Ask Ahhhnold

[Ahhhnold]

People have no fear. I am here to answer all your training questions. I have my trusty encyclopedia beside me and I am all set. Feel free to ask me anything. I have many useful advices for the noob on up to the IFBB pros.

Do you feel the burn??...keep pumping.

 

[Rocco32]

I want cuts and striations in my fingers. How do I do that?

 

[BulkMeUp]

I want my nose to look more 'toned'. How do i do that?

 

[Ahhhnold]

100 sets of finger curls/100 sets reversed finger curls. You most work each finger individually!!! Many people neglect thumb training but you most work on overall development and proportions.

I recommend high reps 20 -30; this should give you the cuts and striations you want. Big weights to bulk, light weights to cut..hahaha.

 

[Arnold]

100 sets of finger curls/100 sets reversed finger curls. You most work each finger individually!!! Many people neglect thumb training but you most work on overall development and proportions.

I recommend high reps 20 -30; this should give you the cuts and striations you want. Big weights to bulk, light weights to cut..hahaha.

 

[Ahhhnold]

I want my nose to look more 'toned'. How do i do that?

Scrunches!!!

Nose scrunches is an all time favorite exercise of mine. The exercise is pretty self explainatory. 200 sets!!..it will give you that 'toned' look.

 

[DOMS]

Looking back at some of your posts, I'd bet you're an expert on the ass muscles...

 

[Arnold]

I think he is the one that used to post the Arnold stories, which I must say cracked me up.

 

[Ahhhnold]

Looking back at some of your posts, I'd bet you're an expert on the ass muscles...

LOL...this is for training advices only. If you have an ass question, feel free to post and I will try to answer in a timely fashion.

 

[OceanDude]

Earlobes, it's definately earlobes that are my problem area. Watcha think ahhhnold?

OD

 

[pmech]

Ya I loved those stories

 

[BulkMeUp]

Scrunches!!!

Nose scrunches is an all time favorite exercise of mine. The exercise is pretty self explainatory. 200 sets!!..it will give you that 'toned' look.

But Dr.Ahhhnold, scrunches make me fart. so what do i do now?

 

[Ahhhnold]

Earlobes, it's definately earlobes that are my problem area. Watcha think ahhhnold?

OD

Earlobes can be stubborn. Over the years I have developed the mind-muscle connection required to build mighty earlobes like my biceps.

I will let you in on a top secret earlobe training method. Have your training partner smash you earlobes with hammer. 100 sets!!!. They swell very nicely and give the appearance of much muscular development.

 

[Ahhhnold]

But Dr.Ahhhnold, scrunches make me fart. so what do i do now?

Use a plug.

 

[BulkMeUp]

Use a plug.

How does plugging my nose stop the farting?

 

[Ahhhnold]

How does plugging my nose stop the farting?

Who said plug your nose...you gotta plug the source of the farts.

 

[BulkMeUp]

Who said plug your nose...you gotta plug the source of the farts.

HHmmm.. that means i would have to plug my mouth to prevent food from going in that is a cause of farts. So how do i bulk, in that case?

 

[Ahhhnold]

HHmmm.. that means i would have to plug my mouth to prevent food from going in that is a cause of farts. So how do i bulk, in that case?

You confuse me. My mighty brain is tired. You most deal with your gas if you wanna be big like me.

big weights to bulk; light weight to cut.

 

[OceanDude]

Earlobes can be stubborn. Over the years I have developed the mind-muscle connection required to build mighty earlobes like my biceps.

I will let you in on a top secret earlobe training method. Have your training partner smash you earlobes with hammer. 100 sets!!!. They swell very nicely and give the appearance of much muscular development.

Oh my, that is a wonderful secret method! Are you sure that Mr. Joe "They are all my principals" Weider has not claimed that as one of the renown principals? I may have seen something like the "Weider mind-muscle-ear-hammer" principal years ago? I don' t want to get you in trouble with Joe and his patent/copyright infringement lawyers. After all Joe made you the man that you are today and you owe him everything.

Oh, by the way, my wife just read your advise and claims she has a new principal guaranteed to develop the old lobes. She says to tell you that if men would just listen to their wifes at home more often they will get big real fast without having to work so hard and life would be much more pleasurable. I told her that she is not properly trained in the advanced arts and only pain works. Ya know what she did next ahhnold? She grabbed my earlobes and walked me around the house on my tippy toes until I cried "Uncle Columbo". Do you know what Ahhhnold? I think she hit me from a new angle and now I think I can feel more pain and you know how the rest goes - "more pain more gain". Yeah man, I know I am growing again!

I think I am going to call this the "pay her no mind and find ear muscle" principal since I can tell I now have a great pump and can feel it like never before.


Hey, thanks for the tips. Oh by the way, someone is impersonating you on this web site http://www.ebaumsworld.com/arnolds1.html . Better check into it - probably one of Weider's attorneys ol tricks.


OD

 

[Ahhhnold]

Oh my, that is a wonderful secret method! Are you sure that Mr. Joe "They are all my principals" Weider has not claimed that as one of the renown principals? I may have seen something like the "Weider mind-muscle-ear-hammer" principal years ago? I don' t want to get you in trouble with Joe and his patent/copyright infringement lawyers. After all Joe made you the man that you are today and you owe him everything

WEIDER

"pay her no mind and find ear muscle"

I will steal this training principal. 'pay her no mind and find ear muscle'
I will rap my mighty mind around it, perfect it, and I will add it to my updated updated encylopedia.

"more pain more gain"

I will also steal this. I like it a lot.
More volume, more angles, different grips equals success.

 

[Tha Don]

okay enough of the silly stuff lets discuss how to get big where it matters (well not there! but the other places where it matters)

i mean i want massive chest and bis, just like Arnold had (don't care about other muscles), i want my chest to look like Arnolds pumped chest in pumping iron (fuckin hugest chest ever!!), and huge bis, so those muscles are kinda proportionally much bigger than the rest

how'd you just get growth in particular areas? like arnold said he could scupt himself so part of his body can be proportionally bigger in certain areas, (in pumping iron when he says... you need a bit more on the delts, an artist can just slap on some more paint, but in BB you must do it the hard way)

how'd i do that?

please help ahhhnold!

 

[Arnold]

(in pumping iron when he says... you need a bit more on the delts, an artist can just slap on some more paint, but in BB you must do it the hard way)

actually I believe he said a skulpter can slap on some clay.

 

[Ahhhnold]

actually I believe he said a skulpter can slap on some clay.

Yes skulpter's use clay.

You should all buy my movies. You most own them all to be a successful bodybuilder. Puming Iron was the good old days. Eat-lift-eat-lift-eat-orgy-eat-orgy-eat-sleep-repeat.

i mean i want massive chest and bis, just like Arnold had (don't care about other muscles), i want my chest to look like Arnolds pumped chest in pumping iron (fuckin hugest chest ever!!), and huge bis, so those muscles are kinda proportionally much bigger than the rest

how'd you just get growth in particular areas?

Priority principle. It is simple. WEIDER and myself developed this priciple in 1967.

You most buy my encyclopedia to learn more. My encyclopedia is the self-proclaimed bible of bodybuilding.

 

[Arnold]

You should all buy my movies. You most own them all to be a successful bodybuilder. Puming Iron was the good old days. Eat-lift-eat-lift-eat-orgy-eat-orgy-eat-sleep-repeat.

I own it!

 

[Tough Old Man]

If you so dawn smart and with all those muscles, "how do you top a car"?
I'll give you the correct answere on my next post cause I'll show you how stupid you really are Dr Ahhhnold.

 

[Tha Don]

Yes skulpter's use clay.

You should all buy my movies. You most own them all to be a successful bodybuilder. Puming Iron was the good old days. Eat-lift-eat-lift-eat-orgy-eat-orgy-eat-sleep-repeat.



Priority principle. It is simple. WEIDER and myself developed this priciple in 1967.

You most buy my encyclopedia to learn more. My encyclopedia is the self-proclaimed bible of bodybuilding.

wow thanks ahhhnold!

sorry about getting the quote wrong, thats a sign i have not watched pumping iron for too long now, i must put it on in a bit, and watch my fave part...

(arnold do you drink milk?).. (do you drink milk arnold?).. 'no'.. (??).. 'milk is for babies... when you are a man you must drink beer'

 

[OceanDude]

^^ girlie men drink milk - right ahhnold? Tell em...
OD