 cals), Stevia :lick:

Meal 3
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal


Meal 4
3 oz. Chicken
Veggies
2 TBSP LF Dressing


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
Jenny O Turkey Burger (30 Grams)
Veggies
1TBSP Walden Farms 0 Cal Dressing
* Hot Coco, Stevia

WEIGHTS: Quads
 

flynike

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Thursday 08/16/12


Meal 1
22 Grams Quiona
3 Egg Whites
1 Whole
2 TBSP SF Walden Farm Syrup
* Coffee, 2 TBSP Coconut Creamer, Stevia


Pre- Workout : 1 Scoop BCAA


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
1/3 Cup Brown Rice
Stevia Drops
* Black Coffee


Meal 3
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 4
3 oz. Chicken
Veggies
2 TBSP LF Dressing


Meal 5
1/2 Cup LF Cottage Cheese
2 TBSP Flaxseed Meal


Meal 6
3 oz. Chicken
Veggies
2 TBSP LF Dressing
* Camomile Tea, Stevia

WEIGHTS: Shoulders

Tomorrow I weight in , I always get nervous stepping on the scale :geewhiz:, I would be happy at 133.5 - 134 tomorrow!!
 

SVT03DAL

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You look good either way girl, no worries. How's training going?
 

Miss Springsteen

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^^x2! i NEVER worry about the scale..i am the heaviest ive been in a while and look better than i ever have. So dont get discouraged girl! :)
 

flynike

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Friday 08/17/12


Meal 1
22 grams brown rice grits
5 Egg Whites
1 Tsp Coconut Oil
* Coffee, 2 tbsp coconut creamer, stevia


Pre-WO : 1 scoop BCAA


Meal 2
Whey Protein (30 grams)
Glutamine (8 grams)
1/3 cup cooked brown rice
Stevia drops


Meal 3
3 oz chicken
Veggies
2 Tbsp Walden farms 0 cal dressing
* Green Tea


Meal 4
1/2 Cup LF Cottage Cheese
2 Tbsp Flaxseed Meal


Meal 5
4.5 oz. Salmon
Veggies (asparagus, onions, kale, green beans)


WEIGHTS: Arms/Hamstrings

Pic of dinner :lick:
 

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flynike

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You look good either way girl, no worries. How's training going?
thank you :) I know I can look better if I lose 10 lbs of fat

Training going well! I need to start switching my routine little
I probably have over 20 training sessions w a personal trainer which I haven't been training with. He doesn't do mornings :pissed:
And I am stuck w a contract till end of this year , but at least I won't be losing the sessions I am not using now.
I might start training with him once or twice a week in the evenings. I just like training in the AM with a fresh mind and energy :)
 

flynike

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^^x2! i NEVER worry about the scale..i am the heaviest ive been in a while and look better than i ever have. So dont get discouraged girl! :)
I wouldn't worry either if my thyroid level is normal. I get paranoid if the food I am eating, meds I'm on not working . weighted in this morning 134.8 exactly the same as last saturday
 
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